*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.
Operating as usual
This 100-Year-Old Raced a 5K and It’s the Most Inspiring Thing You’ll Read All Day At 100 years young, Marion “Mic” Roberts finished the Haddam Neck Fair 5K in Connecticut in 1 hour and 31 seconds.
Reminder ⭐️ It's all about where you're going... not how long it takes to get there!
The Top 5 Vegan Myths Debunked Do you believe any of these vegan myths? Find out the truth about vegan diets, and why many of the rumors around veganism are false.
Don’t miss the inaugural game!!!!
@stayarlington @arlington.virginia @arlingtonmagazine
Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?
Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites
This Is the Most-Googled Vegan Fast Food Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites
'This is so embarrassing': Woman gets stuck upside down at gym - CNN Video A woman placed 911 call while stuck UPSIDE DOWN at the gym. CNN's Jeanne Moos has the lowdown on the upside down 911 call.
Here's why you should use caution when viewing food-related social media posts.
Food on Social Media - IDEA Health & Fitness Association A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.
Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.
How Runners Can Keep Their Feet Happy, According to Experts Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.
British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!
TV Ads and Childhood Obesity - IDEA Health & Fitness Association The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.
These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?
Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work? Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.
Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).
Plant-Based Diet and Diabetes - IDEA Health & Fitness Association Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.
No matter what it is, whether it is 35 years or 2 weeks you CAN get back in shape. Slowly, one mile (or scale🎶) at a time. Start today!
Exercise more than the recommended amounts for the longest life, study says The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.
We just created Team Arlington Personal Fitness for the Inaugural BellRinger Ride. JOIN US to support the Lombardi Cancer Center at Georgetown University.
BellRinger - Register to Ride We are a bike ride and community movement working together to end cancer. All funds raised support cancer research at Georgetown Lombardi Comprehensive Cancer Center.
Wow. This book. @arlingtonvalib thanks for the read.
I am married to a rockstar! Congratulations to my most wonderful hardworking fit and strong husband. You inspire me every day. Love you beyond Mont Ventoux and down!!!❤️❤️❤️
A must read short story by . Read it first, then the intro by . Then reread. Then think on it.
From Athlete to Educator: Bodybuilder Ronnie Penn Inspires Others With Plant-Powered Gains Plant-based bodybuilder Ronnie Penn chats with FOK about his success as a vegan athlete, muscle-building myths, and how he's inspiring others.
We need to talk about ways normalize and eating. For most people it is not done overnight. It may take years before someone can make the switch. We should not radicalize but rather help people to make small changes toward a whole food plant based eating plan for a healthier body and a healthier planet.
Date night @planta eating some delicious ! @irenevlevy thanks for the rec!!!!
I was lucky to. be interviewed by Subkit.com in their new series involving US United States small business entrepreneurs and coaches in health, wellness & fitness.
Arlington Personal Fitness - Stephanie Mendes We work through all different kinds of roadblocks, physiological and psychological, to help them achieve the highest level of self-actualization possible.
Fitness is not a
Hill to climb but rather
Small steps on life’s path
All Proceeds for this week will benefit the Michael J Fox Foundation:
You Can Help Us End Parkinson’s At The Michael J. Fox Foundation, we’re here. Until Parkinson’s isn’t. Join us by signing up for updates with the latest research news. Or, browse this page for ways to get involved this Parkinson's Awareness Month.
In honor of our friend and classmate, Beth Sullivan, all proceeds from our upcoming classes will be donated to the Michael J Fox Foundation. Please register today!
Saturday 9am HIIT
Monday 8:30am Core Strength
Wednesday 8:30am Cardio & Strength
Saturday 9am HIIT
Arlington Personal fitness Classes include HIIT and core workouts. No equipment is necessary! 45 minute classes are $15 and will be billed separately.
Need a break from cooking? Order home cooked, healthy meals today!
JB Meal Prep & Catering Chef Jason brings good food right to your kitchen table with meals to go and family style dinners. Available throughout Northern Virginia and Washington D.C.
Did not add this earlier!!! @calvinmiller11 @susanannmiller ❤️❤️❤️❤️
Best part was kisses from the fans!!! ❤️❤️🏃♀️🏃♀️
And then a great lunch with my little nephew @calvinmiller11. @westvillenyc ❤️ ❤️❤️❤️
And we did it!!! What a great race!!!! Thank you @nyrr and @agaudiano for a great race!!!!!! ❤️❤️🏃♀️🏃♀️🏃♀️
Ok the sports bra is as cute and comfy as the tights!!! @debbiedannheisserthreads
Just finished up with another great strength training class! Join us sometime!!! 8:30am Wednesdays!
A big shoutout to @debbiedannheisserthreads for these adorable super soft leggings! Perfect for that . Thank you for your supreme customer service!!!
The key to maintaining interest in distance running is to mix up the venue! @nyrr
Warm Fridays are for finishing AMAZING stories. ❤️❤️ Thank you @anthonydoerrwriter and @arlingtonvalib
A variety of beautiful APF masks available. First come first serve! $20 a piece!!! Triple cotton with nose guard and comfy ear straps!
Worth getting up for! @nyrr It was slow going but got it done.
When your book club friend surprises you and drops off 📚 for a cold and snowy weekend. Thank you! @lightsoutbooks ❤️❤️❤️ ❤️
We could not be more thrilled with our new addition. What an amazing change! @designcraftincorporated . Staging is still a work in progress.
A little warmth for a snowy weekend! Adapted from Once Upon a Chef
Curling up after a long run with the most fabulous book of essays. Ann Patchett can make me laugh and cry in the same story. I want to give ALL of my friends a copy of this beautiful tender book.
And on Sundays during a snow/ice your dinner looks like this….
SMART GOALS for 2022 — Arlington Personal fitness Happy 2022. Can you believe we are entering our 3rd year of this crazy alternative universe, aka the Covid Pandemic? Many of us have made adaptations to our “new” way of living and learned a lot about ourselves, what makes us happy, what fulfills us, what our priorities are. The beginning of a n...
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|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 5pm|
|Saturday||6am - 12pm|
Fitness, Food and lots of Fun!
New 60,000 sq. ft. Fitness Facility 4 lane Jr.Olympic Pool NBA size Basketball court Exercise Classes included Towel service and elite locker rooms Wifi lounge and juice bar No Contracts! ASK FOR ELYSE 703-229-1504
Looking for a strong, lean, flexible body? Want to improve your balance and endurance? Then welcom
www.fit-nez.com @fit_nez on Twitter
LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it really means to #Traindifferent.
America's Premier Company for Fitness:Nutrition:Life Transformations. Envy This Body provides innovative, easy, wellness solutions. We are better as a team. Together we can resist an attack that would defeat a person alone.
We are a mobile gymnastics program, with locations in Northern Virginia, Calvert County, Maryland, a
The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women.
Address: 300 Cox Drive Yorktown, VA 23692 Hours: M-F: 4-9pm Sat: 12-7pm Sun: 1-6pm Premier Indoor baseball, softball and field hockey training Facility in Yorktown, Va.