05/03/2026
Head to the link 🔗 in our bio to preorder your Murph Shirt! Orders are due by May 7th at 9pm. Our annual Memorial Day Murph is on Saturday, May 23rd starting at sunrise and will be followed by a cookout starting at 10am! 🇺🇸
04/20/2026
Don’t forget that our shorts pre-order is available and linked in our bio! Just fill out the google form to order yours. We have two lengths of women’s black workout shorts and two colors of men’s shorts available!
04/02/2026
Tell your friends, coworkers, family, etc... we are offering a never before seen discount on our Foundations Program. If you are new to CrossFit/Hyrox this is your chance to take advantage of our amazing intro offer. 3 one on one sessions & 5 WEEKS of an unlimited membership. You can’t beat this price, but hurry because spots are limited to the first 5 people!
02/10/2026
Click the link in our bio to order our latest t-shirt drop today! 👕 Available in both light blue and black!
💪 2nd Annual Patriot Powerlifting Meet 💪
Yesterday we threw down for our 2nd annual in-house powerlifting meet and it did not disappoint.
Big lifts. Huge PRs. Loud cheering. And so much heart from our Patriot family.
Every single athlete showed up, pushed their limits, and proved that strength is built through consistency and community.
🏆 Overall Winners (Wilks Score)
🥇 Tripp B — 343.86 Wilks | 1155 lb total
🥈 Dominic G — 323.26 Wilks | 1155 lb total
🥉 Lauri T — 313.91 Wilks | 1120 lb total
🏆 Women’s Division
🥇 Heather F — 299.30 Wilks | 510 lb total
🥈 Laura S — 293.52 Wilks | 555 lb total
🥉 Kim A — 176.62 Wilks | 360 lb total
From first-time competitors to seasoned lifters, we’re so proud of every single person who stepped on the platform. This is what strong looks like. 🖤
Already counting down to Year 3.
12/24/2025
Take some time to relax with your family and friends before we kick 2026 off strong together! 🎄
11/03/2025
New Strength Cycle coming soon…save this post
10/20/2025
Limited time offer!! Grab it while supplies last and get a steal on our custom shakers paired with a 1lb bag of Ascent protein! Must redeem this deal with Owner, Alex or Manager, Jill! 🥤
| Monday | 5:30am - 10:30am |
| Tuesday | 5:30am - 10:30am |
| Wednesday | 5:30am - 10:30am |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 10:30am |
| Saturday | 8am - 1pm |
| Sunday | 9:30am - 11:30am |