The Energy Club, 2900 S Quincy St, Arlington, VA (2022)

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Look at the sweet face that welcomed us home last night. Now that I’ve returned, let’s get back on the mat! Join the EYD flow this week….

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:00am Donation-based, online yoga ✨

𝕊𝕌ℕ𝔻𝔸𝕐 11am Yoga + Beer Rocket Frog Brewing Company w/ @olivebuddhayoga

𝕄𝕆ℕ𝔻𝔸𝕐 April 25 12:15pm Yoga + Play at emPOWER Kids 🧘🏻‍♀️🤸🏿‍♀️

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...

🍇Yoga in Paradise at Paradise Springs Winery, Virginia returns April 29! 👏🏼👏🏼

🇲🇽 Cinco de Mayoga returns to The Energy Club rooftop May 5!

🐶 Poses, Pups + Pints Courthaus Social returns May 7

🍻Yoga + Beer at Fair Winds Brewing Company May 9

🥮 Rise + Shine Cookology Recreational Culinary School May 14

🇨🇷🏝We are SOLD OUT for our #EYDinCostaRica Vacation Retreat!

👉🏾 eatYOGAdrink.com/schedule 👈🏼
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#yoga #vinyasa #mindfulness #mindfulmovement #grateful #eatYOGAdrink #dmvyoga #dmvevents #breweryyoga #posespupspints #uniqueyogapairings #cincodemayoga #linkinbio #puppiesofinstagram

ＦＩＥＲＣＥ
• 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘢𝘯𝘥 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺.

Compassionately and curiously connect with your inner strength on the mat all week…

𝕊𝕌ℕ𝔻𝔸𝕐 (TONIGHT!) 8pm Yummy Yin for Ten 🤗

𝕄𝕆ℕ𝔻𝔸𝕐 12:15pm Yoga + Play at emPOWER Kids 🧘🏻‍♀️🤸🏿‍♀️

𝕋𝕌𝔼𝕊𝔻𝔸𝕐 5:45pm express vinyasa & 7pm yin yoga at Yoga in Del Ray (subbing for Liat; register directly at yogaindelray.com) 🙏🏽

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am Donation-based, online yoga ✨

𝕊𝕌ℕ𝔻𝔸𝕐 3/27 8pm Yummy Yin for Ten (online) 🤗

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...
🍻Yoga + Beer at Fair Winds Brewing Company April 4

🍺 Yoga + Beer at Rocket Frog Brewing Company returns April 24!

🍇Yoga in Paradise at Paradise Springs Winery, Virginia returns April 29! 👏🏼👏🏼

🇲🇽 Cinco de Mayoga returns to The Energy Clubrooftop May 5! (Tix coming soon)

🐶 Poses, Pups & Pints Courthaus Social returns May 7

🇨🇷🏝Only 𝐎𝐍𝐄 double occupancy luxury suite left for #EYDinCostaRica Nov 12-19. Early bird savings ends May 1.

👉🏾 eatYOGAdrink.com/schedule 👈🏼
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#yoga #vinyasa #yinyoga #mindfulness #mindfulmovement #grateful #eatYOGAdrink #dmvyoga #dmvevents #fiercepose #utkatasana #breweryyoga #posespupspints #uniqueyogapairings #cincodemayoga

Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Anna Steinwinter
(252) 258-1325

ＨＯＭＥ

Home is not a place, as much as it’s a feeling. Come home to yourself this week and join me for an inspired yoga practice.

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am ET online, donation-based vinyasa flow

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am ET yoga at The Energy Club (rooftop!)

