Arlington Personal Fitness

Arlington Personal Fitness

Comments

Great article on the mental side of the game!
If any lovely APFers will be in town for Thanksgiving and would like to give back, I encourage you to join me at Mondloch Place. Sign-up for a dish and serve Thanksgiving lunch to some of our most chronically homeless. #spreadlove
Does anyone want to start a team and participate in this?
Hopefully Irene, Renee, Laurie, and Gee won't mind me posting this. Took a sneak pic during the last few poses of spin fusion a week or two back and had to share.
Hi, everyone! The DCAC Fitness Convention in August in Reston is only $189 (for TODAY only)! If you need CECs or just want to learn new ways to make your muscles hurt, this fitness convention is perfect. The prices goes up at midnight. I go every year and it never disappoints. Cheers and happy Monday, y'all!
Here is some fitness inspiration.

A post spin toast to Alex Wilson. We will miss you! Wahoowa! Keep in touch.
Purely for your entertainment. Don't get any ideas! ;-)
May 16th 2015 11a-4p
Be Fit Be Healthy Fitness Event
Did you help write this? We've done all of these! :-)
With the government shut down a lot of focus on stress management. Quick good column.
Thanks for the pick-me-up during my run yesterday! It was just what I needed to turn my run around!

*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.

Operating as usual

This 100-Year-Old Raced a 5K and It’s the Most Inspiring Thing You’ll Read All Day 09/15/2022

This 100-Year-Old Raced a 5K and It’s the Most Inspiring Thing You’ll Read All Day

This 100-Year-Old Raced a 5K and It’s the Most Inspiring Thing You’ll Read All Day At 100 years young, Marion “Mic” Roberts finished the Haddam Neck Fair 5K in Connecticut in 1 hour and 31 seconds.

Timeline photos 09/15/2022

Timeline photos

Reminder ⭐️ It's all about where you're going... not how long it takes to get there!

The Top 5 Vegan Myths Debunked 09/15/2022

The Top 5 Vegan Myths Debunked

The Top 5 Vegan Myths Debunked Do you believe any of these vegan myths? Find out the truth about vegan diets, and why many of the rumors around veganism are false.

09/11/2022

Don’t miss the inaugural game!!!!

09/09/2022

@stayarlington @arlingtonmagazine

09/09/2022

@stayarlington @arlington.virginia @arlingtonmagazine

Timeline photos 09/01/2022

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

This Is the Most-Googled Vegan Fast Food 08/31/2022

This Is the Most-Googled Vegan Fast Food

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

This Is the Most-Googled Vegan Fast Food Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

'This is so embarrassing': Woman gets stuck upside down at gym - CNN Video 08/31/2022

'This is so embarrassing': Woman gets stuck upside down at gym - CNN Video

Um.....

'This is so embarrassing': Woman gets stuck upside down at gym - CNN Video A woman placed 911 call while stuck UPSIDE DOWN at the gym. CNN's Jeanne Moos has the lowdown on the upside down 911 call.

Food on Social Media - IDEA Health & Fitness Association 08/30/2022

Food on Social Media - IDEA Health & Fitness Association

Here's why you should use caution when viewing food-related social media posts.

Food on Social Media - IDEA Health & Fitness Association A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

How Runners Can Keep Their Feet Happy, According to Experts 08/29/2022

How Runners Can Keep Their Feet Happy, According to Experts

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

How Runners Can Keep Their Feet Happy, According to Experts Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

TV Ads and Childhood Obesity - IDEA Health & Fitness Association 08/28/2022

TV Ads and Childhood Obesity - IDEA Health & Fitness Association

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

TV Ads and Childhood Obesity - IDEA Health & Fitness Association The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work? 08/27/2022

Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work?

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work? Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Plant-Based Diet and Diabetes - IDEA Health & Fitness Association 08/26/2022

Plant-Based Diet and Diabetes - IDEA Health & Fitness Association

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Plant-Based Diet and Diabetes - IDEA Health & Fitness Association Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

08/23/2022

No matter what it is, whether it is 35 years or 2 weeks you CAN get back in shape. Slowly, one mile (or scale🎶) at a time. Start today!

