08/31/2026
Happy hyrox week!! Drop your times below so we can cheer you on! 👏🏼🙌🏼👊🏼💪🏼⏰
F45 Training Pentagon Row
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THE SIMPLE CONCEPT
The concept is simple: our studios all over the world offer a 45 minute High-Inte Contact us today for more information!
F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus
08/31/2026
08/28/2026
Congratulations MISS USA 2026, Coach Justus!👑🩷👏🏼🇺🇸
08/18/2026
Repost from F45 Training
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30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 PEAK500 is back! In collaboration with Red Bull. Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.
05/10/2026
Today we celebrate every mom, bonus mom, mother figure, and strong woman who leads with love and strength. 💐
Thank you for everything you do, every sacrifice you make, and every life you impact. We hope today reminds you just how appreciated, powerful, and loved you truly are. 💪✨
Happy Mother’s Day! ❤️
Call: 703-543-9668
05/05/2026
No matter the hour, the energy stays unmatched. ⚡️ Tag your most hype trainer who always brings it.
04/29/2026
Farewell Coach Lydia ❤️🤍💙
thank you for all of your dedication and amazing support for our community and our team! We will miss you greatly and wish you much success always! 🙌🏼👏🏼🤩🩷
———
Coach Lydia…
Feeling incredibly bittersweet closing out my time coaching at F45 Pentagon Row 💕
This community will always hold a special place in my heart. It not only taught me how to be a better coach, but also gave me the space to be unapologetically myself and pushed me beyond my own limits.
Every single member impacted me in some way, and I’m so honored to have called F45 Pentagon Row my home away from home ♡ Stay in touch!
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Location
Category
Telephone
Address
1101 South Joyce Street Suite B25
Arlington, VA
22202
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 7am - 1pm |
| Sunday | 9am - 12:30pm |