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...
We have so many fun, holiday-themed yoga experiences coming up in December, including our return to Fair Winds Brewing Company (🥳🥳), Ugly Sweaterasana at Rocket Frog Brewing Company, Stretch/Sip/Shop at Kendra Scott, and a delightful NYE experience with Druminyasa. Stay tuned…

https://www.eatyogadrink.com/schedule
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#yoga #mindfulness #onlineyoga #vinyasa #yinyoga #practiceathome #affordableyoga #accessibleyoga #yogisofinstagram #eatYOGAdrink #EYDinCostaRica #holidayyoga

👻𝗖𝗼𝘀𝘁𝘂𝗺𝗲𝘀. 𝗖𝗿𝗼𝘄𝘀. 𝗖𝗼𝗺𝗺𝗨𝗡𝗜𝗧𝗬.👻

Naturally, SPOOKASANA w/ DJ Thunder Bunny at The Energy Club trended less spooky and more silly. We loved all the costumes and the playful spirits of everyone on the mat tonight. Even the crows created the scene for a perfect Halloween-themed yoga experience. Namaste & keep howling!
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#yoga #playfulyoga #mindfulness #halloween #halloweenyoga #rooftopyoga #yogadj #dmvevents #shirlington #eatYOGAdrink

🔮ＡＮＴＩＣＩＰＡＴＩＯＮ🔮

What are you most looking forward to? We are filled with excitement for our upcoming Costa Rica Vacation Retreat in just THREE WEEKS! (It’s finally here! 🎉). In the meantime, we look forward to hosting you at these upcoming yoga experiences!

𝕄𝕆ℕ𝔻𝔸𝕐 7:45am & 12:15pm Yoga + Play at emPOWER Kids

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am Donation-based online yoga

𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 7:45am & 12:15pm Yoga + Play at @_empowerkids

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am Rooftop Yoga at The Energy Club

𝕊𝔸𝕋𝕌ℝ𝔻𝔸𝕐 9:00am Rise & Shine Cookology Recreational Culinary School (Quiche!!)

𝕊𝕌ℕ𝔻𝔸𝕐 8pm Online Yummy Yin for Ten

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...

👻10/27 Spookasana Halloween Yoga w/ @dj_thunderbunny at @theenergyclub

💗10/29 Spookasana for Kristen: Scare Away Her Cancer Fundraiser & Silent Auction

🏝11/6-13 & 11/27-12/4 EYD Costa Rica Vacation Retreat—yoga, mindfulness, tennis, pickleball, adventure, relaxation (SOLD OUT—email to join waitlist for 2022!) Pura Vida House

👉🏽 eatYOGAdrink.com/schedule & #linkinbio 👈🏾
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#yoga #mindfulness #vinyasa #yin #yummyyin #yinyoga #mindfulmovement #outdooryoga #yogaandplay #beplayful #eatYOGAdrink #namastecheers #dmvyoga #dmvevents #halloweenyoga #spookasana #cancersucks

🌺ＲＥＳＩＬＩＥＮＣＥ🌺

Nature is constantly reminding us that we, too, can persevere even when things seem to be crumbling and decaying around us. A yoga and mindfulness practice helps build resilience among life’s challenges. Come practice with us this week—we offer many different experiences and everyone is welcome!

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am Donation-based online yoga

𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 7:45am & 12:15pm Yoga + Play at emPOWER Kids

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am Rooftop Yoga at The Energy Club

𝕊𝕌ℕ𝔻𝔸𝕐 10:30am Poses, Pints & Pups at Courthaus Social; 8pm Online Yummy Yin for Ten

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...

🥧 10/23 Rise & Shine Cookology Recreational Culinary School (Quiche!!)

👻10/27 Spookasana Halloween Yoga w/ DJ Thunder Bunny at @theenergyclub

🏝11/6-13 & 11/27-12/4 EYD Costa Rica Vacation Retreat—yoga, mindfulness, tennis, pickleball, adventure, relaxation (SOLD OUT—email to join waitlist for 2022!)

👉🏽 eatYOGAdrink.com/schedule & #linkinbio 👈🏾
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#yoga #mindfulness #vinyasa #yin #yummyyin #yinyoga #mindfulmovement #outdooryoga #yogaandplay #beplayful #dogyoga #yogawithdogs #eatYOGAdrink #namastecheers #dmvyoga #dmvevents #halloweenyoga #spookasana

Thank you to The Energy Club for sponsoring our Home Run for the Homeless 5K! We appreciate all of your support! #HomeRunfortheHomeless5K

💫ＣＯＭＥＡＳＹＯＵＡＲＥ💫

Practice with us this week and realize that you are who and how you are meant to be, just as you are. That’s enough. We welcome you! 🤗

𝕋𝕆ℕ𝕀𝔾ℍ𝕋 8:00pm Online Yummy Yin for Ten ($10)

𝕄𝕆ℕ𝔻𝔸𝕐 7:45am & 12:15pm Yoga + Play at emPOWER Kids

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am Donation-based online yoga

𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 7:45am & 12:15pm Yoga + Play at @_empowerkids

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am Rooftop Yoga at The Energy Club

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...

