Mind & Body Fitness

Your body is a temple, but only if you treat it as one ? Astrid Alauda

Happy Thursday! It's beautiful outside, how about a walk?

Happy Monday M&BF! going into the holiday it's good to remember that Food is not comfort. Food is not a reward. Food is fuel. Food is a tool.

Happy holidays from Mind and Body Fitness!!

Boot campers! We have 28 more days until Christmas dinner. Let's get it in!! Meet at 500 North Main Street towns Park 7 a.m. bring your weights, mat, and a friend. See ya there!

Tis the season for great friends, family, and if course FOOD! A lot of time progress that has been made begins to do a downhill slide this time of year for one reason or another. Challenge yourself NOT to fall back into bad habits and keep on the path. Remember indulge don't overdo!!

"Insanity: doing the same thing over and over again and expecting different results"-Albert Einstein

Happy Thanksgiving M&BF fam!! Lets give thanks fir out health, family, and many other blessings in our lives.

There will be no bootcamp this weekend, so rest well because we will be work off all that turkey next weekend!!

Happy Monday M&BF fam! Challenge for the week: Go out there and push yourself a little bit harder in your workouts this week. If you usually run a mile try going a mile and a half, if your regular is 50 crunches bump it up to 75! Remember strive for progress NOT perfection!

Have a great week! Details on Saturday bootcamp coming soon.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
-Buddha

Its that time again!! This Saturday 9:30am Stovall Park 2800 Sublett Rd. Arlington, by the basketball courts. We'll see you there!!

Time to relieve some stress from the weekly grind with your Mind & Body Bootcamp!!!!! This week bootcamp will begin at 6:30 a.m. @ Town Park (500 N. Main St in Mansfield). Bring your weights, resistant bands, and mat. Cost is $60.00 for 4 sessions or $15.00 per class. Bring a friend and dedicate to your well being. Your Personal Trainer - Dewaine Lamb.

View my photos from my Bootcamp session.