Private and Group Yoga Instruction, Yoga Therapy, Retreats Liz has studied Iyengar Yoga, Vinyasa and Classical Hatha yoga, for over 30 years.
Liz Owen, E-RYT500 is an inspired and passionate yoga teacher and co-author of THE YOGA EFFECT: A Proven Program for Depression and Anxiety (Hachette, 2019) and Yoga for a Healthy Lower Back, Shambhala Publications. She combines physical alignment, meditative flow, and the cultivation of a joyful heart to create an innovative and transformative class experience. She has taught since 1990 and is kn
08/04/2026
Honored to be teaching Yoga for Emotional Balance,
Science-Backed Yoga Practices For Anxiety and Depression, in Yoga of Energy Flow's 300-hour teacher training program.
Saturday, February 6, 2027, Save the date!
07/11/2026
Yes
07/04/2026
Heartfelt words for July 4th
Wishing peace and light to our beautiful community in the U.S. as you celebrate this day of freedom. May your hearts be filled with joy, gratitude, and the enduring spirit of unity.
Happy 4th of July.
...not to allow the wind to continue to create disorder...
06/15/2026
Pop-up all levels class with Liz on Friday, June 19, 7:30am. Here's the link:
The Arlington Center A lovely, spacious setting for gifted teachers and energizing yoga, meditation, tai chi, qigong, and dance classes in person & online, as well as a broad range of movement classes, workshops, trainings, and wellness
Interesting work, lots of props!
On the road to Villas Flamingos, our retreat venue February 2027.
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So much gratitude for Thay
Thay
Can't wait to go back to Isla Holbox February 2027 for our winter retreat. Details at www.lizowenyoga.com.
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