Exercise more than the recommended amounts for the longest life, study says 07/27/2022

Exercise more than the recommended amounts for the longest life, study says

Exercise more than the recommended amounts for the longest life, study says The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

BellRinger - Register to Ride 07/21/2022

BellRinger - Register to Ride

We just created Team Arlington Personal Fitness for the Inaugural BellRinger Ride. JOIN US to support the Lombardi Cancer Center at Georgetown University.
https://bellringer.org/

BellRinger - Register to Ride We are a bike ride and community movement working together to end cancer. All funds raised support cancer research at Georgetown Lombardi Comprehensive Cancer Center.

06/29/2022

Wow. This book. @arlingtonvalib thanks for the read.

06/02/2022

I am married to a rockstar! Congratulations to my most wonderful hardworking fit and strong husband. You inspire me every day. Love you beyond Mont Ventoux and down!!!❤️❤️❤️

05/08/2022

A must read short story by . Read it first, then the intro by . Then reread. Then think on it.

From Athlete to Educator: Bodybuilder Ronnie Penn Inspires Others With Plant-Powered Gains 05/03/2022

From Athlete to Educator: Bodybuilder Ronnie Penn Inspires Others With Plant-Powered Gains

From Athlete to Educator: Bodybuilder Ronnie Penn Inspires Others With Plant-Powered Gains Plant-based bodybuilder Ronnie Penn chats with FOK about his success as a vegan athlete, muscle-building myths, and how he's inspiring others.

04/24/2022

We need to talk about ways normalize and eating. For most people it is not done overnight. It may take years before someone can make the switch. We should not radicalize but rather help people to make small changes toward a whole food plant based eating plan for a healthier body and a healthier planet.

04/24/2022

Date night @planta eating some delicious ! @irenevlevy thanks for the rec!!!!

Arlington Personal Fitness - Stephanie Mendes 04/22/2022

Arlington Personal Fitness - Stephanie Mendes

I was lucky to. be interviewed by Subkit.com in their new series involving US United States small business entrepreneurs and coaches in health, wellness & fitness.

Arlington Personal Fitness - Stephanie Mendes We work through all different kinds of roadblocks, physiological and psychological, to help them achieve the highest level of self-actualization possible.

04/17/2022

Happy Easter!!!

04/16/2022



Fitness is not a
Hill to climb but rather
Small steps on life’s path
@suleikajaouad

You Can Help Us End Parkinson’s 04/15/2022

You Can Help Us End Parkinson’s

All Proceeds for this week will benefit the Michael J Fox Foundation:

You Can Help Us End Parkinson’s At The Michael J. Fox Foundation, we’re here. Until Parkinson’s isn’t. Join us by signing up for updates with the latest research news. Or, browse this page for ways to get involved this Parkinson's Awareness Month.

Arlington Personal fitness 04/15/2022

Arlington Personal fitness

In honor of our friend and classmate, Beth Sullivan, all proceeds from our upcoming classes will be donated to the Michael J Fox Foundation. Please register today!

Saturday 9am HIIT
Monday 8:30am Core Strength
Wednesday 8:30am Cardio & Strength
Saturday 9am HIIT

https://www.arlingtonpersonalfitness.com/

Arlington Personal fitness Classes include HIIT and core workouts. No equipment is necessary! 45 minute classes are $15 and will be billed separately.

JB Meal Prep & Catering 04/08/2022

JB Meal Prep & Catering

Need a break from cooking? Order home cooked, healthy meals today!

JB Meal Prep & Catering Chef Jason brings good food right to your kitchen table with meals to go and family style dinners. Available throughout Northern Virginia and Washington D.C.

