What are the opening hours?

Monday 6am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 1pm Sunday 9am - 12:30pm

F45 Training Pentagon Row

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Arlington, VA
F45 Training Pentagon Row

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THE SIMPLE CONCEPT
The concept is simple: our studios all over the world offer a 45 minute High-Inte Contact us today for more information!

F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.

09/20/2026

🚨 THE F45 CHALLENGE IS COMING 🚨

It’s time to LOCK IN. 🔥

Our next 45-Day F45 Challenge is officially on the calendar!

📅 Challenge: October 5 – November 18
📝 SIGN UPS OPEN MONDAY, SEPTEMBER 21

Whether your goal is to get stronger, improve your fitness, change your body composition, build better habits, or simply get back into a routine, this Challenge is your opportunity to COMMIT to yourself. 💪🏼

And the best part? You’re not doing it alone. Your coaches + your F45 community are in your corner for all 45 days. ❤️

3 TRACKS. 1 GOAL: BECOME YOUR BEST.

💪 POWER — Build Strength
🎯 LEAN — Improve Body Composition
⚡ ATHLETE — Improve Performance

Start getting your mind right NOW.

September 21. Save the date. 👀🔥

Who’s ready to CHALLENGE themselves?!

09/15/2026

You won’t see the results overnight—but every workout is planting the seed. Keep showing up. Your future self will thank you. 🔥

09/14/2026

NEW PHASE. NEW FOCUS. 🔥
Welcome to BASE PHASE — it’s time to rebuild, reset, and get stronger from the ground up.
After pushing through Peak Phase, this phase is all about recovering, rebuilding our base, and reinforcing the fundamentals so we can keep progressing without burning out.
Think quality reps, solid foundations, and purposeful training. We’re putting in the work now so we’re ready to push harder when the next Peak Phase comes around. 💪.
Build the base. Trust the process. Let’s get to work. 🧡

09/12/2026

❗️F45 Pentagon Row Arlington VA is looking full and part time trainers to join the team 👀❗️

If you have a personal trainer certification, experience at the gym or fitness studio. Or maybe been a long time member at F45 Training studio and want to work in the studio as a trainer, please DM us for more ℹ️ ! ❤️💙🤍
🦅

09/10/2026

HYROX DC, you showed UP! 🔥

A huge congratulations to our F45 athletes and coaches who took on the course this weekend! We’re so proud of the hard work, grit, and dedication you put in—and we’ve loved being part of your training journey every step of the way. 🧡

Here’s to the miles, the sleds, the sweat, and the finish lines. You earned every second of it! And now… back to training for the next one. 😉💪

08/31/2026

Happy hyrox week!! Drop your times below so we can cheer you on! 👏🏼🙌🏼👊🏼💪🏼⏰

08/28/2026

Congratulations MISS USA 2026, Coach Justus!👑🩷👏🏼🇺🇸

08/18/2026

Repost from F45 Training
•
30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 PEAK500 is back! In collaboration with Red Bull. Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.

05/10/2026

Today we celebrate every mom, bonus mom, mother figure, and strong woman who leads with love and strength. 💐

Thank you for everything you do, every sacrifice you make, and every life you impact. We hope today reminds you just how appreciated, powerful, and loved you truly are. 💪✨

Happy Mother’s Day! ❤️
Call: 703-543-9668

Address

1101 South Joyce Street Suite B25
Arlington, VA
22202

Opening Hours

Monday	6am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 1pm
Sunday	9am - 12:30pm

Telephone

+17035439668

Website

https://f45training.com/pentagonrow

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