08/16/2026
BRING A FRIEND DAY IS BACK!
Tell your friends, family, coworkers to hop on the fitness bandwagon and try out Patriot CrossFit with you! Working out is always better together so we are offering a FREE class to all your friends!
DM us, drop a comment below or email [email protected] to reserve your friend! Class sizes will be modified for this occasion!
workouttogether fitness communityfitness crossfitcommunity
08/12/2026
How well do you know your Patriot coaches? 👀
We asked our coaches to pick some of their favorite recent workouts to do or coach.
Pick an emoji, follow the line, and see which workout you find!
Then put your detective skills to work:
🕵️♀️ Which coach do you think picked that workout?
❤️ And what’s YOUR favorite recent workout at Patriot?
Drop your answers in the comments! 👇
kinda chic… 💅✨
This week at Patriot… halfway through and still building. 💪
Week 5 of the cycle brought more opportunities to get stronger and sharpen our skills. Back squats, bench press, and high-hang snatches laid the foundation, while toes to bar practice helped us work on one of CrossFit’s most notable movements.
Then we put it all to the test with Hero WOD The Chief, alongside running, rowing, kettlebell swings, cleans, box jumps, devil’s presses, and plenty of grit.
Halfway through the cycle, and this community keeps showing up, putting in the work, and getting a little better every week. 🔥
07/31/2026
Air, hydration, fuel, and fitness/community. What more could you need? 😉
Which member do you think gave the most accurate sound for double unders? 😂
Want to work on making your double unders look and sound like these? 🔥 Come join us!
| Monday | 5:30am - 10:30am |
| Tuesday | 5:30am - 10:30am |
| Wednesday | 5:30am - 10:30am |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 10:30am |
| Saturday | 8am - 1pm |
| Sunday | 9:30am - 11:30am |