🐶 10/17 Poses, Pints & Pups at Courthaus Social

🥧 10/23 Rise & Shine at Cookology Recreational Culinary School

👻10/27 Spookasana Halloween Yoga w/ DJ Thunder Bunny at Energy Club

🏝11/6-13 & 11/27-12/4 EYD Costa Rica Vacation Retreat—yoga, mindfulness, tennis, pickleball, adventure, relaxation (SOLD OUT—email to join waitlist for 2022!) Pura Vida House

👉🏽 eatYOGAdrink.com/schedule & #linkinbio 👈🏾
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#yoga #mindfulness #vinyasa #yin #yummyyin #yinyoga #mindfulmovement #outdooryoga #yogaandplay #beplayful #dogyoga #yogawithdogs #eatYOGAdrink #namastecheers #dmvyoga #dmvevents

👇🏾ＧＲＯＵＮＤＤＯＷＮ👇🏾

Grounding is a process of arriving and sensing the stable earth beneath your body. It’s a conscious settling of the mind, and an invitation to be present with your moment to moment experiences with clarity and compassion.

Please ground down with us this week:

𝕋𝕆ℕ𝕀𝔾ℍ𝕋 8:00pm Online Yummy Yin for Ten ($10)

𝕄𝕆ℕ𝔻𝔸𝕐 7:45am & noon Yoga + Play at emPOWER Kids

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am Donation-based online yoga

𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 7:45am & noon Yoga + Play at @_empowerkids

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am Rooftop Yoga at The Energy Club

𝕊𝕌ℕ𝔻𝔸𝕐 8:00pm Yummy Yin for Ten ($10)

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...
🥧 10/23 Rise & Shine Cookology Recreational Culinary School

👻10/27 Spookasana Halloween Yoga w/ DJ Thunder Bunny at @theenergyclub

🏝11/6-13 & 11/27-12/4 EYD Costa Rica Vacation Retreat—yoga, mindfulness, tennis, pickleball, adventure, relaxation (SOLD OUT—email to join waitlist for 2022!) Pura Vida House

👉🏽 eatYOGAdrink.com/schedule & #linkinbio 👈🏾
_________________________________

#yoga #mindfulness #vinyasa #yin #yummyyin #yinyoga #mindfulmovement #outdooryoga #yogaandplay #beplayful #dogyoga #yogawithdogs #oktoberfest #eatYOGAdrink #namastecheers #dmvyoga #dmvevents

🌻 𝕌ℕℂ𝕆ℕ𝔻𝕀𝕋𝕀𝕆ℕ𝔸𝕃 𝔹𝔼𝔸𝕌𝕋𝕐 🌻

That’s what you celebrate within yourself and others each time you arrive on your mat. Practice with us this week…

𝕊𝕌ℕ𝔻𝔸𝕐 10:30am 🐶 Yoga w/ Dogs & Drinks at Courthaus Social (Paws on the Plaza!) (only 4 tix left!)

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30am Donation-based online vinyasa flow

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am Vinyasa at The Energy Club

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...

🍷 9/2 Yoga in Paradise at Paradise Springs Winery, Virginia

🏕9/4 Love the Skin You’re Yin at Floyd Yoga Jam

🛍9/12 Stretch, Sip & Shop Kendra Scott

☺️9/12 Yummy Yon for Ten (online) returns!

☕️ 9/20 Yummy Yin & Then at @stelmosoldtownnorth

🤸🏽‍♀️In late September, Erin begins regular, weekly yoga classes for VACCINATED ADULTS at emPOWER Kids studio!

