The Arlington Center

PARTNER STRETCHING + THAI MASSAGE with Alyona Rossi ~ Sunday, May 10, 3-5:30pm ~ preregistration required here!
Gently release tension and restore harmony to the body with guided partner stretching and Thai yoga massage, leaving you feeling light and joyful. Partner stretching uses PNF (Proprioceptive Neuromuscular Facilitation) resistance to safely deepen flexibility, while Thai massage incorporates gentle pressure, acupressure points, and soothing joint movements. Together, these practices create a powerful combination to improve circulation, ease lower back discomfort, enhance flexibility, and melt away stress. Please wear comfortable, loose-fitting or yoga clothing - singles welcome! https://www.arlingtoncenter.org/offerings/events.html

PSYCHEDELIC MEDICINE Meetup with Sasha Teter & Cliff McGann ~ Sunday, April 26, 3-5pm
Since 2016, a welcoming group of psychedelic therapists, clinical trial participants and those new to the field have been meeting to discuss the evolving landscape of psychedelic medicine. We meet monthly to explore the historic, traditional and modern use of psychedelic medicine for the purpose of growth and universal connectivity. We discuss how to integrate this medicine in a way that honors tradition while also understanding the legal issues and science supporting its efficacy. Everyone is welcome and our attendees include psychedelic therapists, researchers, clinical trial participants along with folks with limited knowledge who want to learn more in an open and supportive environment. Join here: https://www.meetup.com/newenglandpsychedelicmedicine/?target=_parent

Microcosmic Orbit TAIJI + Circling Hands QIGONG ~ Steven Cardoza ~ Sunday, April 26, 10:30am-5:30pm
A prerequisite to Daoist internal alchemy, the Microcosmic Orbit (MCO) was introduced to the western world as a seated meditation in the latter part of the 20th century. In Daoist communities in China, it was traditionally learned as part of a moving practice. Taiji Circling Hands is one of the most enduring qigong practices for that purpose. You will come away from this workshop with: a simple yet powerful single movement qigong practice ~ a profound traditional Daoist meditation ~ when combined, a time-honored practice that greatly amplifies the benefits of both, enhancing health, longevity, and spiritual cultivation, while furthering an alignment with the Dao. For class details, introductory video demonstration, and enrollment information, click here: https://www.healingdragon.org/classes-and-workshops?target=_parent

A SPRING RESET with Kim Childs ~ Thursday, April 23, 7-8:30pm ~ Free/Donate
Join Certified Positive Psychology Coach Kim Childs for a chance to reset your mind and nervous system for the spring and coming months with such practices as Emotional Freedom Technique (EFT, aka ‘tapping’), Self-havening, expressive writing, and grounding. Kim will teach and lead participants through these practices in a circle and allow for sharing at the end. Bring a notebook or journal and pen for the writing exercises

DHARMA TALK + MEDITATION with Lama Tsering ~ Sunday, April 19, 12-2pm ~ Free/Donate
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered monthly event ~ donations gratefully accepted. Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over 26 years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

TRANCE DANCE Led By Comma Williams ~ Saturday, April 18, 7:30-9:30pm here!
Ritual trance journeys have been a vital part of shamanic and eastern cultures for thousands of years. Ritual Trance Dance is a moving Journey that brings together the richness of ancient indigenous rituals with innovative modern techniques focused on healing and spiritual evolution. It expands us beyond ordinary reality and probability into expansive Luminous Awareness that moves us into the wisdom and possibilities that exist in the Universe. Ritual Trance Dance uses rhythm and sound and adds movement, a transformational breathing technique and the innovative use of a blindfold/bandanna – together stimulating a deeper trance state from which to communicate with and receive guidance from our Higher Selves and the Universal Source. What you need to bring: your trust in Spirit ~ your intention ~ a willingness to be transformed. $25, or $10 + Pass: 10 Class, Unlimited - Registration in advance is encouraged and appreciated ~ reserve your space here: https://goteamup.com/p/3673903-the-arlington-center/c/schedule?e=101299808&startdate=2026-03-29&enddate=2026-05-02&venues=&category=&instructors=&offering_types=&age_restrictions=

Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, April 4, 7:30-9:30pm ~ Free/Donate
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation! Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, Karuna Septemberi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more here: https://www.facebook.com/ShubalanandaKirtan/?target=_parent

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, April 4, 4-5pm
Realign your energy centers and clear negativity with the power of sound and singing bowls exciting the crystalline structures throughout various bodily systems. Let the soothing vibrations wash over you and bring harmony to your mind, body, and spirit, as healer and meditation coach Ben Anderson immerses you in transformative sound, intuitively guided to promote deep relaxation and emotional well-being. $25 - preregister here: https://www.eventbrite.com/e/tibetan-bowl-sound-bath-visualization-arlington-center-apr-4th-400pm-tickets-1984164386091?aff=oddtdtcreator&target=_parent

Live Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, February 13, 7:30-9:30pm ~ Free/Donate
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!
Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, Karuna Septemberi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more at https://www.facebook.com/ShubalanandaKirtan/