01/02/2023
Posted • .nessa.b Not done yet, but I’m on my way. Ain't no shame in the work I've been putting in for this transformation. Just wanted to give a shout out to those that have tried to inflict their doubt. Please understand that criticism is truly about yourself and not the subject of your negativity but hey, motivation is motivation and I’ll be sure and waive to you as you watch from the sidelines. Big thanks to at for being a pain in my ass and keeping it real with me. 👊🏻
12/14/2022
Posted • .nessa.b That red face indicates that we are putting in early morning work 💪🏻 Quoting “if you’re looking for mercy, you came to the wrong gym”🎤👊🏻
04/28/2021
.h.a.kfit with
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I got to gym a lil early was feeling extra cute in my sports top so decided to get a quick selfie!!! But 20’ into the workout I was drenched in sweat and just couldn’t fire muscles right n EVERYTHING SORE LOL!!! I hate that!!! Just 2 exercises took me OUT!!! 🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️.
We have good workout days and we have some sucky ones... and today I SUCKED!!! BUT I PUSHED THRU n FINISHED!! Plus I still have another workout tonight... lol! I’ll do better!!! 🤪💪
04/28/2021
Just in case you guys have forgotten what we do here at .
04/28/2021
Just in case you guys forgot what we do here at .
04/27/2021
with
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Rumbled in the jungle today. You see that green door you already know.
04/10/2021
with
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The same way I don’t have my clients do anything I haven’t ALREADY done, I don’t recommend a product I don’t faithfully use MYSELF!
I’ve never been a fan of the infamous caffeine crash, and luckily for me utilizes NATURAL caffeine which enters your system in a more steady manner allowing for mental CLARITY, ENERGY & FOCUS for a LONGER period of time! 🙌🏻
Natural caffeine also minimizes the likelihood of getting a sense of nervousness and difficulty sleeping! 🙌🏻💤💤
Your body is your TEMPLE so WORSHIP it with ! 😉🙌🏻🔥
Photo credit:
04/09/2021
For any of you that have been to my gym, you know I listen to a lot of hip hop. But when it’s ME SPECIFICALLY working out, DMX IS COMING THROUGH THE WALLS!!
Rest In Peace🕊
04/08/2021
For those of you who have ever allowed me to train them you know what I’m talking about.
🤜🏾💥🤛🏾