This fall….Yummy Yin for Ten (online) returns, as does Spookasana and other holiday-themed favorites. Stay tuned!

ＷＥＷＥＬＣＯＭＥＹＯＵ！

Info & registration ➡️ eatYOGAdrink.com & #linkinbio
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#yoga #mindfulness #mindfulmovement #wineryyoga #dmvevents #dmvyoga #grateful #eatYOGAdrink #arlington #orangeline #yogawithdogs

🏝 ＷＥ’ＲＥＢＡＣＫ！🏝

Enough of these vacation yoga shenanigans, it’s time to get back to practicing with YOU! This is where you’ll find Erin & the EYD Team this and next week:

𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 8:30 am Donation-based online yoga

𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 7pm EYD 5th Anniversary celebration at National Landing #summerhouseva w/ DJ Thunder Bunny

𝔽ℝ𝕀𝔻𝔸𝕐 10:15am vinyasa flow at The Energy Club (rooftop)

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ...
🍷8/20 Yoga in Paradise at Paradise Springs Winery, Virginia

👩🏽‍🍳8/21 Rise & Shine at Cookology Recreational Culinary School

🐶 8/22 Yoga w/ Dogs & Drinks at Courthaus Social (Paws on the Plaza!)

ＷＥＷＥＬＣＯＭＥＹＯＵ！

Info & registration ➡️ eatYOGAdrink.com & #linkinbio
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#yoga #mindfulness #mindfulmovement #yogawithdogs #wineryyoga #dmvevents #dmvyoga #grateful #eatYOGAdrink #nationallanding #arlington #courthouseplaza #ballstonquarter #orangeline

The Energy Club is a friendly neighborhood gym in Arlington offering premium services; expert personal training; exercise classes; sports; & outdoor adventures.

Grab a FREE 7 day guest pass and come on by! http://www.theenergyclub.com/guest-pass/ The Energy Club is the best neighborhood gym in the Arlington area. We are the only independent locally owned health club in the Shirlington community. Unlike the big chain gyms, where a member is just another body on a machine or in a class, our members are people who live in our community. We have the latest ca

Operating as usual

04/29/2022

We love referrals and so do our members! Refer friends and get FREE month dues!
Click here and start referring!
https://bit.ly/3KtoziY
#theenergyclub

04/26/2022

It's now easier to send The Energy Club a message.

04/22/2022

Happy Birthday to TWO of our favorites... Dolcie and David, BOTH of whom are not only fabulous instructors but also personal trainers! Thank you for all you do!
#energyclub #arlingtonfitness #arlingtontrainers #arlingtonpersonaltraining #shirlington #shirlingtonvillage

04/22/2022

Happy Earth Day! Join us tomorrow as we Clean the Trail. Check the flyer for sign up info!
#earthday2022 #energyclub #fourmileruntrail #dowhatyoucan #shirlington #shirlingtonvillage #fairlington #parkfairfax #southarl #arlingtonfitness

04/18/2022

Passionate about all things fitness is the best way to describe our new Group Exercise Director, Dolcie Mendoza. She started at the Energy Club over five years ago as a Zumba fitness instructor and has grown with us adding several certifications to her credentials including Personal training, HIIT, IGNITE Barre and Dancefit, Cycle, PopPilates, Senior fitness, Strong Nation, BodyPump, and Zumba Gold. In her free time, she enjoys all things fitness related, traveling, and exploring international vegetarian cuisine.
Congratulations, Dolcie!
#energyclub #zumba #groupexercise #arlingtonfitness #shirlington #shirlingtonvillage #southarl #fairlington #parkfairfax #pilates #bestfitnesscommunity

04/13/2022

The Energy Club updated their information in their About section.

04/13/2022

The Energy Club updated their business hours.

