SLAM Sweat Like A Mother DC

SLAM kid summer loading 🔋

Our classes are designed for all stages of motherhood & athleticism from pregnancy to postpartum, toddler moms to moms of teens, peri-menopause to post menopausal, competitive sport to recovery to rebuild - and beyond!

…AND the same is true for the kiddos! All ages are welcome at every class! Bring your crew and they’re bound to find some buddies to hang with while mom gets in her hour!
📷 Pictured: SLAM kids ages 1-13 enjoying our annual school’s out popsicle party!

✨Happy New Year ✨

Whether you’re running into 2025 💪🏽 blazing and ready slay, or tip toeing in just hoping for the best, we see you mama.

Here’s to a New Year, and the same WONDERFUL you.
We’re excited to rebuild routines - or help you establish one - and bring the joy into January!

📍Outdoor & Online Group Classes
📍Designed for ALL stages of Motherhood
📍Strength, Conditioning, Mobility, Run Coaching
📍Detailed Schedule at Link Bio

10 YEARS of S.L.A.M. DC 🎉

Yesterday we celebrated our 💎 DIAMOND 💎 anniversary with a bejeweled class. We cheered on milestones, friendships, and so many years of movement and growth!

More pics of the day to come but a big, big thank you and sweaty hugs to all who came to celebrate with us yesterday and throughout a DECADE in the Capital of It All💙

Smiles on smiles 🤩
Pro Tip: ask the adorable GenZ girls living their best lives to take the group pic

Taking it back to Sunday and our annual October Moms’ Day Out! We had a blast chatting the afternoon away at the !

Cheers to much needed girl time 🥂

Another FANTASTIC year at the 👟

After a hot summer of training runs and speed work, this mild early fall morning was the perfect culmination to our 12 week build up! We absolutely love this cheerful course lined with friendly spectators! With several distance options, the race is so accessible for all runners!

We also had the chance to meet some SLAMsisters from out of town who came in for the relay! We love welcoming friends to beautiful DC - join us for a race weekend any time 🫶🏽🩷

Great work !!

🔹New Member Open House 🔹

Join us this week, September 16-21 for a FREE New Member Open House 🎉

Claim your pass and enjoy your choice of 6 sessions throughout the week! All classes are included!

Stick around after sessions Tuesday-Friday for kiddo playgroups and refreshments throughout the week!

Children of all ages are welcome at all classes, but their presence is not at all a requirement. Classes are designed for adult participants, with considerations for all fitness levels.

We can’t wait to meet you and we hope you’ll fall in love with our refreshing brand of outdoor exercise and community for all phases of motherhood. Our members have access to:

🔹 12-13 Fitness, yoga, & run classes each week
🔹 An extensive library or recorded sessions for at home movement
🔹 Community events including monthly Moms’ Nights Out, Playgroups, regular coffee meet ups, and seasonal kids clothing swaps
🔹 Comprehensive & Compassionate coaching from nationally certified instructors, Pregnancy and Postpartum Athleticism Coaches, RRCA Run Coaches, and Yoga Alliance Registered Teachers
🔹 Routine, accountability, and support to help you settle into each new phase of motherhood while prioritizing your movement goals

Message us for more information or claim your free week at the link below! We’ll see you this week!

*Trial open to NEW members - events and refreshments for all*

https://slamdc.pushpress.com/landing/plans/plan_2ab69811a1012e/login

That September glow ✨

We absolutely love the carefree vibes of summertime, but school’s back in session, temps are mellowing, and we’re excited for the return of routine!

Fall is a great time to reset and prioritize YOUR goals. Let us set you up for success with compassionate, knowledgeable coaching and warm, welcoming community!

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You’re just in time - we’re having an Open House! Join us Sept 16-21 for a full week of FREE classes open to new members. DM us for more information or click the link below to claim your trial week:

https://slamdc.pushpress.com/landing/plans/plan_2ab69811a1012e/login

Happy happy birthday to the FABULOUS Coach Kate 🎉

Kate has been a coaching with SLAM DC for 8 years and a dedicated member for over 9! We’re crazy about Kate’s early morning sessions that get us moving bright and early - a fantastic way to start the day! Kate’s classes will kick your 🍑and her welcoming personality will make you feel like you’ve known her forever. Need a restaurant recommendation or want to know where to get a dress for an event - this girl knows the area like the back of her hand and will help you feel right at home🫶🏽

We’re crazy about you Kate! We hope you had an amazing 38th at the river with family!

We’re doing the ‘Kate’ WOD at both classes on Monday morning! Come and get some and wish this gal a wonderful birthday!