Liz Owen Yoga

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Liz Owen Yoga Private and Group Yoga Instruction, Yoga Therapy, Retreats Liz has studied Iyengar Yoga, Vinyasa and Classical Hatha yoga, for over 30 years.

Liz Owen, E-RYT500 is an inspired and passionate yoga teacher and co-author of THE YOGA EFFECT: A Proven Program for Depression and Anxiety (Hachette, 2019) and Yoga for a Healthy Lower Back, Shambhala Publications. She combines physical alignment, meditative flow, and the cultivation of a joyful heart to create an innovative and transformative class experience. She has taught since 1990 and is known for her light-hearted teaching style as well as for the depth of her knowledge. She teaches classes and workshops throughout New England and is on the faculty of Wellesley College. Her articles have been published on Beliefnet.com, the national magazine award-winning faith and inspiration website. Liz is co-author of three NIH-funded study at Boston University School of Medicine studying the effects of yoga on depression and anxiety. Visit www.lizowenyoga.com.

Save the date! Online pop-up class at The Arlington Center on Fridays, October 30 and November 6, 9:30-11am. Register at...
10/09/2026

Save the date! Online pop-up class at The Arlington Center on Fridays, October 30 and November 6, 9:30-11am. Register at www.arlingtoncenter.org.

Honored to be teaching Yoga for Emotional Balance, Science-Backed Yoga Practices For Anxiety and Depression, in Yoga of ...
08/04/2026

Honored to be teaching Yoga for Emotional Balance,
Science-Backed Yoga Practices For Anxiety and Depression, in Yoga of Energy Flow's 300-hour teacher training program.
Saturday, February 6, 2027, Save the date!

Yes
07/11/2026

Yes

Heartfelt words for July 4th
07/04/2026

Heartfelt words for July 4th

Wishing peace and light to our beautiful community in the U.S. as you celebrate this day of freedom. May your hearts be filled with joy, gratitude, and the enduring spirit of unity.

Happy 4th of July.

06/26/2026

...not to allow the wind to continue to create disorder...

Pop-up all levels class with Liz on Friday, June 19, 7:30am. Here's the link:
06/15/2026

Pop-up all levels class with Liz on Friday, June 19, 7:30am. Here's the link:

A lovely, spacious setting for gifted teachers and energizing yoga, meditation, tai chi, qigong, and dance classes in person & online, as well as a broad range of movement classes, workshops, trainings, and wellness

05/24/2026

Interesting work, lots of props!

05/09/2026

So much gratitude for Thay

05/05/2026

Thay

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Arlington, MA

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