04/12/2022

Jump start your fitness with The Energy Club! Book a tour and come see why we're the best fitness community in Arlington... and get a special offer to boot!
#energyclub #bestfitnesscommunity # #shirlington #shirlingtonvillage #southarl #fairlington #parkfairfax #arlingtonfitness #getstarted #findyourtribe

04/08/2022

We still have a few VENDOR spots available for next week's OPEN HOUSE! Call 703-824-0600 or email [email protected] if you would like the opportunity to showcase your business or group to our large member base as well as the public. Set up a table and stay for a while, or leave your display out for the entire two days. Hope to see you soon!
#energyclub #openhouse #shirlington #shirlingtonvillage #southarl #fairlington #parkfairfax #supportlocal #supportsmallbusiness #freearlingtonevent

04/05/2022

Save the dates! All are welcome to The Energy Club's Spring Open House. Two days of fun so don't miss out! Free day passes so try us out and see why we're the best fitness community in Arlington.
#bestfitnesscommunity #freestuff #localvendors #energyclub #openhouse #shirlingtonvillage #shirlington #southarl #fairlington

03/31/2022

As we close out Women's History Month, we celebrate April Ballentine, a long-time friend of one of our favorite trainers, Deana Edelmann. April epitomizes the strength and perseverance of women and her inspirational story is in the comments below!
#strengthofawoman #nevergiveup #enddomesticviolence #exoskeleton @april.ballentine.75 ReWalk - More Than Walking @deanartaylor

03/23/2022

It's #NationalPuppyDay! Drop a photo or two of your fur babies... big or small and let's fill the day with puppy love! One of the best things about living in #ShirlingtonVillage is how dog-friendly it is!
#energyclub #shirlington #southarl #dogs #arlington #dogsmakethehearthappy #dogfriendlyneighborhood

03/17/2022

Happy St. Patrick's Day! Try us out for a week and see why we are better than the rest. SHARE and TAG a friend and we'll give you TWO WEEKS on us! #luckyday #stpatricksday #energyclub #workoutwithafriend #shirlington #shirlingtonvillage #southarl #arlingtonfitness #bestfitnesscommunity

03/14/2022

It’s Pi Day! Had to do it! #piday2022 #shirlingtonvillage #shirlington #fairlington #energyclub #southarl #foodisfuel #localfood #pizza

03/10/2022

It's our monthly Member Appreciation Day! Thank you to all of our awesome members who show up for themselves and each other! Our club is better than the rest because of you! TAG A GYM BUDDY! #memberappreciation #energyclub #bestfitnesscommunity #gymtribe #shirlington #shirlingtonvillage #southarl #arlingtonfitness #findyourtribe

03/09/2022

Change is hard. Find your tribe, your motivation, and your accountability with us! Try the best fitness community in Arlington! #stopbreakingpromisestoyourself #selfcare #energyclub #arlingtonfitness #shirlington #shirlingtonvillage #southarl #seethedifference #bestfitnesscommunity

03/08/2022

Thank you to all the amazing women, past, present, and future, for your strength, determination, and compassion. #girlsrule #womensday #internationalwomensday #IWD2022 #empowerher #celebratingwomen #energyclub #arlingtonfitness #shirlingtonfitness #shirlington #shirlingtonvillage #southarl

03/02/2022

Why join The Energy Club? Two floors and 20,000 square feet of clean and beautiful fitness space! Call or stop in today to start your 7-Day Guest Pass. #energyclub #bestfitnesscommunity #arlingtonfitness #shirlington #shirlingtonvillage #southarl #fairlington

03/01/2022

Are you having King Cake today? Let's see it! #mardigras2022 #kingcake #cheatday #everythinginmoderation #arlingtonfitness #energyclub #shirlington #shirlingtonvillage #southarl #fairlington

02/28/2022

Get moving with a complimentary 7-DAY TRIAL! We'll be your biggest cheerleaders and help you stay focused on your fitness goals! #energyclub #takethefirststep #bestfitnesscommunity #inittogether #yourgoalisourgoal #findyourpeople #shirlington #shirlingtonvillage #southarl #fairlington #arlingtonfitness

02/16/2022

It’s National Pancake Day! We’re serving up pancakes all morning today!