03/21/2022

Did not add this earlier!!! @calvinmiller11 @susanannmiller ❤️❤️❤️❤️

03/20/2022

Best part was kisses from the fans!!! ❤️❤️🏃‍♀️🏃‍♀️

Photos from Arlington Personal Fitness's post 03/20/2022

And then a great lunch with my little nephew @calvinmiller11. @westvillenyc ❤️ ❤️❤️❤️

Photos from Arlington Personal Fitness's post 03/20/2022

And we did it!!! What a great race!!!! Thank you @nyrr and @agaudiano for a great race!!!!!! ❤️❤️🏃‍♀️🏃‍♀️🏃‍♀️

03/16/2022

Ok the sports bra is as cute and comfy as the tights!!! @debbiedannheisserthreads

videoapi-muybridge.vimeocdn.com 03/09/2022

videoapi-muybridge.vimeocdn.com

Just finished up with another great strength training class! Join us sometime!!! 8:30am Wednesdays!

videoapi-muybridge.vimeocdn.com

03/04/2022

A big shoutout to @debbiedannheisserthreads for these adorable super soft leggings! Perfect for that . Thank you for your supreme customer service!!!

02/26/2022

The key to maintaining interest in distance running is to mix up the venue! @nyrr

02/11/2022

Warm Fridays are for finishing AMAZING stories. ❤️❤️ Thank you @anthonydoerrwriter and @arlingtonvalib

01/30/2022

A variety of beautiful APF masks available. First come first serve! $20 a piece!!! Triple cotton with nose guard and comfy ear straps!

01/29/2022

Worth getting up for! @nyrr It was slow going but got it done.

01/28/2022

When your book club friend surprises you and drops off 📚 for a cold and snowy weekend. Thank you! @lightsoutbooks ❤️❤️❤️ ❤️

01/28/2022

We could not be more thrilled with our new addition. What an amazing change! @designcraftincorporated . Staging is still a work in progress.

Smoky Chickpea Red Lentil and Vegetable Stew — Arlington Personal fitness 01/28/2022

Smoky Chickpea Red Lentil and Vegetable Stew — Arlington Personal fitness

A little warmth for a snowy weekend! Adapted from Once Upon a Chef

Smoky Chickpea Red Lentil and Vegetable Stew — Arlington Personal fitness Adapted from Once Upon a Chef: https://www.onceuponachef.com/recipes/smoky-chickpea-red-lentil-vegetable-soup.html

01/22/2022

Curling up after a long run with the most fabulous book of essays. Ann Patchett can make me laugh and cry in the same story. I want to give ALL of my friends a copy of this beautiful tender book.

01/17/2022

And on Sundays during a snow/ice your dinner looks like this….

01/07/2022

SMART GOALS for 2022 — Arlington Personal fitness 01/03/2022

SMART GOALS for 2022 — Arlington Personal fitness

SMART GOALS for 2022 — Arlington Personal fitness Happy 2022. Can you believe we are entering our 3rd year of this crazy alternative universe, aka the Covid Pandemic? Many of us have made adaptations to our “new” way of living and learned a lot about ourselves, what makes us happy, what fulfills us, what our priorities are. The beginning of a n...

Videos (show all)

Best part was kisses from the fans!!! ❤️❤️🏃‍♀️🏃‍♀️
The Sullivan Crew had at work the day after Thanksgiving.  And they thought they’d be cold 🥶🤣 @brcrj #familythatworksout...
Thank you @irenevlevy for today’s #fitspiration!  #pullups #rockstar
More #mountainclimbers and #core coming on Saturday #hiitworkout #hiit #lovemyjob
Missed our #hiitworkout this morning. Don’t worry!  We will be back Saturday!!#workout #virtualworkouts #squats
Which do you choose?  Me, #trx and #dumbbells
Sweet little Peter Cottontail thought he was in Mr. McGregor’s garden.  I didn’t have the ❤️ to ask him@to leave 😉 #home...
Just a little sample of our #hiit workouts!  Please come join us! We really have a lot of fun!
It’s not too late to donate!#parkinsonsdisease #parkinsonsawareness @michaeljfoxorg

Location

Telephone

Address


1241 N Vernon St.
Arlington, VA
22201

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 6am - 12pm

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www.fit-nez.com @fit_nez on Twitter

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ENVY This Body ENVY This Body
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Coastal Sports Center- Yorktown,VA Coastal Sports Center- Yorktown,VA
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Arlington, 23692

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