The smarter CrossFit program to develop superior fitness with fewer injuries
08/19/2026
Congratulations to the wonderful Andrew B. for accomplishing the 250 class milestone! This is a huge achievement that is not reached often. You can find Andrew in the 4:30PM classes crushing metcons, flying through high box jumps and performing beautiful pull ups! Thank you for being such an awesome part of this community Andrew. Congrats on all your consistency and hard work!
07/17/2026
530 crew braving the “very unhealthy” air quality to get a workout in this morning!!
07/11/2026
THE CrossFit Total CREWWWWW!!! This group spent their Saturday morning testing their 1RM back squat, 1RM strict press, and 1RM deadlift. On days like these, everyone’s a winner BUT we did have some standout totals today:
Men’s podium!!!
🥇Eric Ladd 415 + 185 + 475 = 1,075
🥈Andrew Farver 425 + 185 + 440 =1,050
🥉Michael Presley 385 + 200 + 420 =19,870 1,005
Women’s podium!!!
Brazen Takes is back with a question that made our community think: if a CrossFit WOD was named after you, what movements would be in it?!
07/01/2026
Join us this 4th of July for the Holleyman hero WOD, in honor of U.S. Army Staff Sergeant Aaron Holleyman who was killed in action while serving in Iraq.
30 rounds for time:
5 wall balls
3 handstand pushups
1 power clean
See you Saturday! ❤️🤍💙
06/25/2026
Welcome to the BRAZEN THROWDOWN!
Saturday, July 11th we’re testing the CrossFit Total: back squat, strict press, and deadlift! Your score is the sum of your heaviest successful attempt on each life. Simple, heavy, and fun💪
Come to PR, compete, and cheer on your fellow athletes! Family, friends, and loved ones are welcome💚
06/20/2026
HAPPY PRIDE BRAZEN FAMILY! This crew got together today to work through the “Pulse” tribute WOD; grateful to all who showed out for our annual PRIDE WOD! ❤️🧡💛💚💙💜
06/19/2026
Happy Juneteenth! Wishing you a meaningful day of reflection, celebration, and community.
| Monday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Tuesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Wednesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Thursday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Friday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Saturday | 9:30am - 11:30am |
| Sunday | 10:30am - 11:30am |