Ballston CrossFit

Ballston CrossFit

Comments

👏🏼Congrats to BCF Owner Tucker on being invited to be a keynote speaker at the first regional CrossFit Affiliate Owner summit for District 14 (Mid-Atlantic Region). It was an excellent learning opportunity for all Affiliate Owners as Austin Malleolo and Eric O'Connor from CFHQ shared the direction of HQ. As a 10 year affiliate owner, Tucker was asked to share insights on staff development and operational best practices with the group. Thanks to Danielle Williams (regional rep and owner of Mount Vernon CF) for organizing an excellent event! #keynotespeaker #affiliateowners #district14summit #bestpractices #pursuitofexcellence #alwayslearning
Awesome work to our BCF representatives at the Credit Union Cherry Blossom 10 mile run this past weekend!
.
#10milerun #runners #crossfitrunners #cherryblossom #creditunion #dmvgym #bestgyminthedmv #hellospring #ballstoncrossfitrepresent #fitpeople #fitfam
🎉Congratulations to Ashley Willis on making the 5 year member club. #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life
.
A little bit about Ashley Willis

- How many days a week do you workout (and typically what time slot)?
Pre pandemic/ baby: 4-5 days a week. 3:30
Post baby: whenever I can get there (and my gym wife Chelsea Painter is there)

- What is your favorite thing about BCF?
The friendships and social aspect. BCF attracts great people all with the same priorities of bettering their health while having fun!

- What is your favorite movement/workout? Least favorite?
Favorite movement: hang power clean
Least favorite movement: front squat

- What accomplishment are you most proud of (inside or outside the box)?
Continuing to make my physical, emotional and social health a priority through the pandemic and while being a new mom.

- What is one goal you would like to accomplish in the next year?
Building back my fitness strength and confidence.

- What advice can you provide to people new to the box?
You’re capable of more than you think. Make the plan, work the plan.
🎉Congratulations to Ashley Willis on making the 5 year member club. #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life
.
A little bit about Ashley Willis

- How many days a week do you workout (and typically what time slot)?
Pre pandemic/ baby: 4-5 days a week. 3:30
Post baby: whenever I can get there (and my gym wife Chelsea Painter is there)

- What is your favorite thing about BCF?
The friendships and social aspect. BCF attracts great people all with the same priorities of bettering their health while having fun!

- What is your favorite movement/workout? Least favorite?
Favorite movement: hang power clean
Least favorite movement: front squat

- What accomplishment are you most proud of (inside or outside the box)?
Continuing to make my physical, emotional and social health a priority through the pandemic and while being a new mom.

- What is one goal you would like to accomplish in the next year?
Building back my fitness strength and confidence.

- What advice can you provide to people new to the box?
You’re capable of more than you think. Make the plan, work the plan.
Well done to our Athletes Brooke, Stephanie, Clay and Coach Mack on competing at Pushin' P(lbs) Spring 2022 Power Meet this past weekend.👏🏼
.
Congratulations to Brooke on getting her Gold medal and Coach Mack silver in their weight class!
.
Our athletes were judged on 3 lifts : Squat , Bench Press, Deadlift. Brooke and Mack have achieved the highest scores of each lift.

#powermeet #competition #dmv #thebestgyminthedmv #ballstonfitness
#pursuingexcellence #strenghtisawoman #strongwomen #bcfathletes #strongmembers #trainandcompete #testofstrength
🎉Congratulations to Connor Major on making the 5 year member club. Next time you see her around, chat with him on the last 5 years at BCF.
.
A little bit about Connor Major

How many days a week do you workout (and typically what time slot)?
3, afternoons 4:30 or 5:30

- What is your favorite thing about BCF?
Always improving i.e. coaching, equipment, class offerings etc

- What is your favorite movement/workout? Least favorite?
C&J / partner WODs with Hannah :)
OHS / anything without built in rest :)

- What accomplishment are you most proud of (inside or outside the box)?
finishing the Hanukkah WOD and the Christmas WOD

- What is one goal you would like to accomplish in the next year?
squat 300 same goal as every year

- What advice can you provide to people new to the box?
success is leased and rent is due everyday. chop wood, carry water.
.

#5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life #membersshoutouts #crossfitgym #gymindmv #happycrossfittting
🎉Congratulations to Joy on hitting the 300 lb Front Squat PR the other week. This is a big number, big Squat Clean PR is on its way! :)🎆
.
We love seeing our members getting strong. We are very proud of you Joy!👏🏼
.
#frontsquat #frontsquatpr #totalstrength #frontskwaats #strongpeopleofballston #ballston #dmvfitness #dmvgym #thebestgyminarlington #thebestgymintown #strongpeoplegym #strongpeoplehub #strongmind #ballstonfitfam
🎉Congratulations to Connor Major on making the 5 year member club. Next time you see her around, chat with him on the last 5 years at BCF. #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life
.
A little bit about Connor Major

How many days a week do you workout (and typically what time slot)?
3, afternoons 4:30 or 5:30

- What is your favorite thing about BCF?
Always improving i.e. coaching, equipment, class offerings etc

- What is your favorite movement/workout? Least favorite?
C&J / partner WODs with Hannah :)
OHS / anything without built in rest :)

- What accomplishment are you most proud of (inside or outside the box)?
finishing the Hanukkah WOD and the Christmas WOD

- What is one goal you would like to accomplish in the next year?
squat 300 same goal as every year

- What advice can you provide to people new to the box?
success is leased and rent is due everyday. chop wood, carry water.
🎉Congratulations to Hannah Clough on making the 5 year member club. Next time you see her around, chat with her on the last 5 years at BCF and all her other accomplishments this year! #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life #nurse #midwife #newlyweds
.
A little bit about Hannah Clough:

- How many days a week do you workout (and typically what time slot)?

Usually around 4-5 days per week. I go to a bunch of different class times - whatever works with my crazy nurse schedule that week. But most often, you'll find me at 4:30PM with all my besties.

- What is your favorite thing about BCF?

I love the community and support BCF offers to its members. I have met so many amazing people and made so many friends throughout my time at BCF. There's nothing better than trying to finish a workout and having your friends and the coaches cheer you on.

- What is your favorite movement/workout? Least favorite?

I love cleans and snatches. My least favorite: bench presses and strict presses.

- What accomplishment are you most proud of (inside or outside the box)?

The past few years have been crazy, but I am most proud of being an ICU nurse amid the pandemic and graduating from graduate school, all the while staying committed to going to the gym as much as possible and making that a priority. BCF makes it easy for members to achieve and maintain their goals.

- What is one goal you would like to accomplish in the next year?

I want my ring muscle up!

- What advice can you provide to people new to the box?

Don't give up. I remember starting as a new member, and being incredibly nervous and intimidated. It's hard to learn all of the new movements, meet new people, and get to know the coaches all at once. But one day, you'll go to the gym and realize how much progress you have made since the beginning. Once you reach your first crossfit goal, you'll keep coming back for more.
🤗Welcome to BCF family our recent Foundations Graduates!👏🏼 🎓We are happy to have you and looking forward to celebrating your PB'S and PR'S ! 🥇⁠
.⁠
They completed our Foundations Program and are ready to jump into their first CrossFit class. 🎓💪🏼🎉 💥 ⁠

______________________________________________⁠

If you are wondering whether CrossFit is right for you, check our website for more information about our Foundations Program (https://ballstoncrossfit.com/foundations-program-near-me-in-arlington-va/) and Free Beginner Trial Classes (https://ballstoncrossfit.com/get-started/#calltoactionprimary)⁠

