BFT Arlington

2025 is YOUR year to become the best version of YOU! Let us help you crush those fitness goals. Our gym is ready to support your journey -whether it's building strength, losing weight, or boosting energy!

Lock in a stronger YOU, and our best RATE for the UNLIMITED MEMBERSHIP. Don’t wait for the ball to drop, to ring in 2025! Body Fit Training Arlington will help you find the strongest, healthiest version of yourself. We focus on strength and conditioning, and have a patented heart rate monitor technology, as well as highly accredited, educated, and knowledgeable Coaches to lead each class and help you crush those fitness goals.
Your first class is complimentary! DM us, or call us at 682-888-5647 to get set up for your free first class!

BFT Arlington is looking for Coaches. If you're a fitness expert/educator/motivational speaker, we want you! This is an exciting opportunity for the right person to get in with our Team and help share the BFT Brand, community, and experience with all people everywhere. Slide into our DM's, or call the studio at 682-888-5647.

Happy Thanksgiving from the BFT Arlington team to yours!!! Join us today for an 8am workout!!

*Only 8am class today.

It’s Thanksgiving Week 🦃!!! We see y’all in studio between good food, friends and family!!! We’re grateful for all our amazing members!!! 🙏

What class are you most grateful for this week?

Shred: Perfect mix of cardio 🏃‍♂️💨and strength training🏋️‍♀️!!

Hyper: Hypertrophy style training focused form and function. 🤸

HIIT: High Intensity Intermittent Training to boost your metabolism through short burst efforts! 💥

Strength: Lower body focused strength day with plenty of built in rest so you can recover and execute more heavy lifts. 🏋️‍♀️ (limited schedule 8am class only)

Cardio U: It’s Friendsgiving!!! Bring a friend to this Cardio session focused on helping you build endurance through efforts of intense training and active recovery. 🏃‍♂️💨 Let’s work off some of that 🦃!!

Strength Endurance: This fun resistance training session will get you stronger for longer. 💪

Monday kicks off the week with HIRT!!!

What class are you most excited about? 😁 Comment below 👇

HIRT: High Intensity Resistance Training!!

Cardio U: Cardio session focused on helping you build endurance through efforts of intense training and active recovery. 🏃‍♂️💨

Strength: Mixed strength day with plenty of built in rest so you can recover and execute more heavy lifts. 🏋️‍♀️

Summit: We’re working the aerobic system and improving our aerobic capacity through longer duration efforts. 🏃‍♂️💨

Pump: Upper body focused resistance training class that will boost your metabolism. 💪

HIIT: High Intensity Intermittent Training to boost your metabolism through short burst efforts! 💥

Cheers to more gains this week!!!

In honor of those who served, veterans and active duty military workout for free today!! 🙏🙏🙏

We’re kicking the week off with Pump tomorrow!!!

Pump: Upper body focused resistance training class that will boost your metabolism. 💪

Cardio U: Cardio session focused on helping you build endurance through efforts of intense training and active recovery. 🏃‍♂️💨

Strength: Lower body focused strength day with plenty of built in rest so you can recover and execute more heavy lifts. 🏋️‍♀️

Summit: We’re working the aerobic system and improving our aerobic capacity through longer duration efforts. 🏃‍♂️💨

Hyper: Hypertrophy style training focused form and function. 🤸

Shred: Perfect mix of cardio 🏃‍♂️💨and strength training🏋️‍♀️!!

Cheers to awesome sweat-filled week ahead!!!!

Join us tomorrow 11/9 for a special treat from our neighborhood Qdoba after our Saturday HIRT session!!! Class is at 9:30am!!! Bring your friends!!!

Tag the friend you’re bringing below 👇

🎉 BFT Arlington Bingo Challenge is here! 🎉 Ready to boost your fitness, have fun, and win some awesome swag?

**How to Play:**
✅ One entry per day – complete a square and mark it off!
✅ Each bingo (horizontal, vertical, or diagonal) = 1 entry to win a swag bag!
✅ Submit entries by DM, in-studio, or email at [email protected].
✅ Use a digital copy or print out your card to track your progress.

Challenge Dates:
Starts Tomorrow (Nov 8th) – All entries must be in by Nov 30th!

Let’s crush those bingo boards and make November a month to remember! 💪✨