11/24/2022
Another Arlington Turkey Trot - Virginia in the books!
Arlington Personal Fitness
Nearby gyms & sports facilities
CocoFitness
N Stuart Street
N Stuart Street
BCF Boot Camp
N Glebe Road
N Glebe Road
Ballston CrossFit
N Glebe Road
N Glebe Road
CrossFit Arlington
22207
22207
Ultimate Fitness Kickboxing (UFK)
N Quincy Street
N Quincy Street
CorePower Yoga
Wilson Boulevard
Wilson Boulevard
SPENGA
Fairfax Drive
Fairfax Drive
Orangetheory Fitness Ballston
Wilson Boulevard
Wilson Boulevard
30 Minute Hit
North 9th Street
North 9th Street
Onelife Fitness - Ballston
Wilson Boulevard
Wilson Boulevard
Onelife Fitness - Ballston
Wilson Boulevard
Wilson Boulevard
Inmotionarlington
22207
22207
Comments
Great article on the mental side of the game!
If any lovely APFers will be in town for Thanksgiving and would like to give back, I encourage you to join me at Mondloch Place. Sign-up for a dish and serve Thanksgiving lunch to some of our most chronically homeless.
Does anyone want to start a team and participate in this?
Hopefully Irene, Renee, Laurie, and Gee won't mind me posting this. Took a sneak pic during the last few poses of spin fusion a week or two back and had to share.
Hi, everyone! The DCAC Fitness Convention in August in Reston is only $189 (for TODAY only)! If you need CECs or just want to learn new ways to make your muscles hurt, this fitness convention is perfect. The prices goes up at midnight. I go every year and it never disappoints. Cheers and happy Monday, y'all!
Here is some fitness inspiration.
A post spin toast to Alex Wilson. We will miss you! Wahoowa! Keep in touch.
Purely for your entertainment. Don't get any ideas! ;-)
May 16th 2015 11a-4p
Be Fit Be Healthy Fitness Event
Be Fit Be Healthy Fitness Event
Did you help write this? We've done all of these! :-)
With the government shut down a lot of focus on stress management. Quick good column.
Thanks for the pick-me-up during my run yesterday! It was just what I needed to turn my run around!
*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with
Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.
Operating as usual
11/24/2022
11/19/2022
A great celebration for the new generation of soccer. So proud of my son and these young men!
10/27/2022
Look what fun memories popped up on my iPad.
10/22/2022
A great morning for a great cause…
10/22/2022
Tomorrow we ride . I ride for Lisa, Bruce, my brother in law, my Mom, my grandpa, my uncle, and so many more who fight cancer everyday
10/10/2022
Mental health is a key component of the overall health and wellbeing of a person.
On World Mental Health Day, check out this collection of resources focused on physical activity for mental wellbeing as well as resources dedicated to athlete mental health. https://fal.cn/3sBlL
10/10/2022
True.
10/10/2022
Flashback to 2006…pre Looking good💪🏻💕 Good bye to
09/30/2022
Happy birthday to this beautiful woman! We are so happy she is a part of our life! We love you 💕💕💕💕💕
09/15/2022
This 100-Year-Old Raced a 5K and It’s the Most Inspiring Thing You’ll Read All Day
This 100-Year-Old Raced a 5K and It’s the Most Inspiring Thing You’ll Read All Day At 100 years young, Marion “Mic” Roberts finished the Haddam Neck Fair 5K in Connecticut in 1 hour and 31 seconds.
09/15/2022
Timeline photos
Reminder ⭐️ It's all about where you're going... not how long it takes to get there!
09/15/2022
The Top 5 Vegan Myths Debunked
The Top 5 Vegan Myths Debunked Do you believe any of these vegan myths? Find out the truth about vegan diets, and why many of the rumors around veganism are false.
09/11/2022
Don’t miss the inaugural game!!!!
09/09/2022
09/09/2022
.virginia
09/01/2022
Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?
