Project Shine Coaching

My Health and Life Coach certification program started!

I am loving the program so far. I feared it would be mostly woo-woo stuff. However, the coaching methodology is based on behavioral psychology, cognitive neuroscience, neurolinguistic programming, and motivational interviewing. This is such a great continuation of my psychology degree in which my focus was on psycholinguistics and cognitive neuroscience.

Looking forward to launching my new practice. It won’t be until Spring/Summer of 2026 but I’m still very excited to curate a host of services to help get you unstuck and living your life with authenticity and freedom!

What started out as a tongue in cheek joke and my way of getting my run mojo back has turned into a real live fundraising event on ultra signup. Join me for this virtual run in your prairie dress for 5k, 50k, or 50mi! March 20 - April 19, 2021. Registration open now. Click on the ultrasignup link in bio.

Beauty is an inside job. Fuel your body with beautiful food.

Garnet yam w freshly minced ginger and turmeric roots, chopped walnuts mixed with raisins. All organic.

Good morning! Consider this a “BEFORE” puffy faced selfie. This near year pandemic is starting to show up on my body. The increase in stress eating, the decrease in movement takes its toll on everyone. I’m starting the day w a Daily Harvest green smoothie with a scoop of Isagenix TriRelease Protein and Ionix Supreme. I do not support the diet culture. I support sustainable lifestyles that help us feel fabulous and perform epically.

Don’t give into the demons today. They’re tempting at first but you know it ends up just making you feel like trash.

I’m a new featured instructor on MOXIE! A perfect 5 star rating!!! I am proud of this because I will never show up and not give you my all, whether it’s a personal training ass kicking, a group bootcamp, or an all out Zumba class.

Set up your account free and get a $7 coupon here: https://get.moxie.xyz/michashines

First class on moxie done! And how cute is the frame?! And these ladies’ smiles!

Tomorrow at noon is B***Y CAMP. Sign up here: https://get.moxie.xyz/michashines

Book your B***y Camp class now. Class starts promptly at noon today (Tuesday 11/24).

Sign up and get your $7 coupon here: https://get.moxie.xyz/michashines

Shines Reppin’ Shiner in DC. Well, technically Arlington. 13.1 done. was virtual this year...not the same but still happy to have a reason to get out there!

Monday Motivation. How are you gettin’ it in today?

Post Zumba Glowfie! Didya miss class??? Join me every Monday and Friday at noon or Wed at 6:30pm EST.

Noobs, free trial coupon code at www.msfitnessdance.com

Pandemic Promo: 50% off regular prices
$75/unlimited monthly classes
$10 drop in

“See y’all on the fitness & dance floor!”

45th Marine Corps Marathon - 2020 Virtual edition, my 5th finish, a few days after my Marine Corps Boot Camp Graduation 28th Anniversary, and last but not least, the 75th Anniversary of Iwo Jima.