Lake Ridge Water Polo

Wait; we're back in two short weeks?! Sounds like it's time for a refresher! Stay tuned to our page over the next two weeks for some great content on water polo basics, rules, game play and more! Let's begin with some Water Polo 101 presented by La Mirada Shaquatics Water Polo Club.

Water Polo 101: Positions, Basic Rules, and Bad Habits to Avoid The Water Polo 101 series are instructional videos designed to help players understand and learn the game of water polo. This video covers the basic offensiv...

Friday Morning Water Polo returns, June 23, 2017!

Friday Morning Water Polo is hosted by the Lake Ridge Lancers Swim Team and managed by Lake Ridge Water Polo. All Friday Morning Water polo events are free and open to any registered PWSL swimmer, ages 13 & older. Each event consists of an AM briefing & rules review, warm-up, and multiple water polo games.

For more information, download our 'Friday Morning Water Polo' informational flyer by clicking this link: https://goo.gl/H2eL8T. The flyer includes entry details, schedule of events, and game play & rules.

For questions, please contact Coach Randy Cooper at [email protected].

See you on deck!

Getting excited to watch our USA Women defend their Gold Medal title! Game @ 2:30 PM. Anyone else watching?

It's GAMEDAY at
v 3:30pm (Gold Medal match)
📺 2:30pm et (live) 2:30pm pt (delay)
📱💻 .com/ App 2:30pm et/11:30am pt

Live Streaming: http://stream.nbcolympics.com/womens-water-polo-gold-medal-match



Image via Jeff Cable Photography

Couple of water polo opportunities happening this week! First, take short trip up I-95 to the Wakefield Aqautics Center (Arlington, VA) for Wednesday Night Drop-in. Games begin at 8:30 PM, cost is $6.00/player. Then, Friday brings a special post-season Friday Morning Water Polo event, at the Lake Ridge Swim Club. Warm-up at 7:30 AM, games at 7:40 AM. Check out the event pages for more details!

Time to tune into Rio for some more water polo action! The US Men are staring down a need-to-win match today against France. Coverage beings at 10:40AM. Should be a great day of water polo all around; don't miss out!

Water Polo Water Polo news, videos, live streams, schedule, results, medals, photos and more from the 2016 Rio Olympic Games.

We're starting early this morning with the favored Serbia taking on Hungary @ 8:00AM. USA vs Croatia begins @ 9:20AM with other great match-ups happening throughout the day!

Get some rest water polo fans. Tomorrow we're up with the sun and another morning of most excellent water polo opportunities! Briefing at 6:45 am, warm-up at 6:55 am, games at 7:10 am. See you on deck!

Once again we're getting ready for an Olympic summer, now just a few short weeks away! If your looking for a refresher on one of the Game's oldest team sports, check out the Olympic International Committee's 'Quick Guide to Olympic Water Polo' below. Then, 'Like' Lake Ridge Water Polo for updates on opportunities to view our sport through TV or webcast and the announcement of a possible LRWP viewing party!

Quick Guide to Olympic Water Polo Everything you need to know about Olympic Water Polo. The first Olympic team sport, Water Polo has been in the Games since Paris 1900, when it was a men-only...

Had a most excellent morning turning my legs to jello with the Kap7 10lb weight belt! Want to try it yourself? Pick up a weight belt and/or other great water polo products from the LRWP SwimOutlet.com affiliate store! (www.swimOutlet.com/lakeridgewaterpolo)

Can't seem to beat that defender? Getting stopped short of your sweet spot? Check-out CWPA's 'Tip of the Week' as they go over the outside turn. When used effectively, the outside turn will have you swimming in open water with nothing between you and your next goal!

Friday Morning Water polo returns this Friday, July 15th at the Lake Ridge Swim Club. See everyone on deck!

Outside Turn For Beginners To Advanced, TIP OF THE WEEK This Tip Of The Week is an absolute gem because Brad and Wolf demonstrate the quintessential "outside turn" for both the beginner and the advanced! We even b...

ATTENTION: No water polo this Friday, July 8th! There will be NO FRIDAY MORNING WATER POLO, Friday, July 8th. Friday Morning Water Polo will resume Friday, July 15th. In the meantime, check-out the video below for some great out-of-water exercises you can do to take your water polo game to the next level! Thank you for your patience and we'll see everyone back next Friday, July 15th.

Out of Pool Exercises: CWPA TIP OF THE WEEK! Many student-athletes don't have year-round access to a pool to conduct their exercises, and to stay finely tuned and in shape. Well now you can stay fit wit...