THE SIMPLE CONCEPT
The concept is simple: our studios all over the world offer a 45 minute High-Inte Contact us today for more information!
F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus
05/10/2026
Today we celebrate every mom, bonus mom, mother figure, and strong woman who leads with love and strength. 💐
Thank you for everything you do, every sacrifice you make, and every life you impact. We hope today reminds you just how appreciated, powerful, and loved you truly are. 💪✨
Happy Mother’s Day! ❤️
Call: 703-543-9668
No matter the hour, the energy stays unmatched. ⚡️ Tag your most hype trainer who always brings it.
04/29/2026
Farewell Coach Lydia ❤️🤍💙
thank you for all of your dedication and amazing support for our community and our team! We will miss you greatly and wish you much success always! 🙌🏼👏🏼🤩🩷
———
Coach Lydia…
Feeling incredibly bittersweet closing out my time coaching at F45 Pentagon Row 💕
This community will always hold a special place in my heart. It not only taught me how to be a better coach, but also gave me the space to be unapologetically myself and pushed me beyond my own limits.
Every single member impacted me in some way, and I’m so honored to have called F45 Pentagon Row my home away from home ♡ Stay in touch!
Big shoutout to our Challenge Winner, Nathifa Rose!! 🔥
“I am someone who can do hard things.”
And for 6 weeks… she lived it.
Showing up when it was hard.
Choosing discipline over convenience.
Prioritizing herself every time.
This is what the F45 community is all about 💪
Next challenge drops soon… don’t miss it.
⚠️ The rumors are true...
Why wait for June to start chasing your goals? Your transformation begins today! 💪 Get 3 classes for just $30 and start building the future 𝒚𝒐𝒖 deserve. Join us in F45 Pentagon Row studio today!
| Monday | 6am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 7am - 1pm |
| Sunday | 9am - 12:30pm |