Join FLOW for Brazilian Jiu-Jitsu, Wrestling, and Boxing classes designed for teens and adults.
🚨Boxing Schedule Update:🚨
Monday, Wednesday, Thursday at 8:30pm!
07/14/2026
🌊Monday night training🌊
07/09/2026
Summer time training hits different ☀️💪🌊
07/08/2026
Tuesday night 🌊🌊🌊
06/16/2026
Starting off the week on the grind 👌
06/11/2026
Summer time training 🌊 🤼♂️ 🥊
06/09/2026
🌊 🌊 🌊
A Flow Monday night
06/04/2026
Wednesday Night 🌊 🌊
| Monday | 6am - 7am |
| 7pm - 9:30pm | |
| Tuesday | 7pm - 8:30pm |
| Wednesday | 6am - 7am |
| 7pm - 9:30pm | |
| Thursday | 7pm - 8:30pm |