Patriot Crossfit

Patriot Crossfit

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The final Open workout of 2022 will be announced this Thursday and @starletdusk @hilblaze @morganwood906 @mitch_hutteman and @s_kiesch19 will be doing it on Instagram live at 7:30pm EST! You are welcome to come throw down with the coaches and/or cheer them on!

#crossfit #patriotcrossfit #crossfitcommunity #thursdaynightlights #openintramurals #crossfitopen #arlingtonva #arlingtonvafitness
Congratulations to those who hit a PR in February! Let’s see what we can do in March!

#patriotcrossfit #crossfit #personalrecord #1%better #strengthcycle #deadlift #sn**ch #arlingtonva #arlingtonvafitness
The ladies take on 22.2! @thebirrlife and @shanthelady will be going head to head tomorrow evening at 7:30pm EST. You are welcome to stop by the gym to cheer them on and we will also livestream it again!

#crossfit #patriotcrossfit #crossfitcommunity #thursdaynightlights #openintramurals #crossfitopen #arlingtonva #arlingtonvafitness
If you would like to order an Open shirt, please fill out the google form (link in bio). Anyone can order a shirt, you don’t need to be part of an Intramural Team.

They will be $30 each. We will charge you through your Wodify account unless you tell us otherwise.

Order deadline is this Thursday, Feb 3rd at midnight. We will not be ordering ANY extras so the only way to get a shirt is to fill out the form! Email [email protected] with any questions 😊

#patriotcrossfit #crossfit #open2022 #crossfitopen #openintramurals #arlingtonva #arlingtonvafitness
The Open starts THIS WEEK. Tune into our IG Livestream on Thursday night @ 7:30pm EST/4:30pm PST for 22.1. We have a rematch from 21.1…@alex_witkus vs. @m055760!

P. S. The deadline to sign up for Intramural teams was yesterday but if you missed it, shoot us an email at [email protected] and we’ll get you on a team!

#crossfit #patriotcrossfit #crossfitcommunity #open #open2022 #22.1 #crossfitopen #nobull #openintramurals #arlingtonva #arlingtonvafitnwss
2022 is off to a great start! Great job everyone!!

#patriotcrossfit #crossfit #personalrecord #strengthcycle #frontsquat #benchpress #arlingtonva #arlingtonvafitness
Way to close out the year, everyone! Let’s see what 2022 brings! 🍾🎉

#PatriotCrossFit #crossfit #personalrecord #hardworkpaysoff #trusttheprocess #arlingtonva #ar lingtonvafitness #neutralgripdeadlift #squatclean #davidfollowstheprogrambrown
Holiday Schedule
Christmas Eve, December 24th: 
8:00am
9:15am
10:30am
10:30am (Kids WOD in Parking Lot)
Christmas Day, December 25th
CLOSED
December 26th:
Normal schedule

New Years Eve, December 31st:
8:00am
9:15am
10:30am
New Years Day, January 1st:
9:00am Open Gym
10:15am Open Gym

#patriotcrossfit #crossfit #merryfitmas #happyhanukkah #happyholidays #holidaygains #newyear2022 #arlingtonva #arlingtonvafitness
This holiday season, we are offering gift certificates! Do you have a friend or family member that you’ve been trying to get to come to CrossFit with you? Or someone who has been talking about getting back into fitness but hasn’t done so yet? This is a great gift idea! Gift certificates are available for:

🎁 Personal training (single session/5 pack/10 pack)
🎁 1 month membership with a $50 discount (Foundations/Unlimited/13x month/9x month). For new members only.

Email us at [email protected] if you’re interested!

#patriotcrossfit #crossfit #merryfitmas #happyhannukah #holidaygains #arlingtonva #arlingtonvafitness
❄️ PCF Winter Apparel! ❄️

If you would like to order, please fill out the google form: https://forms.gle/7xcY71rHpChowHYq6

We will charge you through your Wodify account unless you tell us otherwise.

The form will close Sunday, Dec 5th at midnight. No orders after that date to ensure that we get our apparel delivered by the 24th.

Please note, we will not be ordering any extras so the only way to get apparel is to fill out the form!

Email [email protected] with any questions :)

#patriotcrossfit #winterapparel #crossfit #arlingtonva
Lots of PRs from November - great job, everyone!!

#patriotcrossfit #crossfit #personalrecord #hardworkpaysoff #cleanandjerk #backsquat #pushjerk
Congrats to everyone who hit a PR in October! Let’s see what we can do in November!

#patriotcrossfit #crossfit #personalrecord #sn**ch #backsquat #cleanandjerk

www.patriotcrossfit.com

Operating as usual

05/18/2022

🗓🗓 MARK YOUR CALENDARS 🗓🗓

Summer Slam registration opens next Wednesday May 25th!!!! Make sure you have a team and are ready to rock and roll! Spots are limited and will go fast!!!

