Over 50 Fitness Rx

An overlooked fitness study that shows the power of exercise no matter your weight.

http://over50fitnessrx.com/2021/11/10/the-fountain-of-youth-study/

So easy.

http://over50fitnessrx.com/2021/05/11/overeating-such-an-easy-trap/

Weight Loss & Common Sense

http://over50fitnessrx.com/2021/03/24/weight-loss-common-sense/

Top ranked tips and advice.

http://over50fitnessrx.com/2021/01/19/weight-loss-game-changers/

Click and find out . . .

http://over50fitnessrx.com/2020/12/07/a-ginormous-reason-to-not-have-a-bmi-over-30/

Yes, fat can be a good thing.

When Fat Goes From Friend To Foe When Fat Goes From Friend To Foe Fat is a good thing. It’s not just blubber. Fat stores energy for the body to use if you can’t find food. Which is unlikely these days but it sure helped our ancestors. Fat insulates us, protects our organs, cushions our falls. In medicine, fat has always been cl...

Click below to find out how strength delays death. (Not sure why Facebook allowed only my link to be posted.)

http://over50fitnessrx.com/2020/08/04/delay-death-by-gaining-strength/

What some studies have shown helps.

COVID-19 & Protection COVID-19 & Protection I’ve been looking more closely from trusted sources (preferably the CDC) about who is getting hit the hardest from COVID-19. I touched on this in my last post but I wanted to dive deeper. First, who is most likely to be infected? It’s people who are around lots of other fol...

Some preparation for the next pandemic.

Rx For Pandemics Rx For Pandemics Covid-19 will have a vaccine. But is there another virus in our future that will cause another pandemic? Hate to say – it’s very likely. The coronavirus is the fifth pandemic since the Spanish Flu showed up in 1920. The last pandemic was the Swine Flu in 2009. So, yeah, there ce...

An easier number to shoot for to achieve better health.

Obese To Overweight Obese To Overweight This information isn’t for everyone. But the Center for Disease Control says it’s for 42.4% of Americans. That’s the percentage of folks in the USA the CDC said were obese, as of 2018. So what’s obese? It depends on your height. Not your gender or age or anything else. Le...

Practical easy to do fitness in the age of COVID-19.

At Home Fitness At Home Fitness I sure hope this is a short blip on the radar of time. And then we can go back to our normal lives very soon. As soon as it takes to flatten the curve of the pandemic. But we are at home much, much more than usual right now and for the foreseeable future. If you area a regular gym go...