Best Place to get Personal Training and Group Classes in greater DC area!
Verve Health & Fitness, since 2003, have been the leader in Corporate facility management, personal training, group class services in the Washington DC Metro region.
A strong community pushes you past limits you’d never reach alone.
05/07/2026
It’s more than just a workout. It’s a community that pushes, supports, and celebrates every win together. Welcome back Fiona!
03/12/2026
Grateful for every client who shows up, works hard, and trusts the process. The results don’t come from me—they come from your consistency, effort, and commitment. Proud of the work we’re putting in every week. Let’s keep building. 💪
Hop on Zoom or stop by the gym for another casual nutrition chat! This week we’ll talk about how the “last supper” mindset and diet deadlines may be setting you up for failure.
📅 Date: Saturday, February 28, 2026
🕒 Time: 11:15 to 11:45am EST
🔗 Zoom Link:
https://us02web.zoom.us/j/88600762044?pwd=xoSPyf5ZP2MfNgBac8rMzeoFQ945dj.1
We got another nutrition chat for you: Balanced 5 Minute Meals. This is all about simple methods you can use to efficiently create meals that meet your body’s nutritional needs. Expect a quick, relaxed chat to start your afternoon off right!
📅 Date: Saturday, February 21, 2026
🕒 Time: 11:15 to 11:45am EST
🔗 Zoom Link:
https://us02web.zoom.us/j/88600762044?pwd=xoSPyf5ZP2MfNgBac8rMzeoFQ945dj.1
02/12/2026
Throwback to a room full of people choosing to show up and put in real work. This is what community looks like — accountability, energy, and everyone pushing each other to be better. Same grind, same standard. Always. 💪🔥
Great coaches never stop being students. You can’t take people where you’re not willing to go yourself. If you want to lead, you must first be willing to learn. Being coached and coaching yourself is how you grow — so you can truly help others grow.
This week’s nutrition chat will cover some grocery staples you can start including to bring greater efficiency to your diet—without sacrificing your health. Join on Zoom or in-person!
📅 Date: Saturday, February 7, 2026
🕒 Time: 11:15 to 11:45am EST
🔗 Zoom Link:
https://us02web.zoom.us/j/88600762044?pwd=xoSPyf5ZP2MfNgBac8rMzeoFQ945dj.1
01/31/2026
It’s two of your favorite trainers special days: Tim and Brittany!
Tim is not only a super knowledgeable trainer, but also keeps the wheels turning at Verve as our Operations Manager. We appreciate all he does, and wish him a happy belated birthday!!🥳
If you’ve met Brittany, you’ll know exactly you what we mean we say she brings sparkle and sunshine to Verve. Her positive energy and her background in all kinds of dance make her a wonderful trainer. Happy birthday to Brittany!!🎉
We’re going a step beyond talking about eating habits. This week, we’ll actually enjoy a nutritious snack together, and go over the recipe you can use to do it yourself. Join on Zoom or in-person!
📅 Date: Saturday, January 31, 2026
🕒 Time: 11:15 to 11:45am EST
🔗 Zoom Link:
https://us02web.zoom.us/j/88600762044?pwd=xoSPyf5ZP2MfNgBac8rMzeoFQ945dj.1
📍In-Person Location: 1621 N Kent Street R100, Arlington, VA 22209
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |