First Priority Fitness

First Priority Fitness


Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Anna Steinwinter
(252) 258-1325

First Priority Fitness is a personal training group dedicated to helping you. Our experienced and en We provide a variety of ways to get you going.

- Individual or small group Home training-
- Individual or small group Studio personal training-

Thanks to EvolveAll, First Priority Fitness has teamed up to use facilities as studio for clients.

- Corporate team building bootcamp -
- Designated location bootcamps -

Contact for assessments or consultation to get you going!

Operating as usual

First Priority Fitness is now on WhatsApp. 02/08/2022

First Priority Fitness is now on WhatsApp.

First Priority Fitness is now on WhatsApp.

First Priority Fitness is now on WhatsApp. 02/08/2022

First Priority Fitness is now on WhatsApp.

First Priority Fitness is now on WhatsApp.


Back in the . She’s still alive and kicking after her . _


Did you get your morning in? is still affecting our lives but don’t let that slow down your goals._
Don’t let and the stop you from _


Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'

Great scientific info on being in a high insulin system compared to a glucagon state. Video is 2 years old but it shows how can help you overall.

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He...


My current book I’m diving into. I Love to read or listen books that might change my way of thinking. As time goes we will learn new things about and .
Interested to see what has to say about this diet. Heard about this diet but got more into when he was on the podcast. _
_ 09/05/2020

Do you judge your own body? Here’s how to view it with love, not shame

Love yourself!! Too many of us struggle to achieve a body ideal that’s just not obtainable by humans. It’s time to redefine what’s good, healthy and attractive on our own terms, say writers (and sisters) Emily Nag…



Success requires replacement.


Los No Naturales

Have you heard of the Spider-Man workout?! 😱😂🤣

Yo el primer día de Gimnasio 🏋️‍♂️



South China Morning Post

Will this work for some people? Lol

Need to stay active and keep healthy? This Chinese man's "useless" inventions will do the trick. 04/17/2020

Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests

Time to get moving people. An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment. 04/13/2020

HIIT and Memory in Older Adults - IDEA Health & Fitness Association

Benefits of High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline. 02/25/2020

The Link Between Gut Bacteria And Your Kid’s Behavior Just Got Stronger

Gut health can affect you. Sometimes you might find yourself asking “what’s wrong with my kid’s behavior?” Well as it turns out, the bigger question could just be “what’s wrong with my kid’s gut bacteria?”


Tech Insider

New year new you?!?!?

What happens to your body when you start exercising regularly.


Tech Insider

Don’t over exercise!

What too much exercise does to your body and brain. 11/12/2019

MYTH BUSTED: Exercise isn't harmful for people with knee osteoarthritis

The benefits working out! Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful. 09/26/2019

82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet

The power of food! Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so severe that for her own safety she had to be kept in the hospital, Mark Hatzer almost came to terms wi... 05/30/2019

Ultraprocessed foods are easy, cheap and could be killing you — CNN

Don’t do it people!! Two separate studies link eating the popular factory-made fare with an increased risk of cardiovascular disease and an increased risk of early death. 04/06/2019

Top 11 Biggest Lies of Mainstream Nutrition

Helpful tips for your . There is a lot of misinformation out there about nutrition, even among authority figures. Here are the top 11 biggest lies, myths and misconceptions.


There was a this morning! Did you get your morning grind on!?!? My client did! _
_ 01/11/2019

Intermittent Fasting: A Primer

Should you try fasting? If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves bloo...


@jfhey2 stays . He loves working on the . _


Morning on the battlefield. time people! and get your workout done! If it’s done you can spend your time doing other things you want. _


using . Making @torstenlubach feel the burn.! _


Who doesn’t like hitting them ?!?! _


Alissa getting her . Working out before she heads to _


Little girl about to work on the . overload _


Science Insider

Time to shed some weight people!

What gaining weight does to your body.


don't let the snow slow you goals down. My client getting his morning in. _


Science Insider

Lookie here!

Here's what losing weight does to your body and brain.



Well look at that?!?

The science is in: Exercise isn't the best way to lose weight.



can be good is the the real enemy.

Adam busts some dietary myths wide open. Turns out fat isn't the only thing that makes you, well, fat.
Watch an all-new @Adam Ruins Everything on truTV every Tuesday 10/9C!


What you know about them !!! @jfhey2 _
_ _


Nothing like good old, grade A beef in the morning. _



A little Saturday humor coming at Cha!!

Every yoga person ever 😂
By MaxNoSleeves

Videos (show all)

Here is a #funfitness way to make your #workout #challenging and #fun at the same time!! Make it a #jenga or I call it #...
Here is a #funfitness way to make your #workout #challenging and #fun at the same time!! Make it a #jenga or I call it #...
My #client Jong doing work. #bench press #superset with #wheelbarrow walks followed by #bearcrawls .  _ _#fit #igfit #fi...
Don't have a machine to do #reverseflyes ? Use a #inclinebench and and a pair of #dumbbells to target that #upperback an...
Who needs a #legpress ?? Gave them some #manual #resistance #training using #tires and myself. @soup_a_lo0p   _ _ _#igfi...
Jong getting in his #saturdayworkout in. Working hard! . .  . #motivationg #inspiration #firstpriorityfitness #health #g...
Do work! Great job everyone today. Group training with @soup_a_lo0p at #firstpriorityfitness located at the #evolveall #...
Did you get you workout today?! @emerstina killed it! Let's get you going before summer comes around.   #firstpriorityfi...
Robert pulling




1058 South Walter Reed Dr.
Arlington, VA

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