Arlington Personal Fitness

*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with noisy crowds
* Done with endless “out of order” signs
We Are the Next Step….

We Are The Best Solution… Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.

Operating as usual

11/30/2021

The Sullivan Crew had at work the day after Thanksgiving. And they thought they’d be cold 🥶🤣 @brcrj #familythatworksouttogetherstaystogether #hiitworkout

11/25/2021

Happy Thanksgiving Day to all of our clients, family and friends. May your day be full of health, happiness and love! 🍁🦃💕

Happy Thanksgiving Day to all of our clients, family and friends. May your day be full of health, happiness and love! 🍁🦃💕

11/19/2021

I love Thursday dinners when I use all the fresh veggies left from the week! Featured here: roasted #potatoes #brusselsprouts & #butternutsquash with a side of #vegan Caesar #kalesalad #beets and a leftover fig from our tree!

I love Thursday dinners when I use all the fresh veggies left from the week! Featured here: roasted #potatoes #brusselsprouts & #butternutsquash with a side of #vegan Caesar #kalesalad #beets and a leftover fig from our tree!

11/18/2021

#vegetables #fruit #cleanupyourdiet #eatwholefoods

#vegetables #fruit #cleanupyourdiet #eatwholefoods

11/17/2021

Thank you @irenevlevy for today’s #fitspiration! #pullups #rockstar

11/17/2021

More #mountainclimbers and #core coming on Saturday #hiitworkout #hiit #lovemyjob

11/17/2021

Missed our #hiitworkout this morning. Don’t worry! We will be back Saturday!!#workout #virtualworkouts #squats

11/16/2021

A little #vegan Caldo Verde with a hunk of #sourdough and a dash of Quinta das Carvalhas. #portugal #portugesefood #rickstein inspiration #portuguesewine

A little #vegan Caldo Verde with a hunk of #sourdough and a dash of Quinta das Carvalhas. #portugal #portugesefood #rickstein inspiration #portuguesewine

11/15/2021

Busy baking weekend. #sourdough #almondtart #rickstein #portugal #portuguesefood #oats

Busy baking weekend. #sourdough #almondtart #rickstein #portugal #portuguesefood #oats

11/10/2021

Planks come in all forms and ages! Another inspiration for us! #plank #aginggracefully #strongwomen #strength #lovemyjob #bosu

Planks come in all forms and ages! Another inspiration for us! #plank #aginggracefully #strongwomen #strength #lovemyjob #bosu

11/10/2021

Working on a #veganthanksgiving dinner. Stuffed Acorn Squash @thesimpleveganista

Working on a #veganthanksgiving dinner. Stuffed Acorn Squash @thesimpleveganista

11/01/2021

A beautiful day for a bike ride! Not spooky at all! #capehenlopenstatepark #rehobothbeach

A beautiful day for a bike ride! Not spooky at all! #capehenlopenstatepark #rehobothbeach

10/29/2021

#turkey #thanksgiving #thanksgivingdinner #thanksgivingmenu @jb.mealprep

#turkey #thanksgiving #thanksgivingdinner #thanksgivingmenu @jb.mealprep

10/28/2021

You can be fit and get fitter at any age!!! @ruthaltheim has proven that at 77 years young. Just check out the plank that she held for 90 seconds. (Could have gone longer but I had to train my next client 😂😂) #fitatanyage #gettingstronger #plank

You can be fit and get fitter at any age!!! @ruthaltheim has proven that at 77 years young. Just check out the plank that she held for 90 seconds. (Could have gone longer but I had to train my next client 😂😂) #fitatanyage #gettingstronger #plank

10/16/2021

Wait! All those other books have to wait. This came fedex just now! @politicsprose @hillaryclinton @louisepennyauthor #stateofterror #weekendreads

Wait! All those other books have to wait. This came fedex just now! @politicsprose @hillaryclinton @louisepennyauthor #stateofterror #weekendreads

10/14/2021

Last night’s dinner! @eatvoraciously #veganfood #veganrecipes

Last night’s dinner! @eatvoraciously #veganfood #veganrecipes

We're drowning in a sea of salt. FDA says we have to help save ourselves 10/14/2021

We're drowning in a sea of salt. FDA says we have to help save ourselves

We're drowning in a sea of salt. FDA says we have to help save ourselves The FDA is asking manufacturers to voluntarily reduce salt in the foods they produce and says it needs the help of consumers to make that happen.

10/02/2021

Sunset #rehobothbeach @staroftheseade #myhappyplace

Sunset #rehobothbeach @staroftheseade #myhappyplace

Too much sugar is bad for your health. Here are ways to cut it back. 09/23/2021

Too much sugar is bad for your health. Here are ways to cut it back.

Too much sugar is bad for your health. Here are ways to cut it back. These five steps can make it easier to reduce the sweet-tasting carbohydrates.

09/16/2021

Eggplant Puttanesca on a bed of spaghetti squash. 💙#weeknightdinner

Eggplant Puttanesca on a bed of spaghetti squash. 💙#weeknightdinner

Photos from Arlington Personal Fitness's post 09/12/2021

A beautiful vegetarian dinner tonight after a great hike at Sky Meadows. I love dinner that needs no #recipes

09/12/2021

I love starting autumn running with new shoes but I wish @asicsrunning had D width in brighter colors. It’s unfair to little wide 🦶 #runningissues

I love starting autumn running with new shoes but I wish @asicsrunning had D width in brighter colors. It’s unfair to little wide 🦶 #runningissues

6 Perks of Meal Planning 09/08/2021

6 Perks of Meal Planning

Take time and do it right!

