Sports performance training-- speed clinics--weight loss
Agility, strength, explosiveness, proven methods, testimonials, results, best workout in metroplex
Sports Performance Training,
Conditoning
Weight Loss/ Gain
Resistance, Explosiveness, Power, Speed (REPS)
Men/Women/Children
All Ages
Seperate training areas for Men/Women
The most effective, hard core training in the metroplex
07/10/2016
If you're an animal lover, fitness enthusiast, or want to save a life while transforming your own-Please watch, and share. We're coming soon. Reps Revolution/Kellys6Pack
https://www.facebook.com/Kellysenay/posts/1162737323778607
Kellys 6 Pack Coming Soon https://www.facebook.com/Kellysenay/posts/1162737323778607
Coming soon.... Please watch and share
Something new is coming......something BIG!!! stay tuned.
01/06/2016
For reals
Wanna be real sore? I already am!! A 5-6 day workout sits on the reps floor... And it's hard!! Cathie made a chart so you can mark off the sections you finished, and it will be out all week... I personally need this Sunday off to baby my arms--- but it also includes a full days worth of legs, abs, and back--- around 25,000 reps to complete ..... So good luck to all my die hards ready for your best physique yet....
Here is your schedule for January 4th---February 9th
Mon- Wed -Fri
8:30am and 9:00am
Mon- Wed
6:30 and 7:00pm ( you can still come near 5 but Cathie will direct -- I'll still be at work)
Tue-Thur
5:00 pm
Saturday
8:30 and 9:30am
( the photo below is just funny to me-- not related !! Haha)
11/25/2015
Connor Hollis from the University of Houston was back at Reps today!! So good to train him and see him healthy-- he's a short stop stud!!!
11/24/2015
Guys and Girls NEW Reps shirts are in!!
10/31/2015
Since Noah is doing so well in the World Series-- I guess I'll brag that we trained him. Here's his quote from 2013. He loves working out and always pushed hard. Proud of ya Synd!!
10/28/2015
Lol!!! Are ALL of you going to text me that you hate me and are too sore to come today!!! I'm gonna turn my phone off so I can ignore all you babies!! Haha!! Kidding--, if you came yesterday --- mad respect.
10/27/2015
Sam is back at Reps to prep before training camp--- and working his butt off--- but he's wondering where all his Pro buds are!! Wake up to train at 9am and join the Colorado Rockies next big thing !!!
10/03/2015
Great news!!! Calling all youth and HS Base ball guys--- Reps is now open to you for training!! We've opened our hours and ropes, tires, and ladders to get you back to stud level... Call or come by today-- glad to have you back!!!
10/01/2015
Make this a salad and reps night-- dragging Susan and any one else after Reps to run at The Runner for a social run. 7pm... Be cool and come run with us!!