SLAM Sweat Like A Mother DC

S.L.A.M. Sweat Like A Mother is a stroller-friendly total body workout for moms of all stages! We be It uses the entire park during class.

SLAM is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! Each fitness class will provide new and different stations, routes and exercises in order to maximize fitness results and prevent boredom. SLAM DC is a dynamic fitness class for moms and moms-to-be in the Arlington, Vienna, and Al  ...