02/15/2022

Wednesday 2/16 is National Pancake Day! Join us at The Energy Club for a yummy pancake bar between 9-11am. All are welcome! If you're already a member, bring a friend or two. If you have never been to the club, come with a friend and we'll give a tour before or after you eat. Everything is better with Energy! #nationalpancakeday #pancakebar #shirlington #shirlingtonvillage #southarl #arlingtonfitness #shirlingtonfitness #bestfitnesscommunity #energyclub

02/14/2022

#MondayMotivation is the perfect time to show yourself the same love you have for others! LIKE AND SHARE THIS POST IF YOU AGREE! #HappyValentinesDay to you! #energyclub #begoodtoyourself #selfloveselfcare #shirlington #shirlingtonvillage #southarl #arlingtonfitness #shirlingtonfitness

02/14/2022

Happy Valentines Day from The Energy Club! Wear red to the gym today and get a Valentines surprise! #arlingtonfitness #shirlingtonvillage #Shirlington #valentinefitness #energyclub

02/09/2022

What is your favorite pizza joint? Tag them in the comments and spread the pizza love! #nationalpizzaday #bestpizzajoint #arlingtonpizza #shirlington #shirlingtonvillage #southarl #energyclub #arlingtonfitness #bestfitnesscommunity

02/07/2022

As we celebrate #BlackHistoryMonth, we discovered our very own #Fairlington LOCAL launching her debut novel about a secret community of runaway slaves who created freedom deep in the forests and swamps of the American South. "It's also my own way of changing the narrative around slavery--placing great empowerment, ingenuity, hope, and even some childish fun and laughter at the center over victimization and pain." ~Amina Luqman-Dawson. See comments for ordering her book and to watch a podcast with Amina! #localauthor #supportlocal #shirlington #shirlingtonvillage #southarl #energyclub #motivationmonday Amina Luqman-Dawson

02/03/2022

Let's celebrate Black History Month by celebrating your favorite black-owned businesses, entrepreneurs, authors, whomever inspires you! TAG THEM IN THE COMMENTS for a chance to WIN a 30-day membership at The Energy Club! #blackhistorymonth #blackbusinesses #blackentrepreneur #blackauthor #energyclub #shirlington #shirlingtonvillage #southarl #bestfitnesscommunity #arlingtonfitness

01/31/2022

Don't wait any longer... take the first step with us! Call for a complimentary 7-day guest pass and experience the best fitness community in Arlington. 703-824-0600 #arlingtonfitness #bestfitnesscommunity #shirlington #shirlingtonvillage #southarl #energyclub #healthyhabits #arlingtonfit

01/24/2022

"Studies show people who exercise at least two to three times a week experience significantly less depression, anger and stress than those who exercise less frequently or not at all. And recent research even suggests that over time, regular exercise can help fend off dementia and Alzheimer's." ~Brook Showell, AETNA #improveyourmood #getmovingandsmile #fightdepression #movemorestressless #enregyclub #shirlington #shirlingtonvillage #southarl #arlingtonfitness #bestfitnesscommunity #healthyliving

01/21/2022

Meet the Energy Family! Anyone who has been to the club has surely seen our assistant GM Rob running around teaching classes, personal training, and generally putting out fires... or lighting fires under his clients! Rob has more energy than the average human and is a big part of the club's success in surviving the pandemic. Anyone on the gym floor has surely seen Rob offering up lifting or movement tips to ensure that members are working out safely. Thanks for all you do, Rob! #energyfamily #arlingtontrainer #arlingtonfitness #bestfitnesscommunity #weloveourteam #energycommunity #shirlington #shirlingtonvillage #southarl

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Not The Same Old Gym

The Energy Club is the best neighborhood gym in the Arlington area.

We are the only independent locally owned health club in the Shirlington community. Unlike the big chain gyms, where a member is just another body on a machine or in a class, our members are people who live in our community.

We have the latest cardio equipment, 70+ group exercise classes, executive-style locker rooms, a 30-foot rock-climbing wall and child minding.

The personal trainers you’ll find at The Energy Club take a different approach in training our members. Instead of being plugged into a pre-determined workout routine, our trainers take the time to understand each person’s unique motivations and goals. Then they develop a plan designed specifically for them –one that guarantees they’ll achieve their fitness goals.

