Lou Strong

Bby girl bday & first day at the crib 💕

What’s good y’all!!! Just a quick update ✨

We are all moved in to this beautiful new space and are so grateful for your enthusiasm and support✨💞 We’re offering you a special through Sunday - get a Gift Card for a loved one (or yourself!) and we’ll add on $25 to its value. Some of our best connections have come about through you - we’d love to meet some more of your circle! Whether it’s virtually through one of our many movement based options, or for a massage in our super filtered and cozy studio. We appreciate each and every one of you and can’t wait to bring you wellness all through the winter❄️💝

A sweet shot, caught by the one and only ✌🏽

Just wanted to say thank you to all my people who have worked with me, and have been riding with me thru this crazy ride. Together we are cultivating community. One of my goals is expanding wellness, health and it’s accessibility. Little by little were chipping away.

Im planning things to keep all of y’all engaged, motivated, and focused as we head into this winter. Hope to keep riding with y’all 👊🏽

Instagram vs Reality 😂😂

Thank y’all so much for coming!!!
You guys kicked ass and got that work in to push thru the day 👊🏽

See y’all next week!
🚨Bootcamp every Tuesday 9am @ English High Football Field 🚨

Shoutout to for doing it right!

We got a good workout, talked about recovery/nutrition and how to get that body working properly.


@ English High School Track Feild

Quick talk with

Now let me be clear! Here at RX and anyone associated with the coaching staff fully believes in science. We respect the guidance that our public health officials give us, and first and foremost care about the well being of each of our members and the people here in Somerville.

But unfortunately the City of Somerville keeps pushing our opening date. I understand the city is doing this to take care of it’s citizens.
But we need more clear guidance and more transparency when it comes to our delays.
Gyms run on small margins already, and now with each delay and no clear guidance, our margins become smaller! Without small business there’s no community, so let’s come up with a clear plan on how to reopen the safest way possible!

Keep helping small businesses out, and let’s keep fighting the good fight 🤞🏽
@ Rx Strength Training

Morning crew 💕✨

Thank y’all for coming this morning, my hungover/depleted body wouldn’t have made it without y’all this morning.

Today’s workout:

Strength: 4 Rounds - 20 min time limit.
- Box Jumps X 8
- Pushups X 10
- Sled push 20 yards
- Walking DB Lunges X 10 each leg
- 1 arm DB Push Press X 8 each arm
- 100 yard sprints

🚨Bootcamp every Tuesday 9am @ English High Football Field🚨

See y’all there! ✌🏽

🔥Bootcamp Squad🔥
Thank you guys for coming ✨🤞🏽

Hopefully y’all don’t hate me too much for kicking your asses.

Today’s workout:
4 Rounds - 20 min time limit.
- Box Jumps X 8
- Pushups X 10
- Walking DB Lunges X 10 each leg
- 1 arm DB Push Press X 8 each arm
- 100 yard sprints

Every Tuesday - English High Field @ 9am 👊🏽
@ The English High School

🔥BOOTCAMP SQUAD🔥
Thank you all for coming today!!!!
Super grateful to have y’all putting in work with me, getting a sweat, and pushing all the weights.

I’ll be throwing a Loustrong Camp every Tuesday @ 9am! 🚨
We’ll go over proper dynamic warmups, sprinting, plyometrics, and we’ll be picking up weights!
Come and join and let’s build community ✌🏽✨
@ English High School Track Feild

Join me on IG live this Thursday 6/25 @ 9pm EST, when I’ll be speaking with former Boston City Councilor about the challenges our Black/Latino/LGBTQ communities face, and what we can do to help.
I can mainly talk about my own experience as Latino emigrating to the United States, but also shed some light on the countless other Latinos who’s don’t have voices, and are unaccounted for due to our unjust immigration policies.
-
Solidarity forever cause none of us are free until all of us are free. ✊🏾


@ Boston, Massachusetts