Private and Group Yoga Instruction, Yoga Therapy, Retreats Liz has studied Iyengar Yoga, Vinyasa and Classical Hatha yoga, for over 30 years.
Liz Owen, E-RYT500 is an inspired and passionate yoga teacher and co-author of THE YOGA EFFECT: A Proven Program for Depression and Anxiety (Hachette, 2019) and Yoga for a Healthy Lower Back, Shambhala Publications. She combines physical alignment, meditative flow, and the cultivation of a joyful heart to create an innovative and transformative class experience. She has taught since 1990 and is kn
06/15/2026
Pop-up all levels class with Liz on Friday, June 19, 7:30am. Here's the link:
The Arlington Center A lovely, spacious setting for gifted teachers and energizing yoga, meditation, tai chi, qigong, and dance classes in person & online, as well as a broad range of movement classes, workshops, trainings, and wellness
Interesting work, lots of props!
On the road to Villas Flamingos, our retreat venue February 2027.
https://www.facebook.com/share/r/1C4ctPiWe2/
So much gratitude for Thay
Thay
Can't wait to go back to Isla Holbox February 2027 for our winter retreat. Details at www.lizowenyoga.com.
https://www.facebook.com/reel/1026897413124576/?s=single_unit&__cft__[0]=AZZj9OOSJo0Z63pBsfFdi_l31hhtCHj3mIR7u-4Az8ruhh6vvU8xY9h4To9mjqhVQRd-DT-r2JB5-xnzLxBgVit-QVhsokT7Cplpnx7yroCYCQJbhISxFVeefaoKRhKCmxdreM_TcFSZKM6irFo6bDBzkwv8ApcmbeBx3GDdo3KOQKugfW03DDGRrPy0aw3kx7D4mhUWhXlGyAtZeDHpqvx2yoiNoudCYJ3VtlpXlsQ3fQ&__tn__=H-R
05/01/2026
"Mindfulness is above all the capacity simply to recognize the presence of an object without taking sides, without judging, and without craving or despising that object."
-Thich Nhat Hanh (The Energy of Prayer)
02/19/2023
Our photographer, Tracy Rodriquez, made this fabulous FB reel with photos from The Yoga Effect. Beautiful!
https://www.facebook.com/reel/1112867452957367