Sun & Moon Yoga Studio

Sun & Moon Yoga Studio community members turned out all over NoVA yesterday to see the venerable Buddhist monks on their way into DC, culminating in 2,300 miles and 108 days of their Walk for Peace. A beautiful, heartfelt reminder that peace is a necessary action, with every unfolding moment. Embracing their invitation to proclaim, over and over and over, “today is going to be our peaceful day.”

Thank you once again to Arlington Magazine and its wonderful community of readers for voting us Best Yoga Studio for another consecutive year in the wellness category! We are beyond honored and thrilled.

Today we said a big, bright, Sun & Moon thank you to Enid Kassner, who taught her last scheduled class, 26 years after her first scheduled class in 1999. Riding the waves of inevitable change is the central practice of yoga, and Enid has guided thousands on that journey. We bow with love and grace.

FLY HIGH WITH CONFIDENCE AND FUN - THIS SUNDAY 10/19! Working from the principle that a yoga inversion is any pose when your head is below your heart, Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. Learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. The intention is for everyone to leave the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level! Click below to book.

Flight School: Inversions with Ahmed Jabali-Nash — Sun & Moon Yoga Studio Working from the principle that a yoga inversion is any pose when your head is below your heart, Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. In this workshop, you will learn drills to build strength, contr

LOW BACK PAIN BE GONE - THIS SAT 10/18! Join Amir for his signature workshop this weekend as he teaches how to create a customized routine to address your specific low back dysfunctions and related pains. He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions. Click below to book now!

Yoga Therapy with Amir for Lower Back Pain — Sun & Moon Yoga Studio Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains. He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Tools include yoga therapeutics an

$10 drop-ins for federal workers furloughed or working for uncertain pay. Yoga can help – come breathe, stretch, connect, and heal with us, because we see you and we are here for you. Get your passes here: https://link.cowtinker.com/redir/_kEZkHq

Introducing our Community Yoga Bank. For thirty years, Sun & Moon has been a bedrock of support for thousands of people. Currently, many in our community are experiencing job loss, fear, and anguish over changes resulting from the new administration, and we want people to be able to get to yoga during this stressful time. Read more below about how to give to or receive from the Yoga Bank.

Sun and Moon Community Yoga Bank — Sun & Moon Yoga Studio The values and commitments of the yoga tradition are unambiguous: in yoga, we avoid harm, repair it when it happens, seek and express truth, and share in abundance for the benefit of all beings. In this spirit, we are pleased to announce the Sun & Moon Community Yoga Bank, a repository of free

We've got ways to work with what's real right now. Come through this weekend - Yoga on the Rope Wall with Suzanne Romness ... Winter Rest to Relax and Destress: Evening Sound Bath with Reggie Hubbard ... Yoga Therapy for Your Neck and Shoulders with Amir, and Practical Magic: Yoga and Ayurveda for Ultimate Wellness with Suzanne Morgan .

These last couple of weeks have felt stormy here in the DMV, as planes have fallen into the river, careers have been thrown into question, and livelihoods have perched precariously in time. Many in our community are feeling seismic shifts. Read more below. We are here for you.

Shelter from the storm — Sun & Moon Yoga Studio We may not have crayons and story-time here at the studio, but we have the hallmarks of supportive and nurturing space: trained and caring teachers, the compassionate understanding of peers, and the warm embrace of community