______________________________________________⁠

#foundationsprogram #foundationsclass #elementsofcrossfit #healthylifestyle #pursuitofexcellence#staytuned #wodtimes #ballstonscrossfit #crossfitinarlington#crossfitinvirginia #bestgyminnova #bestgyminva #staystrong#getbetter #keepgoing #newmembers #newgraduates #fitnessfam #youcandoit #hwpo #addictedtocrossfit#youvegotthis #iworkout #crossfitelements #crossfitclasses #premiumcoaching#crossfitwod
🤩🤩🤩🤩
Exciting News - starting in April we are adding even more classes to our huge schedule (66 classes each week)! Join us for the new Tues 9:30AM and Fri 2:30PM WODs and our new Olympic Weightlifting class Sunday at 2PM.
.
Make sure you reserve your class in Zen Planner ahead of time!
.
#newclasses #scheduleupdate #gymschedule #crossfitbox #thebiggestcrossfitboxindmv #dmv #opengym #morewods #olympiclifting #weightlifting #keepgoing #wodsschedule #letsgo #dnaofthedmv
👏🏼🎉Well done to our NOBULL CrossFit Quarterfinals Crew!🏋🏻‍♂️🤸🏻‍♂️
.
Congratulations to the
top 2 Women and top 2 Men based on their overall performance.
Women : Beth C. & Stacey B.
Men: Paul J. & Cameron C.
.
Worldwide ranking:

Beth C. 2668
Stacey B. 2942
Paul J. 2938
Cameron C. 3471
.
We want to recognize your grit and hard work! Only the top 10% of athletes from each region advance to quarterfinals (Africa, Asia, Europe, North America, Oceania, South America). It takes dedication and hard work to be in this group.
.
Keep working hard and continue to be an inspiration for BCF members. We are extremely happy for you and excited to have you!
.
You also can be in this group next year! Make sure you set your goals for next year and work towards them!
.
Keep your ambitions high and head low!
.
#quarterfinals2022 #nobullquaterfinals #athlete #athletes #crossfitathletes #bcf #ballstonfitness #ballstoncrossfit #happycrossfit #crossfitcrew #crossfitteam #theroadtocrossfitgames

At Ballston CrossFit you will be challenged and motivated every day with constantly-varied, high intensity, and functional workouts, resulting in a greatly enhanced level of fitness.

We are a CrossFit dedicated gym in the heart of Arlington, VA. The Ballston CrossFit (BCF) team has always had a passion for sports, health and fitness. Our gym and workout programs are completely designed around driving results for our members. CrossFit coaches lead members through an hour long workout of the day (WOD), coaching athletes on technique and encouraging you to work hard. We provide t

Operating as usual

Photos from Ballston CrossFit's post 04/11/2022

👏🏼Congrats to BCF Owner Tucker on being invited to be a keynote speaker at the first regional CrossFit Affiliate Owner summit for District 14 (Mid-Atlantic Region). It was an excellent learning opportunity for all Affiliate Owners as Austin Malleolo and Eric O'Connor from CFHQ shared the direction of HQ. As a 10 year affiliate owner, Tucker was asked to share insights on staff development and operational best practices with the group. Thanks to Danielle Williams (regional rep and owner of Mount Vernon CF) for organizing an excellent event! #keynotespeaker #affiliateowners #district14summit #bestpractices #pursuitofexcellence #alwayslearning

04/08/2022

Awesome work to our BCF representatives at the Credit Union Cherry Blossom 10 mile run this past weekend!
.
#10milerun #runners #crossfitrunners #cherryblossom #creditunion #dmvgym #bestgyminthedmv #hellospring #ballstoncrossfitrepresent #fitpeople #fitfam

04/07/2022

🎉Congratulations to Ashley Willis on making the 5 year member club. #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life
.
A little bit about Ashley Willis

- How many days a week do you workout (and typically what time slot)?
Pre pandemic/ baby: 4-5 days a week. 3:30
Post baby: whenever I can get there (and my gym wife Chelsea Painter is there)

- What is your favorite thing about BCF?
The friendships and social aspect. BCF attracts great people all with the same priorities of bettering their health while having fun!

- What is your favorite movement/workout? Least favorite?
Favorite movement: hang power clean
Least favorite movement: front squat

- What accomplishment are you most proud of (inside or outside the box)?
Continuing to make my physical, emotional and social health a priority through the pandemic and while being a new mom.

