First Priority Fitness is a personal training group dedicated to helping you. Our experienced and en We provide a variety of ways to get you going.
- Individual or small group Home training-
- Individual or small group Studio personal training-
Thanks to EvolveAll, First Priority Fitness has teamed up to use facilities as studio for clients.
- Corporate team building bootcamp -
- Designated location bootcamps -
Contact for assessments or consultation to get you going!
Operating as usual
Back in the . She’s still alive and kicking after her . _
Did you get your morning in? is still affecting our lives but don’t let that slow down your goals._
Don’t let and the stop you from _
Great scientific info on being in a high insulin system compared to a glucagon state. Video is 2 years old but it shows how can help you overall.
Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He...
My current book I’m diving into. I Love to read or listen books that might change my way of thinking. As time goes we will learn new things about and .
Interested to see what has to say about this diet. Heard about this diet but got more into when he was on the podcast. _
ideas.ted.com Too many of us struggle to achieve a body ideal that’s just not obtainable by humans. It’s time to redefine what’s good, healthy and attractive on our own terms, say writers (and sisters) Emily Nag…
Success requires replacement.
Have you heard of the Spider-Man workout?! 😱😂🤣
Yo el primer día de Gimnasio 🏋️♂️
Will this work for some people? Lol
Need to stay active and keep healthy? This Chinese man's "useless" inventions will do the trick.
Time to get moving people.
news.virginia.edu An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.
ideafit.com High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
Gut health can affect you.
healthy-holistic-living.com Sometimes you might find yourself asking “what’s wrong with my kid’s behavior?” Well as it turns out, the bigger question could just be “what’s wrong with my kid’s gut bacteria?”
New year new you?!?!?
What happens to your body when you start exercising regularly.
Don’t over exercise!
What too much exercise does to your body and brain.
The benefits working out!
sbs.com.au Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful.
The power of food!
collective-evolution.com Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so severe that for her own safety she had to be kept in the hospital, Mark Hatzer almost came to terms wi...
Don’t do it people!!
apple.news Two separate studies link eating the popular factory-made fare with an increased risk of cardiovascular disease and an increased risk of early death.
Helpful tips for your .
healthline.com There is a lot of misinformation out there about nutrition, even among authority figures. Here are the top 11 biggest lies, myths and misconceptions.
There was a this morning! Did you get your morning grind on!?!? My client did! _
Should you try fasting?
ideafit.com If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves bloo...
@jfhey2 stays . He loves working on the . _
Morning on the battlefield. time people! and get your workout done! If it’s done you can spend your time doing other things you want. _
using . Making @torstenlubach feel the burn.! _
Who doesn’t like hitting them ?!?! _
Alissa getting her . Working out before she heads to _
Little girl about to work on the . overload _
Time to shed some weight people!
What gaining weight does to your body.
don't let the snow slow you goals down. My client getting his morning in. _
Here's what losing weight does to your body and brain.
Well look at that?!?
The science is in: Exercise isn't the best way to lose weight.
can be good is the the real enemy.
Adam busts some dietary myths wide open. Turns out fat isn't the only thing that makes you, well, fat.
Watch an all-new @Adam Ruins Everything on truTV every Tuesday 10/9C!
What you know about them !!! @jfhey2 _
Nothing like good old, grade A beef in the morning. _
A little Saturday humor coming at Cha!!
Every yoga person ever 😂
*Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with noisy crowds * Done with endless “out of order” signs We Are the Next Step…. We Are The Best Solution…
Fitness, Food and lots of Fun!
New 60,000 sq. ft. Fitness Facility 4 lane Jr.Olympic Pool NBA size Basketball court Exercise Classes included Towel service and elite locker rooms Wifi lounge and juice bar No Contracts! ASK FOR ELYSE 703-229-1504
Looking for a strong, lean, flexible body? Want to improve your balance and endurance? Then welcom
www.fit-nez.com @fit_nez on Twitter
LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it really means to #Traindifferent.
America's Premier Company for Fitness:Nutrition:Life Transformations. Envy This Body provides innovative, easy, wellness solutions. We are better as a team. Together we can resist an attack that would defeat a person alone.
The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women.