Reform Your Body with Pilates & Rossiter Stretching

Wishing all a Happy Thanksgiving. Let exercise be a celebration of what your body can do, not a punishment. Enjoy!

Do you know the truth about Pilates? Read my latest blog and check your knowledge!

https://m.facebook.com/story.php?story_fbid=838809718347032&id=100066540343714

There are a lot of misconceptions around Pilates, from who Pilates is for to what Pilates actually is. Our latest blog post discusses five common Pilates myths. http://bulldawgtraining.com/blog/five-common-myths-about-pilates

, , , , , , , , , , ,

He does yoga and lifts weights regularly, yet every time he does Pilates with me, he’s amazed at how sore he is. Pilates works the body from the inside out, targeting those deep intrinsic muscles. As Joseph Pilates said, “ When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”

Tonight the Rossiter coach became the patient…

Yesterday morning, while getting out of my car, I was suddenly hit with back spasms. I did some stretching, which eased some of the pain, but it would come roaring back.

Today it was mildly better, but I was still having a lot of stiffness and discomfort. So I enlisted my husband to be my coach and assist me in stretching. No, he hasn’t had the training, but I have. I knew where to have him place his foot, I had him transfer weight on to the right spot, then I did the exercises. After a thorough session, my back and hips feel much looser and open, and the pain is all but gone.

Rossiter works! Got pain? Let’s give Rossiter Stretching a try!

Can Pilates reformer really improve bone health? You bet! Read this message I received today from a longtime client. It works for her, and it can work for you, too.

Another reaction to our focus in Pilates on inner thighs. See what you’re missing?!

A new Rossiter client, who is only 22, came in today asking for work to relieve her hip and back pain. We did an intense 30 minutes of stretches. When she stood up after the session she exclaimed “I haven’t felt this limber in years!”.

Don’t keep living with pain. Schedule a Rossiter Stretching session and regain your mobility.

Back at work after a 2 week vacation. I decided we’d spend the next few weeks focusing on inner thighs. I got this message today from one of the men in my class yesterday.😈 Pilates works your body like nothing else can!

Start them young! One of my clients brought her 8 year old granddaughter to class today. It wasn’t really her first time on a reformer, as I trained her mother when she was pregnant with her. Pilates is a family affair!

It’s spring break around here, and one of the moms brought her teenage son to class with her today. He actually likes doing Pilates and understands how good he feels afterwards. If you’ve got teens, this is a great workout for their growing bodies.

Carolyn’s dog decided to “help” her with her Ab work in Pilates today! Pilates is a workout, but it can also be fun!

Got a minute? Read my latest blog post about Rossiter Stretching!

Rossiter: A Better Way to Stretch | Bull Dawg Athletic Training & Physical Therapy Introduction Anna had been a dedicated Pilates student for several years. One day after class she shared with me that she was having pain in her shoulders, and stretching didn’t seem to help. She wondered if a Rossiter Stretching session could make a difference and agreed to come in that afternoon...