- What is one goal you would like to accomplish in the next year?
Building back my fitness strength and confidence.

- What advice can you provide to people new to the box?
You’re capable of more than you think. Make the plan, work the plan.

04/07/2022

🎉Congratulations to Ashley Willis on making the 5 year member club. #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life
.
A little bit about Ashley Willis

- How many days a week do you workout (and typically what time slot)?
Pre pandemic/ baby: 4-5 days a week. 3:30
Post baby: whenever I can get there (and my gym wife Chelsea Painter is there)

- What is your favorite thing about BCF?
The friendships and social aspect. BCF attracts great people all with the same priorities of bettering their health while having fun!

- What is your favorite movement/workout? Least favorite?
Favorite movement: hang power clean
Least favorite movement: front squat

- What accomplishment are you most proud of (inside or outside the box)?
Continuing to make my physical, emotional and social health a priority through the pandemic and while being a new mom.

- What is one goal you would like to accomplish in the next year?
Building back my fitness strength and confidence.

- What advice can you provide to people new to the box?
You’re capable of more than you think. Make the plan, work the plan.

Photos from Ballston CrossFit's post 04/06/2022

Well done to our Athletes Brooke, Stephanie, Clay and Coach Mack on competing at Pushin' P(lbs) Spring 2022 Power Meet this past weekend.👏🏼
.
Congratulations to Brooke on getting her Gold medal and Coach Mack silver in their weight class!
.
Our athletes were judged on 3 lifts : Squat , Bench Press, Deadlift. Brooke and Mack have achieved the highest scores of each lift.

#powermeet #competition #dmv #thebestgyminthedmv #ballstonfitness
#pursuingexcellence #strenghtisawoman #strongwomen #bcfathletes #strongmembers #trainandcompete #testofstrength

04/04/2022

🎉Congratulations to Connor Major on making the 5 year member club. Next time you see her around, chat with him on the last 5 years at BCF.
.
A little bit about Connor Major

How many days a week do you workout (and typically what time slot)?
3, afternoons 4:30 or 5:30

- What is your favorite thing about BCF?
Always improving i.e. coaching, equipment, class offerings etc

- What is your favorite movement/workout? Least favorite?
C&J / partner WODs with Hannah :)
OHS / anything without built in rest :)

- What accomplishment are you most proud of (inside or outside the box)?
finishing the Hanukkah WOD and the Christmas WOD

- What is one goal you would like to accomplish in the next year?
squat 300 same goal as every year

- What advice can you provide to people new to the box?
success is leased and rent is due everyday. chop wood, carry water.
.

#5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life #membersshoutouts #crossfitgym #gymindmv #happycrossfittting

04/04/2022

🎉Congratulations to Joy on hitting the 300 lb Front Squat PR the other week. This is a big number, big Squat Clean PR is on its way! :)🎆
.
We love seeing our members getting strong. We are very proud of you Joy!👏🏼
.
#frontsquat #frontsquatpr #totalstrength #frontskwaats #strongpeopleofballston #ballston #dmvfitness #dmvgym #thebestgyminarlington #thebestgymintown #strongpeoplegym #strongpeoplehub #strongmind #ballstonfitfam

04/04/2022

🎉Congratulations to Connor Major on making the 5 year member club. Next time you see her around, chat with him on the last 5 years at BCF. #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life
.
A little bit about Connor Major

How many days a week do you workout (and typically what time slot)?
3, afternoons 4:30 or 5:30

- What is your favorite thing about BCF?
Always improving i.e. coaching, equipment, class offerings etc

- What is your favorite movement/workout? Least favorite?
C&J / partner WODs with Hannah :)
OHS / anything without built in rest :)

- What accomplishment are you most proud of (inside or outside the box)?
finishing the Hanukkah WOD and the Christmas WOD

- What is one goal you would like to accomplish in the next year?
squat 300 same goal as every year

- What advice can you provide to people new to the box?
success is leased and rent is due everyday. chop wood, carry water.