Photos from Patriot Crossfit's post 05/16/2022

This weekend our members got to test out the benchmark “Loki”. It was so enticing even a few coaches decided to join in on the fun! As always thanks to @jeffreywjonesphotos for the shots 💯🤌🏼

For Time:
30 Power Cleans (135/95)
60 Double Unders
30 Box Jumps (24/20")
60 Double Unders
20 Front Squats - From Floor (155/110)
40 Double Unders
20 Box Jump Overs (24/20")
40 Double Unders
10 Squat Clean Thrusters (175/125)
20 Double Unders
10 Burpee Box Jump Overs (24/20")
20 Double Unders
Time Cap is 40:00

Rx+ is (175/125) throughout

05/11/2022

🚨🚨 SPONSOR ANNOUNCEMENT 🚨🚨

We are pleased to announce that @movementxinc is sponsoring Summer Slam! They will be on site during the competition to help with any needs that you may have. Toss them a follow and schedule an appointment to make sure you fix any nagging injuries before August 20th!

Photos from Patriot Crossfit's post 05/09/2022

🚨🚨 SUMMER SLAM MOVEMENT STANDARDS🚨🚨

At long last the standards have been released! Our team is working diligently to make this the best possible competition for both competitors and specters!!!

Tag your teammates below and drop any questions you may have!!

Photos from Patriot Crossfit's post 05/03/2022

Our custom PCF @rpmtrainingco ropes are back in stock! The colors we have available are True Black, Honeycomb, Chilli Pepper, and Rose. They are $79 each and we will charge your Wodify account unless you’d like us to charge you another way.

If you want to try an RPM rope before purchasing, we have the gym set of RPM ropes at fixed lengths located next to the whiteboard and everyone is welcome to use these.

Shoot us an email at [email protected] if you are interested!

05/03/2022

🚨🚨SUMMER SLAM EVENT SPONSOR🚨🚨

We are super excited to announce that @scottparker is jumping onboard and sponsoring Summer Slam!!

August 20th will be here before you know it! Grab your partners and keep a lookout for the movement standards dropping next Monday 5/9 👀👀👀

05/02/2022

Excellent work, guys! Congrats to those that hit a PR in April!

#1%better

05/01/2022

If you’d like a Murph shirt, please fill out the google form (link in bio). Shirts are $30 each and we will charge your Wodify account unless you tell us otherwise.

This year, we are offering youth sizes as well! If you’d like a shirt for your child, please let us know in the corresponding section on the form. 

The form will close one week from today, Sunday, May 8th at 12:00am (midnight). Email [email protected] with any questions!

Photos from Patriot Crossfit's post 04/29/2022

We would like to take a moment to recognize @vbteel for her performance in the @crossfitgames Age Group Online Qualifier Quarterfinals. She earned a spot in the Semifinals and we are so proud of her! Not only is Vilija a fierce competitor, she is also an amazing coach and one of the sweetest people you’ll ever meet. We are so lucky to have her as a Coach. Please wish her luck as she prepares for Semifinals!

04/12/2022

‼️‼️ Division Breakdown ‼️‼️

Due to the overwhelming response we are releasing the division breakdowns! Please note that we have now added a FFM division as well!!!!

We will have 12 MMF teams and 12 FFM in both RX and Scaled. This means spots will be going fast!!!

Keep a lookout for future posts announcing movement standards and sign up dates! August 20th can’t come fast enough

04/11/2022

‼️‼️ Event Announcement ‼️‼️

Mark your calendars and cap off your summer with a team event hosted by Patriot CrossFit!! This three person team event will be a power hour style competition with 4 workouts to be completed within that hour. Come for the sweat and stay for the food, community, and excitement.

Workout standards will be released in the coming weeks with an RX and Scaled division. Spots will fill up fast so start getting your teams together!!

04/07/2022

Great job to everyone who hit a PR in March!

#1%better #arlingtonva

04/04/2022

Come do the Ukraine tribute workout on Saturday and enter the raffle! We will be donating 100% of raffle proceeds to:

1) Razom for Ukraine @razom.for.ukraine an organization that is focused on delivering life-saving medical items and hospital supplies to those in need
2) Ukrainian American Coordinating Council @uaccusa which procures and distributes helmets and protective body armor to civilian defense units

We hope to see you there! If you are unable to attend, and/or are interested in donating to another organization, spreading awareness, or would like to support local Ukrainian-owned businesses, please see the links in our bio.

Thank you for your support and a special thanks to @natalieee_kay for helping organize this!

