Gold's Gym - South Arlington

Gold's Gym - South Arlington


I haven't been to Golds South Arlington since March 2020. Is there a new manager?
It seems odd you haven't posted any pictures of Gold's Gym - South Arlington, unless I just missed it.
Hey, do you all discourage masks? I was in today, two people had masks including me, out of about 50 people.
I feel sorry for your staff, they have little to no protection.
At 30% capacity how many people does that allow at 1 time in this location?
I heard that gyms or allowed to open this Friday. Will Gold's be open?
I have an issue with payment. Who can I speak to?
Is there any possible way to cancel my membership right now?
Has anyone had success with the gym replying to their email to assist with their account question(s)?
Who do I contact to cancel my membership?
@GoldGymSouthArlington - I am wondering why I'm still being charged a fee when gyms are closed?
I read that accounts were frozen but I just got charged today (March 27). Can you please correct this or tell me what I need to do.

Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

A membership to the locally owned and operated Gold’s Gym South Arlington gives you access to everything you need to experience change: 20+ locations, state-of-the-art amenities, a variety of group exercise classes tailored to your fitness needs, and the world’s top personal trainers. Browse the weekly class schedules for group workouts ranging from martial arts-inspired cardio classes to carefull

Operating as usual

Timeline photos 04/22/2022

🌎 🌱 We support sustainability! Celebrate this Earth Day by researching initiatives to make a greener planet for everyone and also get a workout in at the BEST GYM ON EARTH.

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GGX Spring Training! All GGX is free with your membership, so get ready for this workout to knock you out of the park!!

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🐣💪 Enjoy your Easter with us -- We're open today from 7AM-3PM!

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🐣💪 Enjoy your Easter with us -- We're open from 7AM-3PM on 4/17!

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We're Hiring -- General Managers, Experience Managers, Personal Trainers, Group Exercise Coaches and more! Start your career in the fitness industry with Gold's Gym DC Metro! View our job opportunities here:

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Gold’s Gym is the world’s leading authority on health and fitness, with more than 50 years of experience. Our strategy has evolved to meet the needs of our members, but we still stick to what’s made us who we are — a combination of science, motivation, and community. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!

Photos from Gold's Gym - South Arlington's post 04/02/2022

CONGRATS Habir Singh on Studio Athlete of the month! 🎉🎉
Your drive and what motivates you is truly amazing! We are blessed to have you in the Gold's Gym Family!

Timeline photos 03/31/2022

Everyone has to deal with negative thoughts from time to time. Don’t let them keep you down. Use them as motivation to show everyone who’s boss! 💪

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We are dedicated to supporting and building communities so that we can help you achieve your goals and make friends along the way!

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Take Gold's Cycle for a spin -- Ask the front desk about attending your first class for at a DC Metro location!


Military Strong

Both Military and Gold's Gym Strong!! 💪


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As a member, you have access to ALL of our 20+ locations in the DC Metro area meaning you can get fit whenever and wherever your schedule demands it. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!


On Demand Cason

Need some exercise inspiration? Gold's Gym DC Metro has you covered. Try one of our exclusive On-Demand classes to get your HR up, calories burned and muscles toned. Join our instructors and work out anytime, anywhere!

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For the lifter. The veteran. The powerhouse. Simply put, the person who wants to get back in shape or stay in shape. Take your seat and get to work!

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It's not always easy to know where to start when it comes to fitness, but there are many ways Gold's Gym can help. Take advantage of this free pass and see how you can reach your goals with the help of a group fitness class, personal trainer, or cardio equipment. 🔗

Timeline photos 03/22/2022

Slaying your workouts is so inspiring. But please be courteous of the next person who wants to work just as hard, and wipe down the machine after you are done.

Credits: @juz2be_melanin

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The Gym Floor is where you build and maintain the athleticism that defines you. The performance that drives us and the confidence that lives in us all. Get on the floor and power through.

Timeline photos 03/19/2022

Change your life and become part of the Gold’s Gym community. As a member, you have access to ALL of our 20+ locations in the DC Metro area meaning you can get fit whenever and wherever your schedule demands it. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!



Military strong! Visit Gold's Gym today and find out how we support the members of our armed forces and show our appreciation for all of their hard work every day!

Timeline photos 03/17/2022

🍀 Happy St. Paddy's Day - There's always a GOLD's at the end of every rainbow!🌈 Come get a workout in wearing your green!

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Don't go it alone. Give this free pass to a loved one and see how you can reach your goals with the help of a group fitness class, personal trainer, or cardio equipment. Come see what the hype is about at Gold's Gym!🔗

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The community we’ve created is more than physical—it’s a place where you can meet best friends, discover a true sense of belonging, and get the motivation you need to keep pushing toward your future.

IG: @cereal_lifting & @ca_botti

Timeline photos 03/10/2022

🎂 Happy Birthday to the man who started it all. Joe Gold was a true hero of the strength training game. What you know as Gold’s Gym is a homage to his original vision and an institution that stands for true grit and gains.


Gold's Gym DC Metro On-Demand

Accessible on computer, tablet, phone, and tv, Gold's Gym DC Metro ON-Demand has 100+ videos that fit your workout need! Click the link for a FREE 30-day trial today. 🔗

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Every pound lifted, becomes lighter. Every step taken gets farther.
And every move leads you closer to the finish line!

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⭐ ⭐ ⭐ ⭐ ⭐ Great service is our minimum standard. Come visit a locally owned Gold's Gym DC Metro location in today! Click here to redeem a FREE PASS 🔗

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Monday stands For motivation! Work on yourself and there will be benefits in all aspects of life!

Credits IG: @cereal_lifting

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It's getting colder, but keep up the hard work. Summer is here before you know it! ☀

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⭐ ⭐ ⭐ ⭐ ⭐ We love hearing feedback from our members -- Come see what the hype is all about! Click here to redeem a FREE PASS for a family member or friend to join you on your next workout 🔗

Timeline photos 02/21/2022

Motivation Monday: Start your weekday workout right!🏋️‍♂️ Leg day is for the bold! What day is your legs day?

Credits: @ultralord_35 IG

Photos from Gold's Gym - South Arlington's post 02/15/2022

💪 SHARE THE LOVE — ♥February Fitness Event♥(2/14-2/20). Experience GGX Open House, FREE 30 minute DUO personal training sessions, Gold’s Studio Open House and more! All guests welcome!
✍️ SIGN UP at your club’s front desk
👋 See you there!

Timeline photos 02/14/2022

💛 To all the GYM LOVERS out there...

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⭐ ⭐ ⭐ ⭐ ⭐ We love hearing feedback from our members -- Come see what they hype is all about! Click here to redeem a FREE PASS for a family member or friend to join you on your next workout 🔗

Our Story

Experience Change at Gold's Gym Arlington South. With personal fitness profiles, both traditional and digital personal training options and diverse group exercise class offerings all delivered in a supportive, motivating environment; Gold’s Gym has evolved so you can transform your life.

Videos (show all)

Military Strong
On Demand Cason
Gold's Gym DC Metro On-Demand
GGOD Jan 22
Build Community at Gold's Gym DC Metro
Battle of the Bands
Holiday 2021
Dec Fitness Week
Kennedy Stretch 12/1
GGOD Coach Sarah
Nov Fitness Event




2955 South Glebe Road
Arlington, VA

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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