04/01/2022

🎉Congratulations to Hannah Clough on making the 5 year member club. Next time you see her around, chat with her on the last 5 years at BCF and all her other accomplishments this year! #5yearmembers #OG #olderstrongerfaster #loyalty #thankyou #CrossFit4Life #nurse #midwife #newlyweds
.
A little bit about Hannah Clough:

- How many days a week do you workout (and typically what time slot)?

Usually around 4-5 days per week. I go to a bunch of different class times - whatever works with my crazy nurse schedule that week. But most often, you'll find me at 4:30PM with all my besties.

- What is your favorite thing about BCF?

I love the community and support BCF offers to its members. I have met so many amazing people and made so many friends throughout my time at BCF. There's nothing better than trying to finish a workout and having your friends and the coaches cheer you on.

- What is your favorite movement/workout? Least favorite?

I love cleans and snatches. My least favorite: bench presses and strict presses.

- What accomplishment are you most proud of (inside or outside the box)?

The past few years have been crazy, but I am most proud of being an ICU nurse amid the pandemic and graduating from graduate school, all the while staying committed to going to the gym as much as possible and making that a priority. BCF makes it easy for members to achieve and maintain their goals.

- What is one goal you would like to accomplish in the next year?

I want my ring muscle up!

- What advice can you provide to people new to the box?

Don't give up. I remember starting as a new member, and being incredibly nervous and intimidated. It's hard to learn all of the new movements, meet new people, and get to know the coaches all at once. But one day, you'll go to the gym and realize how much progress you have made since the beginning. Once you reach your first crossfit goal, you'll keep coming back for more.

03/31/2022

🤗Welcome to BCF family our recent Foundations Graduates!👏🏼 🎓We are happy to have you and looking forward to celebrating your PB'S and PR'S ! 🥇⁠
.⁠
They completed our Foundations Program and are ready to jump into their first CrossFit class. 🎓💪🏼🎉 💥 ⁠

______________________________________________⁠

If you are wondering whether CrossFit is right for you, check our website for more information about our Foundations Program (https://ballstoncrossfit.com/foundations-program-near-me-in-arlington-va/) and Free Beginner Trial Classes (https://ballstoncrossfit.com/get-started/#calltoactionprimary)⁠

______________________________________________⁠

#foundationsprogram #foundationsclass #elementsofcrossfit #healthylifestyle #pursuitofexcellence#staytuned #wodtimes #ballstonscrossfit #crossfitinarlington#crossfitinvirginia #bestgyminnova #bestgyminva #staystrong#getbetter #keepgoing #newmembers #newgraduates #fitnessfam #youcandoit #hwpo #addictedtocrossfit#youvegotthis #iworkout #crossfitelements #crossfitclasses #premiumcoaching#crossfitwod

03/30/2022

🤩🤩🤩🤩
Exciting News - starting in April we are adding even more classes to our huge schedule (66 classes each week)! Join us for the new Tues 9:30AM and Fri 2:30PM WODs and our new Olympic Weightlifting class Sunday at 2PM.
.
Make sure you reserve your class in Zen Planner ahead of time!
.
#newclasses #scheduleupdate #gymschedule #crossfitbox #thebiggestcrossfitboxindmv #dmv #opengym #morewods #olympiclifting #weightlifting #keepgoing #wodsschedule #letsgo #dnaofthedmv

Videos (show all)

September fitness challenge is max accumulated kip swings!! Get after it folks!!
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Launching Little Lights Program
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Saturday WOD-3 Rounds: 400m Run10 Burpee Box Jump Overs (24/20)20 Dumbbell Snatches (50/35) (Fx: 35/20)Time Cap 15:00#BC...
Phase 1 Outdoor Class Structure/Guidelines

Location

Telephone

Address


1110 N Glebe Rd
Arlington, VA
22201

Opening Hours

Monday 5:30am - 9:45pm
Tuesday 5:30am - 9:45pm
Wednesday 5:30am - 9:45pm
Thursday 5:30am - 9:45pm
Friday 5:30am - 7:45pm
Saturday 8am - 2:30pm
Sunday 8:45am - 5:45pm

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