*Done with unqualified, inattentive trainers
* Done with waiting in lines for equipment
* Done with noisy crowds
* Done with endless “out of order” signs
We Are the Next Step….
We Are The Best Solution… Specialized personal training studio with one to one and small group sessions, spinning, TRX, & Yoga.
Operating as usual
Did not add this earlier!!! @calvinmiller11 @susanannmiller ❤️❤️❤️❤️
Best part was kisses from the fans!!! ❤️❤️🏃♀️🏃♀️
And then a great lunch with my little nephew @calvinmiller11. @westvillenyc ❤️ ❤️❤️❤️
And we did it!!! What a great race!!!! Thank you @nyrr and @agaudiano for a great race!!!!!! ❤️❤️🏃♀️🏃♀️🏃♀️
Ok the sports bra is as cute and comfy as the tights!!! @debbiedannheisserthreads
Just finished up with another great strength training class! Join us sometime!!! 8:30am Wednesdays!
A big shoutout to @debbiedannheisserthreads for these adorable super soft leggings! Perfect for that . Thank you for your supreme customer service!!!
The key to maintaining interest in distance running is to mix up the venue! @nyrr
Warm Fridays are for finishing AMAZING stories. ❤️❤️ Thank you @anthonydoerrwriter and @arlingtonvalib
A variety of beautiful APF masks available. First come first serve! $20 a piece!!! Triple cotton with nose guard and comfy ear straps!
Worth getting up for! @nyrr It was slow going but got it done.
When your book club friend surprises you and drops off 📚 for a cold and snowy weekend. Thank you! @lightsoutbooks ❤️❤️❤️ ❤️
We could not be more thrilled with our new addition. What an amazing change! @designcraftincorporated . Staging is still a work in progress.
A little warmth for a snowy weekend! Adapted from Once Upon a Chef
Curling up after a long run with the most fabulous book of essays. Ann Patchett can make me laugh and cry in the same story. I want to give ALL of my friends a copy of this beautiful tender book.
And on Sundays during a snow/ice your dinner looks like this….
SMART GOALS for 2022 — Arlington Personal fitness Happy 2022. Can you believe we are entering our 3rd year of this crazy alternative universe, aka the Covid Pandemic? Many of us have made adaptations to our “new” way of living and learned a lot about ourselves, what makes us happy, what fulfills us, what our priorities are. The beginning of a n...
Here is the donation sight!!!
Stephanie Mendes run '2022 United Airlines NYC Half' To celebrate the advent of my 60th birthday year, I am going to run the NYC Half-Marathon with my daughter Ashley (who will be celebrating her 35th birthday year.) To commemorate this run, I am going to run on behalf of Rising New York Road Runners.
HAPPY NEW YEAR! May 2022 be healthy and happy for you and yours!!!
A very wet first run of 2022. The official beginning of training for the @nyrr half. @agaudiano challenged me to run the NYC Half Marathon with her in March to kick off our respective 35th and 60th Birthday years. I will be running in support the kids of Rising New York Road Runners, whose goal is to help youth from pre K-12th develop the ability, confidence, and desire to be physically active for life. Please consider supporting me with a small donation!
@_lm97’s pre-k teacher taught a song that began “don’t stare up the stairs just step up the steps…”. @ideafit
selections for 2021! Did not love them all but that’s why we read a variety! Thank you book friends and of course our @arlingtonvalib for providing such wonderful resources. @lightsoutbooks @csegeln @weiss1jenn @orangemblue
A shout out to @myarlingtonartstudio and Miguel for our BEAUTIFUL Christmas gift!!!! ❤️❤️❤️❤️
The food we eat affects way more than just how our BODY performs. It affects our mental health as well. Is it time for you to adjust your diet for better overall health? @drumanaidoo
Think about it....
10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, an...
I have been thinking of habits and doing hard things recently. Here are some of my thoughts on goal setting and habit changing.
Habits, habit habits — Arlington Personal fitness If you haven’t read Tiny Habits by BJ Fogg or Atomic Habits by James Clear, I highly recommend both. The concepts in both books relate to all aspects of life. I am writing today about how a few big ones can relate to exercise, fitness and weight loss goals. Most of us set goals with no clear pl
Made my first ever dish. Unfortunately despite the picture, the tofu was dry and the udon noodles were sticky. Just goes to show that learning or doing new things can be hard. (My new least favorite word) We composted the leftovers and I will try again
The Sullivan Crew had at work the day after Thanksgiving. And they thought they’d be cold 🥶🤣 @brcrj
Happy Thanksgiving Day to all of our clients, family and friends. May your day be full of health, happiness and love! 🍁🦃💕
I love Thursday dinners when I use all the fresh veggies left from the week! Featured here: roasted & with a side of Caesar and a leftover fig from our tree!
Thank you @irenevlevy for today’s !
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 5pm|
|Saturday||6am - 12pm|
Arlington's Premier Boot Camp! Offering group fitness, Corporate events, and personal training.
When you're ready to pivot to your next highest level, I'm here! BODY l MIND l SPIRIT l HEALTH l WEALTH The Original Tagline still holds true: You'll Laugh, You'll Cry, You'll Lose Weight™...
Kinematics PT provides personal physical training to consumers on a one to one basis to help you reach your fitness goals.
our services include , prenatal exercise, senior fitness, strength training programs, TRX suspension training, core training, and sports training programs & bootcamp classes.we train in home ,in fitness training studio, or out door training.
Co-ed fitness boot camp for all fitness levels.
Personal Training Fitness Studio and Corporate Wellness Company located in Arlington/Alexandria 4840 B 31st Street South Arlington, VA 22206 www.dynamiclivingfitness.com
Owner and Master Personal Trainer Nikita Daniels "The Body Architect" brings you Fitness Mode. Dedicated to building and fine tuning your mind & body so that you can live a longer healthier life so that we can create a healthier & happier world.
Kempo is a well-rounded Martial Art that trains both the body and the mind to improve the quality of your life! Come train with us to learn self defense and get in better physical condition, while relieving stress and increasing self discipline.
New 60,000 sq. ft. Fitness Facility 4 lane Jr.Olympic Pool NBA size Basketball court Exercise Classes included Towel service and elite locker rooms Wifi lounge and juice bar No Contracts! ASK FOR ELYSE 703-229-1504
Fitness classes and personal training in the Westover neighborhood, Arlington, VA for more than 30 years!