Iron Butterfly Fitness & Wellness

Burn some sage 🌿

Ancient smudging reveals real atmospheric chemistry beyond mystic belief

For centuries the Native American practice of smudging, burning sacred herbs like sage, sweetgrass, and cedar — has been revered as a spiritual way to cleanse the air, calm the mind, and restore balance. Now science is beginning to show that some elements of these ancient traditions have measurable effects on the world around us. A study published in the Journal of Ethnopharmacology found that when medicinal herbs are burned to produce smoke in a closed room, airborne bacterial counts can drop by more than 94 percent within about one hour, and the space can remain largely free of those bacteria for up to a day afterwards.

It’s important to point out that this experiment didn’t test sage alone, and it didn’t make any claims about viruses or full air sterilisation. However, it does show that the chemical compounds released in the smoke from burning certain aromatic plants can interact with aerial bacteria in ways that reduce their presence in the environment.

Smudging has always been rooted in deep cultural meaning and spiritual intent. Today’s science helps us appreciate that there may be real atmospheric chemistry behind some of what our ancestors observed long before modern laboratories existed. This doesn’t replace established air‑quality practices like proper ventilation and filtration, but it does broaden our understanding of how natural compounds interact with microbes and air chemistry.

Imagine a world where traditions and scientific insight walk hand in hand, where ancient wisdom inspires new ways to think about air quality, microbial ecology, and the hidden chemistry in the smoke we see and breathe.

Science + Culture 🧬🪶 Indigenous recipe inhibits the growth of cancer cells.

Native American Student Proves Traditional Chokecherry Pudding Is Medicine Native American student links science and culture by proving hypothesis that traditional chokecherry pudding is medicine that inhibits uterine cancer cells.

Craniosacral Therapy for Stress Reduction in Firefighters 🚒

https://www.mdpi.com/2218-1989/15/6/374?fbclid=IwQ0xDSwLKIQ1jbGNrAsnmyGV4dG4DYWVtAjExAGJyaWQRMWt6SlVtSFdkcjNVUWtvRTgBHpzQENy15mdv6g8FGRaSiBl_K4o6Tw36PxLgfzPlZqEcpCew3VjGH3F4D3N7_aem__hdwQXKrX21kQOrDNnlq5g

Application of Craniosacral Therapy Versus Blood Levels of Corticoliberin and Oxytocin in Male Firefighters Exposed to Occupational Stress—A Randomised Control Trial Background: Firefighters’ work exposes them to high levels of stress. Oxytocin (OXT) and corticotrophin-releasing hormone (CRH) are hormones released in response to stress. Prolonged exposure to stress can have negative effects, such as increased blood pressure and glucose levels, and a weakened i...

Everyone should read this. The world 🌎 could use less judgement and more understanding. 🫶

🦋 🍏

Women with absent fathers often become beggars for love, safety, and security.
It’s heartbreaking how deeply they invest themselves in others, hoping that their love will be returned, hoping to finally feel chosen, protected, and seen.

They carry a silent ache—an invisible wound that whispers....Maybe if I give more, they’ll stay. Maybe if I’m good enough, they’ll love me.

This voice doesn’t come from who they are today, but from the little girl inside them who kept looking out the window, waiting for someone who never came.

Their love becomes a currency—they trade affection, loyalty, and even their own boundaries just to feel held.

They over-give, over-function, and over-apologize, hoping that one day, someone will finally choose to stay without conditions.

The absence of a father doesn’t just leave a physical void—it creates emotional gaps that women often try to fill with partners, friends, or even strangers.

But what’s missing isn’t just a person—it’s the early belief that they are inherently worthy of love without having to earn it.

She often becomes hyper-independent, saying she doesn’t need anyone.

But behind that strength is exhaustion—from carrying her own pain, from pretending she’s okay, from surviving in a world that never taught her how to receive.

When she finally does meet love, she may not know how to trust it.

Her nervous system doesn’t recognize consistency. It feels foreign. Unsafe even. She might push it away before it has a chance to hold her.

This woman is not broken.
She is someone who has been asked to mother herself before she was ever truly mothered. She’s someone who has built a heart out of scars and silence.

Healing for her doesn’t come from finding the perfect partner. It comes from finding herself. From meeting the little girl within and telling her, “You don’t have to beg anymore. You are already enough.”

When a woman with an absent father begins to reclaim her worth, she stops performing for love and starts attracting it from a place of truth.

Her healing isn’t just hers—it becomes a ripple that touches every generation after her.

And maybe for the first time, she finally breathes deeply… not because someone stayed, but because she stopped abandoning herself.

If you belong to this story, know that healing is possible. I’m here to help you on this journey—just reach out to me.

- Abhikesh

Dr Eric Berg interview with Clayton Baker, MD 🐣🥚🍳 Dr. Eric Berg

Egg Prices Are NOT by Accident What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. and Clinical Associate Professor at the University of ...