Power Dance Fit By Veronika

Free class alert - Outdoor Bootcamp. All donations will go to support Ukrainian families in need. Message me to sign up asap!

I’m hosting a donation-based Outdoor Bootcamp to help Ukrainian families in need. Date: Monday, March 28th @6:15pm in Arlington. I’m originally from Belarus and I am deeply disturbed by horrible events transpiring in Ukraine. All the donations from this Bootcamp will go to them.

Fresh air, awesome music, and a workout that is fun and inspiring will get you toned up and boost your mood in these unpredictable times. Spread the word and invite your families and friends! Message me for details and to sign up.

Dance and movement as a whole is a reflection and an outlet for our feelings and how we process things that are happening to us and around us. As I’m preparing my choreo for competition tomorrow, I’m thinking of people of my homeland countries Belarus, Ukraine, and Russia, who are seeking for strength, courage, comfort and peace. We will dance in their honor tomorrow.

Couples that train together!💪💪 A perfect partner side plank - challenge by creating six points of contact within the posterior chain and keeping connection strong for as long as it takes - and it’s not just about planking❤️❤️

Stepping outside the comfort zone and onto the dance floor - learning for the first time! This beautiful couple shined tonight💃🕺🏻

According to Psychology Today, couples who workout together, feel more in love! ❤️💪 So instead of (or in addition to:) a fancy dinner, come over to a Partner Bootcamp this Valentines Day! Through challenging, yet doable partner exercises you will motivate, inspire and push each other to a better version of yourselves. Sweet and bubbly surprises at the end of the class. DM for details and to sign up.

Not sure how to surprise your better half for Valentine’s Day? Book a special Valentine’s Day Dance class at my studio in Arlington, VA. You will have the time of your life learning how to salsa and maybe even how to rumba💃🕺🏻 with some sweet treats🍓🍫 and bubbly🥂to follow after class. Non-dancers are most welcome! “Let’s fall and stay in love❤️” Message me for details.

Every time I choreograph a wedding dance, it’s about storytelling. This one was very special to me - congratulations and on your marriage and absolutely nailing your wedding dance performance!

Baby it’s cold outside❄️ Put your winter gear on and take your workout outdoors! Here is why it’s good for you:
1. You burn more calories.
Research shows daily exposure to cold increases a body’s volume of brown adipose tissue, or brown fat. “Unlike white fat, browning fat tissue would be an excellent defense against obesity. It would result in the body burning extra calories rather than converting them into additional fat tissue," said Philip A. Kern, who authored the study.
2. You get a boost of vitamin D and combat SAD.
The shorter days of winter and lower temperatures can contribute not only to vitamin D deficiencies, but also to developing seasonal affective disorder. Even if it’s just going for a walk, go get your sunlight!
3. You strengthen your cardiovascular system.
According to a study by the National Health and Nutrition Examination Survey, outdoor exercise could decrease your risk of dying from cardiovascular disease by up to 27%. Exercising in cold weather challenges your body further and can help strengthen a healthy heart.
DM me to set up a private or semi-private workout session with me (outdoors!) Arlington, VA.