Arlington Personal Fitness

Arlington Personal Fitness

*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with noisy crowds
* Done with endless “out of order” signs
We Are the Next Step….

We Are The Best Solution… Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.

Operating as usual

03/21/2022

Did not add this earlier!!! @calvinmiller11 @susanannmiller ❤️❤️❤️❤️

03/20/2022

Best part was kisses from the fans!!! ❤️❤️🏃‍♀️🏃‍♀️

Photos from Arlington Personal Fitness's post 03/20/2022

And then a great lunch with my little nephew @calvinmiller11. @westvillenyc ❤️ ❤️❤️❤️

Photos from Arlington Personal Fitness's post 03/20/2022

And we did it!!! What a great race!!!! Thank you @nyrr and @agaudiano for a great race!!!!!! ❤️❤️🏃‍♀️🏃‍♀️🏃‍♀️

03/16/2022

Ok the sports bra is as cute and comfy as the tights!!! @debbiedannheisserthreads

videoapi-muybridge.vimeocdn.com 03/09/2022

videoapi-muybridge.vimeocdn.com

Just finished up with another great strength training class! Join us sometime!!! 8:30am Wednesdays!

videoapi-muybridge.vimeocdn.com

03/04/2022

A big shoutout to @debbiedannheisserthreads for these adorable super soft leggings! Perfect for that . Thank you for your supreme customer service!!!

02/26/2022

The key to maintaining interest in distance running is to mix up the venue! @nyrr

02/11/2022

Warm Fridays are for finishing AMAZING stories. ❤️❤️ Thank you @anthonydoerrwriter and @arlingtonvalib

01/30/2022

A variety of beautiful APF masks available. First come first serve! $20 a piece!!! Triple cotton with nose guard and comfy ear straps!

01/29/2022

Worth getting up for! @nyrr It was slow going but got it done.

01/28/2022

When your book club friend surprises you and drops off 📚 for a cold and snowy weekend. Thank you! @lightsoutbooks ❤️❤️❤️ ❤️

01/28/2022

We could not be more thrilled with our new addition. What an amazing change! @designcraftincorporated . Staging is still a work in progress.

Smoky Chickpea Red Lentil and Vegetable Stew — Arlington Personal fitness 01/28/2022

Smoky Chickpea Red Lentil and Vegetable Stew — Arlington Personal fitness

A little warmth for a snowy weekend! Adapted from Once Upon a Chef

Smoky Chickpea Red Lentil and Vegetable Stew — Arlington Personal fitness Adapted from Once Upon a Chef: https://www.onceuponachef.com/recipes/smoky-chickpea-red-lentil-vegetable-soup.html

01/22/2022

Curling up after a long run with the most fabulous book of essays. Ann Patchett can make me laugh and cry in the same story. I want to give ALL of my friends a copy of this beautiful tender book.

01/17/2022

And on Sundays during a snow/ice your dinner looks like this….

01/07/2022

SMART GOALS for 2022 — Arlington Personal fitness 01/03/2022

SMART GOALS for 2022 — Arlington Personal fitness

SMART GOALS for 2022 — Arlington Personal fitness Happy 2022. Can you believe we are entering our 3rd year of this crazy alternative universe, aka the Covid Pandemic? Many of us have made adaptations to our “new” way of living and learned a lot about ourselves, what makes us happy, what fulfills us, what our priorities are. The beginning of a n...

Stephanie Mendes run '2022 United Airlines NYC Half' 01/01/2022

Stephanie Mendes run '2022 United Airlines NYC Half'

Here is the donation sight!!!

Stephanie Mendes run '2022 United Airlines NYC Half' To celebrate the advent of my 60th birthday year, I am going to run the NYC Half-Marathon with my daughter Ashley (who will be celebrating her 35th birthday year.)  To commemorate this run, I am going to run on behalf of Rising New York Road Runners.  

01/01/2022

HAPPY NEW YEAR! May 2022 be healthy and happy for you and yours!!!

Photos from Arlington Personal Fitness's post 01/01/2022

A very wet first run of 2022. The official beginning of training for the @nyrr half. @agaudiano challenged me to run the NYC Half Marathon with her in March to kick off our respective 35th and 60th Birthday years. I will be running in support the kids of Rising New York Road Runners, whose goal is to help youth from pre K-12th develop the ability, confidence, and desire to be physically active for life. Please consider supporting me with a small donation!

01/01/2022

@_lm97’s pre-k teacher taught a song that began “don’t stare up the stairs just step up the steps…”. @ideafit

Photos from Arlington Personal Fitness's post 12/30/2021

selections for 2021! Did not love them all but that’s why we read a variety! Thank you book friends and of course our @arlingtonvalib for providing such wonderful resources. @lightsoutbooks @csegeln @weiss1jenn @orangemblue

12/30/2021

A shout out to @myarlingtonartstudio and Miguel for our BEAUTIFUL Christmas gift!!!! ❤️❤️❤️❤️

12/27/2021

The food we eat affects way more than just how our BODY performs. It affects our mental health as well. Is it time for you to adjust your diet for better overall health? @drumanaidoo

12/16/2021

10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet 12/13/2021

10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet

Think about it....

10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, an...

Habits, habit habits — Arlington Personal fitness 12/06/2021

Habits, habit habits — Arlington Personal fitness

I have been thinking of habits and doing hard things recently. Here are some of my thoughts on goal setting and habit changing.

Habits, habit habits — Arlington Personal fitness If you haven’t read Tiny Habits by BJ Fogg or Atomic Habits by James Clear, I highly recommend both. The concepts in both books relate to all aspects of life. I am writing today about how a few big ones can relate to exercise, fitness and weight loss goals. Most of us set goals with no clear pl

12/02/2021

😂😂😂

12/02/2021

Made my first ever dish. Unfortunately despite the picture, the tofu was dry and the udon noodles were sticky. Just goes to show that learning or doing new things can be hard. (My new least favorite word) We composted the leftovers and I will try again

11/30/2021

The Sullivan Crew had at work the day after Thanksgiving. And they thought they’d be cold 🥶🤣 @brcrj

11/25/2021

Happy Thanksgiving Day to all of our clients, family and friends. May your day be full of health, happiness and love! 🍁🦃💕

11/19/2021

I love Thursday dinners when I use all the fresh veggies left from the week! Featured here: roasted & with a side of Caesar and a leftover fig from our tree!

11/18/2021

11/17/2021

Thank you @irenevlevy for today’s !

Videos (show all)

Location

Telephone

Address


1241 N Vernon St.
Arlington, VA
22201

General information

Are You?
*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with noisy crowds
* Done with endless “out of order” signs
We Are the Next Step….
We Are The Best Solution…
Paulo and Stephanie Mendes, the owners of APF, believe that physical activity is the key to strength of body and mind

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 6am - 12pm

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