If you’re not certain whether The Energy Club is right for you, we welcome you to try us free for 3 days with no strings attached.
http://www.theenergyclub.com/guest-pass/

Membership Questions - just ask Chris.
Chris Tran - [email protected]
(703) 824-0600
Assistant General Manager
Member Services Director

The Energy Club’s Group Classes

ABSOLUTELY ABS

This class is a 15-to-30-minute abdominal workout guaranteed to strengthen and define your back and abs.

BODYFLOW™

An amazing mind-body workout that fuses the best of yoga, pilates mat, and tai-chi all to a fun, contemporary soundtrack!

BODYPUMP™

The original barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises.

CORE FOCUS

A total mind-body functional strength class with focus on core stability. Each class is different and often includes fun toys!

ENERGY BOOT CAMP

A challenging 60-minute class focusing on a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

ENERGY COMBAT

This high-energy cardio and strength class is just what you need to promote agility, speed, and strength, and burn calories! Boxing targets are used, so bring boxing wraps.

ENERGY HIIT

This boot camp-style class focuses on all elements of conditioning strength, endurance, agility, power, and speed to give you the ultimate workout.

ENERGY SPIN

The ultimate cardio workout and calorie burn! Non-impact and no choreography. All classes are appropriate for all levels of experience. CLICK HERE TO REGISTER

ENERGY SPIN EXPRESS

45-minute class! The ultimate cardio workout and calorie burn! Non-impact and no choreography. All classes are appropriate for all levels of experience. CLICK HERE TO REGISTER

FLOW YOGA

A yoga format focusing on flowing postures.

OUTDOOR CIRCUITS

A high-intensity outdoor workout that enhances cardiovascular fitness and muscle endurance.

PILATES MAT

Based on the works of Joseph Pilates, this class strengthens core abdominal muscles while opening joints and releasing tension.

PILOXING®

A non-stop cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

POWER VINYASA

Take your yoga practice up a notch! This class focuses on the strength postures of vinyasa.

POWER YOGA

A 75-minute yoga practice focusing on strength-building postures.

RESTORATIVE PILATES

Pilates with focus on restoring the body to its proper alignment and posture to promote optimal movement and reduce pain.

RISE & SHINE YOGA

SPIN TO WIN

An advanced ride with sprints, intervals, and challenging hills! Come ride with a competitive adventure racer who won’t let you slack! CLICK HERE TO REGISTER

SPIN-ABS

30 minutes of spin followed by 30 minutes of core work focusing on building abdominal strength. CLICK HERE TO REGISTER

SPIN-BOOTCAMP

A challenging 60-minute class that features an intense 30-minute bike ride followed by 30 minutes of off-the-bike boot camp-style exercises in the studio next door. This class will burn fat, build muscle, and rock the core! CLICK HERE TO REGISTER

SPIN-COMBO

A best-of-both-worlds workout, 45 minutes of Spin followed by 15 minutes of Yoga, stretching, or toning. CLICK HERE TO REGISTER

SPIN-LATES

A perfectly blended workout, 30 minutes of spin followed by 30 minutes of mat pilates. CLICK HERE TO REGISTER

SPIN-YO

A best-of-both-worlds workout, 30 minutes of spin followed by 30 minutes of yoga. CLICK HERE TO REGISTER

STUDIO SPIN

A new style of spin class with sprints, hills, and jumps that includes an upper-body workout. Each segment is performed to current hit music. CLICK HERE TO REGISTER

TABATA

The ultimate cardio strengthening class, following the principle of a 20-second high-intensity cardio interval followed by 10 seconds of rest, and ending with intense core work. CLICK HERE TO REGISTER

VINYASA FLOW

This style combines flowing postures (asana) with rhythmic breathing (pranayama) for an energizing yet relaxing mind-body workout.

YIN YOGA

Yin yoga is a quiet complement to the more traditional types of yoga and other athletic practices which typically work the muscles. Yin stretches the connective tissues around the joints (mainly the knees, pelvis, sacrum, and spine) by holding a variation of seated and supine poses for 3 to 8 minutes. The longer holds help […]