6 Perks of Meal Planning From saving money to saving time, meal planning has many perks. Read the full list and get a printable 5-day meal plan!

PLANT BASED EATING MENU ONE — Arlington Personal fitness 09/07/2021

PLANT BASED EATING MENU ONE — Arlington Personal fitness

All you need to give plant forward eating a try!!!

PLANT BASED EATING MENU ONE — Arlington Personal fitness THE MENU Tuesday Breakfast: Simple Grain Granola with Plant Base Yogurt and Berries Lunch: Vegetable Banh Mi  Dinner: Taco Tuesday! Creamy Buffalo Cauli-Tacos  Wednesday Breakfast: Peanut Butter Overnight Oats and Berries Lunch: Green & Things Sandwiches Dinner:

08/26/2021

Happy #nationaldogday and #gotchaday to this adorable crazy ball chasing pup!!!

Happy #nationaldogday and #gotchaday to this adorable crazy ball chasing pup!!!

Perspective | Football’s Darrell Green was called the ‘Ageless Wonder.’ Now he wants to be a model for senior health. 08/18/2021

Perspective | Football’s Darrell Green was called the ‘Ageless Wonder.’ Now he wants to be a model for senior health.

Darrell Green jumping on the plant based whole food nutritional program. LOVE IT♥️

Perspective | Football’s Darrell Green was called the ‘Ageless Wonder.’ Now he wants to be a model for senior health. The retired cornerback is promoting the benefits of healthy eating, and talking about the garden from where he plants, picks and then eats.

A plant-based diet is the best way to avoid heart disease, according to a new report 08/18/2021

A plant-based diet is the best way to avoid heart disease, according to a new report

Just saw this AFTER I wrote my blog and posted it. Let me know if you need help getting started on this lifestyle.

A plant-based diet is the best way to avoid heart disease, according to a new report Researchers advise consuming whole foods and avoiding red and processed meat.

Plant Forward/Whole Foods Lifestyle — Arlington Personal fitness 08/18/2021

Plant Forward/Whole Foods Lifestyle — Arlington Personal fitness

Need some help making the move to a plant forward/whole foods lifestyle? Just let me know!!!!

Plant Forward/Whole Foods Lifestyle — Arlington Personal fitness As you know, Paulo and I have been following our Plant Forward/Whole Food Lifestyle since September of 2017. (To read more about that decision: https://www.arlingtonpersonalfitness.com/apfupdates/2017/9/28/why-paulo-i-dipped-our-toes-into-plant-based-eating) We believe that turning to a plant fo

Spicy Lentil Tacos (WHAT?! Yes, MORE TACOS!) — Arlington Personal fitness 08/18/2021

Spicy Lentil Tacos (WHAT?! Yes, MORE TACOS!) — Arlington Personal fitness

I am a day late for Taco Tuesday but this was dinner last night!

Spicy Lentil Tacos (WHAT?! Yes, MORE TACOS!) — Arlington Personal fitness Adapted from https://www.forksoverknives.com INGREDIENTS 1 cup uncooked lentils, rinsed and drained 2 large onions, diced (about 2 cups) 2 tablespoons minced garlic ½ jalapeño, diced, seeds removed 3 TBL Penzey’s Bold Taco Seasoning 3 cups vegetable broth 10 (6-inch) corn tor

08/18/2021

#truth. Thank you to my many wonderful clients who help me live up to my title. #coach #lifecoach #healthcoach #coaching

#truth. Thank you to my many wonderful clients who help me live up to my title. #coach #lifecoach #healthcoach #coaching

08/14/2021

Goodbye for now #obx. See you next summer. ❤️ #saltlife #beachlife #happyplace #sunrise

Goodbye for now #obx. See you next summer. ❤️ #saltlife #beachlife #happyplace #sunrise

08/05/2021

What is your wellness routine? #wellness

What is your wellness routine? #wellness

07/30/2021

I’m loving this little book about #journaling We can always use a little fresh motivation! #healthcoach #lifestyle #personaltrainer #personaltraining #healthcoaching #lovemyjob #stayhealthy #positivevibes#healthylifestyle #mentalhealth

I’m loving this little book about #journaling We can always use a little fresh motivation! #healthcoach #lifestyle #personaltrainer #personaltraining #healthcoaching #lovemyjob #stayhealthy #positivevibes#healthylifestyle #mentalhealth

07/29/2021

Kung Pao Chickpeas courtesy of #forksoverknives. Delish!!!

Kung Pao Chickpeas courtesy of #forksoverknives. Delish!!!

07/22/2021

Sometimes your #vegan meal looks like this. #eattherainbow

Sometimes your #vegan meal looks like this. #eattherainbow

Videos (show all)

Location

Telephone

Address


1241 N Vernon St.
Arlington, VA
22201

General information

Are You? *Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with noisy crowds * Done with endless “out of order” signs We Are the Next Step…. We Are The Best Solution… Paulo and Stephanie Mendes, the owners of APF, believe that physical activity is the key to strength of body and mind

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 6am - 12pm
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First Priority Fitness First Priority Fitness
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F45 Training Pentagon Row F45 Training Pentagon Row
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Gold's Gym - Rosslyn Gold's Gym - Rosslyn
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Stephanie Mitchell Fitness Stephanie Mitchell Fitness
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Fitness Mode Fitness Mode
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