04/02/2022

We all had a great day down in Virginia Beach competing in the @thekryptongames hosted by @bsmit13 and @crossfitkrypton benefiting @stjude

@kris.f.blaze @katie.bum @keichamer10 kicked butt in the women’s scaled division and had great results on top of a fantastic time

@hilblaze @mitch_hutteman @morganwood906 @alex_witkus all competed in RX Men’s and had solid finished throughout the day for their respective teams

Appreciate all the support on the live streams throughout the day from all of the members watching from back home!!!

04/02/2022

Game day for some members down in Virginia Beach today!!

Log on during these times to see some strong men and women kick butt and take names today!

Photos from Patriot Crossfit's post 03/21/2022

Great job to everyone who participated in the Open! We saw lots of fitness, new friendships and many PRs (first BMU, first DUs, first time going Rx)!

2022 Open Intramural Champions: Blue Team (aka Team Balls to the Narwhal) 🐬

🏆 Congratulations to the winners of each division!

Females
🥇Jen Colomy
🥈Joelle Hippensteel
🥉Casey Little

Coaches
🥇Vilija Teel
🥈Shanlynn Bias
🥉Sam Birr

Males
🥇Will Parker
🥈Matt Luneberg
🥉Matt Riggi

Coaches
🥇Hil Blaze
🥈Tim Everheart
🥉Mitch Hutteman

🏋️ Rookies of the Year: Malissa Bradshaw, Mitch Croom

🥳 Spirit of the Open: Heather McFall

03/12/2022

Come celebrate the end of the Open next Saturday at 2pm at the gym!

We will recognize the winning intramural team, the top athletes in each division and give out the Spirit of the Open and Rookie of the Year awards.

$15/person (for catering)
Sign up link in bio

Hope to see you there!

Photos from Patriot Crossfit's post 03/09/2022

The final Open workout of 2022 will be announced this Thursday and @starletdusk @hilblaze @morganwood906 @mitch_hutteman and @s_kiesch19 will be doing it on Instagram live at 7:30pm EST! You are welcome to come throw down with the coaches and/or cheer them on!

03/03/2022

Congratulations to those who hit a PR in February! Let’s see what we can do in March!

#1%better

03/02/2022

The ladies take on 22.2! @thebirrlife and @shanthelady will be going head to head tomorrow evening at 7:30pm EST. You are welcome to stop by the gym to cheer them on and we will also livestream it again!

02/28/2022

If you would like to order an Open shirt, please fill out the google form (link in bio). Anyone can order a shirt, you don’t need to be part of an Intramural Team.

They will be $30 each. We will charge you through your Wodify account unless you tell us otherwise.

Order deadline is this Thursday, Feb 3rd at midnight. We will not be ordering ANY extras so the only way to get a shirt is to fill out the form! Email [email protected] with any questions 😊

Photos from Patriot Crossfit's post 02/21/2022

The Open starts THIS WEEK. Tune into our IG Livestream on Thursday night @ 7:30pm EST/4:30pm PST for 22.1. We have a rematch from 21.1…@alex_witkus vs. @m055760!

P. S. The deadline to sign up for Intramural teams was yesterday but if you missed it, shoot us an email at [email protected] and we’ll get you on a team!

#22.1

02/01/2022

2022 is off to a great start! Great job everyone!!

12/31/2021

Way to close out the year, everyone! Let’s see what 2022 brings! 🍾🎉

lingtonvafitness

12/21/2021

Holiday Schedule
Christmas Eve, December 24th: 
8:00am
9:15am
10:30am
10:30am (Kids WOD in Parking Lot)
Christmas Day, December 25th
CLOSED
December 26th:
Normal schedule

New Years Eve, December 31st:
8:00am
9:15am
10:30am
New Years Day, January 1st:
9:00am Open Gym
10:15am Open Gym

12/14/2021

This holiday season, we are offering gift certificates! Do you have a friend or family member that you’ve been trying to get to come to CrossFit with you? Or someone who has been talking about getting back into fitness but hasn’t done so yet? This is a great gift idea! Gift certificates are available for:

🎁 Personal training (single session/5 pack/10 pack)
🎁 1 month membership with a $50 discount (Foundations/Unlimited/13x month/9x month). For new members only.

Email us at [email protected] if you’re interested!

Videos (show all)

The 2018 Battle for the Capital
Open Workout 18.4
End of the workout!
Open workout 18.1 Courage vs Honor
PCF Strongman!
PCF Strongman!
When your hard work pays off!!!! Just in time for the Open!!!!

Location

Telephone

Address


2130 N Glebe Rd
Arlington, VA
22207

Opening Hours

Monday 5:30am - 10:30am
Tuesday 5:30am - 10:30am
Wednesday 5:30am - 10:30am
Thursday 5:30am - 8:30pm
Friday 5:30am - 10:30am
Saturday 8am - 1pm
Sunday 9:30am - 11:30am

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