08/31/2022
This Is the Most-Googled Vegan Fast Food
Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites
This Is the Most-Googled Vegan Fast Food Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites
08/31/2022
'This is so embarrassing': Woman gets stuck upside down at gym - CNN Video
Um.....
'This is so embarrassing': Woman gets stuck upside down at gym - CNN Video A woman placed 911 call while stuck UPSIDE DOWN at the gym. CNN's Jeanne Moos has the lowdown on the upside down 911 call.
08/30/2022
Food on Social Media - IDEA Health & Fitness Association
Here's why you should use caution when viewing food-related social media posts.
Food on Social Media - IDEA Health & Fitness Association A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.
08/29/2022
How Runners Can Keep Their Feet Happy, According to Experts
Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.
How Runners Can Keep Their Feet Happy, According to Experts Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.
08/28/2022
TV Ads and Childhood Obesity - IDEA Health & Fitness Association
British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!
TV Ads and Childhood Obesity - IDEA Health & Fitness Association The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.
08/27/2022
Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work?
These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?
Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work? Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.
08/26/2022
Plant-Based Diet and Diabetes - IDEA Health & Fitness Association
Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).
Plant-Based Diet and Diabetes - IDEA Health & Fitness Association Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.
08/23/2022
No matter what it is, whether it is 35 years or 2 weeks you CAN get back in shape. Slowly, one mile (or scale🎶) at a time. Start today!
07/27/2022
Exercise more than the recommended amounts for the longest life, study says
Exercise more than the recommended amounts for the longest life, study says The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.
07/21/2022
BellRinger - Register to Ride
We just created Team Arlington Personal Fitness for the Inaugural BellRinger Ride. JOIN US to support the Lombardi Cancer Center at Georgetown University.
https://bellringer.org/
BellRinger - Register to Ride We are a bike ride and community movement working together to end cancer. All funds raised support cancer research at Georgetown Lombardi Comprehensive Cancer Center.
06/29/2022
Wow. This book. thanks for the read.
06/02/2022
I am married to a rockstar! Congratulations to my most wonderful hardworking fit and strong husband. You inspire me every day. Love you beyond Mont Ventoux and down!!!❤️❤️❤️
05/08/2022
A must read short story by . Read it first, then the intro by . Then reread. Then think on it.
05/03/2022
From Athlete to Educator: Bodybuilder Ronnie Penn Inspires Others With Plant-Powered Gains
From Athlete to Educator: Bodybuilder Ronnie Penn Inspires Others With Plant-Powered Gains Plant-based bodybuilder Ronnie Penn chats with FOK about his success as a vegan athlete, muscle-building myths, and how he's inspiring others.
04/24/2022
We need to talk about ways normalize and eating. For most people it is not done overnight. It may take years before someone can make the switch. We should not radicalize but rather help people to make small changes toward a whole food plant based eating plan for a healthier body and a healthier planet.
04/24/2022
Date night eating some delicious ! thanks for the rec!!!!
04/22/2022
Arlington Personal Fitness - Stephanie Mendes
I was lucky to. be interviewed by Subkit.com in their new series involving US United States small business entrepreneurs and coaches in health, wellness & fitness.
Arlington Personal Fitness - Stephanie Mendes We work through all different kinds of roadblocks, physiological and psychological, to help them achieve the highest level of self-actualization possible.
Videos (show all)
Location
Contact the business
Telephone
Address
1241 N Vernon Street
Arlington, VA
22201
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 12pm |
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UFC Gym Arlington 1200 N Herndon Street
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Ready Set Gymnastics Arlington
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30 Minute Hit 4001 North 9th Street #105
Arlington, 22203
The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women.
Coastal Sports 300 Cox Drive
Arlington, 23692
Address: 300 Cox Drive Yorktown, VA 23692 Hours: M-F: 4-9pm Sat: 12-7pm Sun: 1-6pm Premier Indoor baseball, softball and field hockey training Facility in Yorktown, Va.
Fitspiration by Arlyn Arlington
I am a NASM certified trainer and specialize in standard, corrective exercise, senior fitness, and