Verve Health & Fitness

Best Place to get Personal Training and Group Classes in greater DC area! Verve Health & Fitness, since 2003, have been the leader in Corporate facility management, personal training, group class services in the Washington DC Metro region.

Operating as usual

03/16/2022

Partner Workout.

02/28/2022
01/16/2022

Monday 01/17 6am Crossfit class is cancelled due to weather conditions.

Verve Health & Fitness updated their business hours. 01/01/2022

Verve Health & Fitness updated their business hours.

Verve Health & Fitness updated their business hours.

Verve Health & Fitness updated their address. 11/12/2021

Verve Health & Fitness updated their address.

Verve Health & Fitness updated their address.

11/11/2021

Honoring Those Who Serve

We thank those who have served and recognize their sacrifice, and the sacrifice of their loved ones.

07/04/2021

Happy and Safe ! What are you doing
today to celebrate?!
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06/21/2021

"Race, gender, religion, sexuality, we are all
people and that's it.
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#rosslynva

06/20/2021

Happy Father's Day!!!
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Photos from Verve Health & Fitness's post 06/19/2021

Happy Juneteenth 👊🏽
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#rosslynva

05/30/2021

Thanks to our wonderful community who showed up yesterday and joined the Murph challenge with us 💪🙌

Happy Memorial Weekend everyone!🇺🇲🇺🇲
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#rosslynva

05/27/2021

Join us on Saturday as we honor
Lt. Michael P. Murphy and those who have sacrificed their lives for our country!

Remember during your Memorial Day workout, we suffer together and we get stronger together.

Rain or Shine!

04/23/2021

Happy Earth 🌍 Day! 💗

Photos from Verve Health & Fitness's post 03/27/2021

What a beautiful day. Enjoy the weekend everyone!

03/09/2021

Happy International Women's Day!

Photos from Verve Health & Fitness's post 03/07/2021

We’ve all been there. 😆

Photos from Verve Health & Fitness's post 03/05/2021

Happy Friday!

It’s important to focus on strength and cardio but don’t neglect mobility and flexibility. After all, what good is your strength if you can’t move effortlessly.

Happy training! 💪✊

Timeline photos 01/01/2021

Happy New Year!🎊

DYI Massage: Part 1 12/26/2020

DYI Massage: Part 1

Why does massage feel so good? It's because your brain releases feel-good chemicals called endorphins that boost your mood and gives you a natural high.

A massage ball is a very effective tool that you can add to your daily self-care.

Muscular pain also diminishes when you massage the affected area. It's a great tool for myofascial release which can help break up muscle tissue adhesions and reduce pain.

Here is a DIY massage ball to get started!

DYI Massage: Part 1 In this video, we will show you one of the cheapest and most effective DYI massage tools that you can use to work on all of your kinks and tight spots: A lac...

Proper Warm-up Before Sports 12/16/2020

Proper Warm-up Before Sports

Proper Warm-up before activities.

Proper Warm-up Before Sports Proper warm-up before any activities is so important to prevent injuries. If you would like to continue to enjoy doing what you are doing, taking your time t...

Fitness Quick Tip 12/12/2020

Fitness Quick Tip

Something you can do this weekend. Or everyday. :)

Fitness Quick Tip Lower back relieve with increased hip flexibility.

Photos from Verve Health & Fitness's post 12/11/2020

Happy Friday. Enjoy a beautiful day.

Timeline photos 11/26/2020

Happy Thanksgiving from our family to yours! Stay safe, happy, and healthy while enjoying this time with your family and loved ones.

Timeline photos 11/11/2020

Let’s take a moment out to thank everyone who served our country and compromised a lot so that we can live in a better place. Happy Veterans Day!



Timeline photos 10/31/2020

Wishing everyone a fun and safe Halloween! 🎃👻




10/10/2020

Working on not just a strong body, but a strong, mental mindset. So proud of these kids. Happy Saturday!

10/06/2020

Lunch class today. Let's get it done!

Photos from Verve Health & Fitness's post 09/19/2020

Saturday tennis agility class.

Photos from Verve Health & Fitness's post 09/17/2020

Happy 6th year work anniversary, Tim! Thank you for all you do for us.

Timeline photos 09/11/2020

“September 11 is one of our worst days but it brought out the best in us. It unified us as a country and showed our charitable instincts and reminded us of what we stood for and stand for.” — Lamar Alexander

Timeline photos 09/07/2020

Wishing everyone a safe a Happy Labor Day!! ❤️💙🤍

Photos from Verve Health & Fitness's post 09/05/2020

Happy Saturday! Fitness and conditioning for an advanced tennis class.

Timeline photos 08/18/2020

New Class Alert! We are bringing back our metabolic conditioning class beginning this Saturday! This class is designed to get your heart rate pumping and will be offered onsite in our outdoor courtyard and online.

Sign up here: https://docs.google.com/document/d/1YcA_YApzbOliBSb3UO11sSnSOMnaupG5CZx1Obj0sZQ/edit
Hope to see you there!

Timeline photos 07/04/2020

Wishing everyone a fun and safe 4th of July from your Verve family! 🇺🇸

Timeline photos 06/21/2020

Wishing a Happy Father’s Day to all of the dads out there!

Videos (show all)

The only bad workout is the one you didn’t do. You got this! 💪 ••••••#motivation #thursdaymotivation #yougotthis #workou...
Just a friendly competition this AM! 💪•••••#fitness #thursdaymotivation #competition #workout #funworkout #functionaltra...
From our family to yours we are wishing everyone a merry and bright holiday season! 🎅❄️🎄🕎
Happy Tuesday! Getting ready for some yummy Thanksgiving food later this week with some early morning burpees. 🦃💪••••••#...
Getting ready for the weekend with 50 pull-ups. 💪••••••#fitness #pullups #functionaltraining #vervetrainers #friday
Hot chocolate, Christmas carols and a bit of dancing this Friday. It’s beginning to look a lot like Christmas at Verve! ...
A little peak of an early morning session with Verve trainer Viktoryia at one of our corporate locations! Looking good!•...
Verve client Dean has reached one of his own personal goals, which was to handstand walk! It’s great to see our clients ...

Location

Telephone

Address


1621 N Kent St
Arlington, VA
22209

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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