Arlington Personal Fitness

*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with

Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.

Operating as usual


Happy New Year! We hope your 2024 is Healthy, Happy & of course, FIT!

Photos from Arlington Personal Fitness's post 11/05/2023

Yesterday I went out to my old running grounds at Burke Lake. It was a perfect fall morning running day. Every day I can run I remember those who cannot. Currently I am training for the Wilmington Historic Half, 10K & 5K which I am running to raise awareness for the The ALS Association in honor of my friend Suzette Greco and in memory of my client Beth Ristvedt Albright and all the others affected by this terrible disease. Every 90 minutes someone is diagnosed or dies of . Please consider donating:


Congratulations to the great Jeannie Rice, 75, who this morning won Gold in Greensboro in the W75 5000 meters with a time of 22:41.46. By my calculations that betters the World Record of 22:53.55 set by British icon Angela Copson in Tampere last year. So, Greensboro Nationals may have already yielded a new World Record and the first morning of the competition isn't even over yet. Terrific, Jeannie!


A great fun night with the Overbooked Book Club meeting local author . A great summer read especially if you live in


💥This is an oldie but a goodie.

🔑 It applies to everything from nutrition to gymnastics to your career.⁣

🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals—you have to build your skills
for goal achievement. Which goes a few levels deeper:⁣

1) What's the GOAL that we want to achieve?⁣

2) What are the SKILLS required to attain that goal?⁣

3) What are the daily PRACTICES that will help build those skills?

At PN, this approach is one of our core coaching methods to help people achieve the results they REALLY want.

It breaks big goals down into behaviors they can practice every day.

And based on our work with over 100,000 clients, we've found it to be highly effective.

If you want to learn everything about our coaching methodology—so you can help others (or yourself) make lasting and meaningful health changes—check out our Level 1 Nutrition Coaching Certification at the link below:

Virginia Dream FC vs. Annapolis Blues FC | NPSL Tickets 06/23/2023

The Dream is on an unbeaten streak. Come watch them play the number one team in their division. Purchase your tickets at the link below! Can still use some Ball kids as well!

Virginia Dream FC vs. Annapolis Blues FC | NPSL Tickets An event can only be canceled by the venue and/or event organizer. If the venue or event organizer cancels an event, you will be refunded within 4 business days of the event date for your purchase.

Virginia Dream Has a High-Fashion Take on Soccer 06/16/2023

Great article. Home opener tomorrow at Meridian HS 7pm!! La Raza and Kona Ice will be there!!

Virginia Dream Has a High-Fashion Take on Soccer A new Arlington soccer team hopes to score with high fashion and a $1 million tournament.


Check out the article about in this month’s . Thanks ! Don’t forget to get your tickets for the home opener on Saturday at Meridian High School in


Puppy Love amongst the Bluebells. 💙💙💙

Photos from Virginia Dream F.C.'s post 03/01/2023

For those of you who are curious about this venture.


Next step in the PPMI Study. Honored to volunteer.

Want your business to be the top-listed Gym/sports Facility in Arlington?

Click here to claim your Sponsored Listing.

Videos (show all)

The Sullivan Crew had at work the day after Thanksgiving.  And they thought they’d be cold 🥶🤣 @brcrj #familythatworksout...
More #mountainclimbers and #core coming on Saturday #hiitworkout #hiit #lovemyjob
Which do you choose?  Me, #trx and #dumbbells
It’s not too late to donate!#parkinsonsdisease #parkinsonsawareness @michaeljfoxorg




1241 N Vernon Street
Arlington, VA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 6am - 12pm

Other Arlington gyms & sports facilities (show all)
CocoFitness CocoFitness
1300 N Stuart St
Arlington, 22201

Fitness, Food and lots of Fun!

Fit-Nez Fit-Nez
2440 Wilson Boulevard
Arlington, 22201 @fit_nez on Twitter

UFC Gym Arlington UFC Gym Arlington
1200 N Herndon Street
Arlington, 22201

LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it

30 Minute Hit 30 Minute Hit
4001 North 9th Street #105
Arlington, 22203

The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed jus

Training Ground Arlington Training Ground Arlington
850 N Randolph Street, Suite #130
Arlington, 22203

We've built a community of the best personal trainers, nutritionists, and physical therapists in the DMV. Come learn with us at workshops and trainings.

Fitspiration by Arlyn Fitspiration by Arlyn

I am a NASM certified trainer and specialize in standard, corrective exercise, senior fitness, and Parkinson’s disease! Just my page for daily fitness inspiration! Whether you’re a novice or pro: I’m proud of you!! ����

Coach Quay Coach Quay
2900 Hampton Highway I
Arlington, 23693

I’m a Certified personal trainer

jenny.from.the.gym jenny.from.the.gym
Arlington, 22201

Fitby.sandi Fitby.sandi

I am the GO-TO coach for DRIVEN WOMEN who crave confidence⚡️in their bodies w/habits📈 that last ♾️

Delta06Running Delta06Running

Welcome to my little corner of the running community!

Flash Fit: Run, Eat, Retreat Flash Fit: Run, Eat, Retreat

Dedicated running coach and personal trainer based in Arlington, VA but with clients around the country and world! Flexibility and accountability with options for both in-person and online coaching, one-on-one and groups.