Kinematics Personal Training, LLC

Kinematics PT provides personal physical training to consumers on a one to one basis to help you reach your fitness goals. Provides personal fitness training plans

Operating as usual

05/12/2022

Great shopping today at @freshfarmdc in Ballston!

05/05/2022

Beautiful day at the @freshfarmdc Farmers market in Ballston.

04/21/2022

Fantastic day for the @freshfarmdc farmers market in Ballston! So much variety down here, definitely worth the look.

04/14/2022

There's a planned line up of live music every first Thursday of the month at the Ballston Farmers market! #supportlocalbusiness

04/07/2022

Not the nicest day for the first market, but hey- #supportlocalbusiness

New home gym equipment 11/26/2021

New home gym equipment

Shopping for home gym equipment?

New home gym equipment It's the time of year where new home gym equipment becomes a very popular purchase. This is the set that I recommend to almost everyone looking for a home set to start: Bodylastics Resistance Bands. This is an outstanding brand with many features that make it stand out. Everything is durable. The ba...

09/23/2021

The best apples ever are back at @mickleys_orchard_and_farm_mkt at @freshfarmdc

07/15/2021

Best day at the @freshfarmdc Ballston Famers Market so far this year! So many stands with great food today!

Grit Elite Gear 2.5 - 12.5 Pound Adjustable Dumbbells Set, Pair of Fast Adjusting Free Weights for Your Home Gym - Easy Removable Plates with Tray (25lb total) 07/11/2021

Grit Elite Gear 2.5 - 12.5 Pound Adjustable Dumbbells Set, Pair of Fast Adjusting Free Weights for Your Home Gym - Easy Removable Plates with Tray (25lb total)

A set of light dumbbells with this kind of easy adjustment is hard to find. I seldom see these but am often asked about them. The heavy ones are getting easier to find. So, here's a link if you're shopping: https://amzn.to/3e2Blb1

Grit Elite Gear 2.5 - 12.5 Pound Adjustable Dumbbells Set, Pair of Fast Adjusting Free Weights for Your Home Gym - Easy Removable Plates with Tray (25lb total) Grit Elite Gear 2.5 - 12.5 Pound Adjustable Dumbbells Set, Pair of Fast Adjusting Free Weights for Your Home Gym - Easy Removable Plates with Tray (25lb total)

07/04/2021

Portabella burger with potato salad (made with reds from Pleitez Produce Farm ) and pickles from Number 1 Sons bought at Freshfarm Happy 4th! #supportlocalbusiness ALWAYS!

07/04/2021

Fresh fruit from Mickley's Orchard And Farm Market LLC found at Freshfarm completed this patriotic breakfast. Happy 4th! 🎆

07/01/2021

Looking forward to hitting the Freshfarm market in Ballston this afternoon. Going to see how many different stands we can incorporate into a 4th of July weekend meal. Lots of fresh fruits and vegetables as well as prepared foods, including popsicles to cool off on a hot day! Ozfeka Mickley's Orchard And Farm Market LLC Pleitez Produce Farm Jarabe Gourmet Pops Cam's Kettle and others!

DOULLA Cordless Jump Rope Tangle-Free Rapid Speed Skipping Ropes for Fitness Weighted Jump Rope with Non-Slip Memory Foam Handles for Kids Adults 04/23/2021

DOULLA Cordless Jump Rope Tangle-Free Rapid Speed Skipping Ropes for Fitness Weighted Jump Rope with Non-Slip Memory Foam Handles for Kids Adults

An alternative to jumping rope inside: https://amzn.to/2QvAc2Z
For anyone trying to jump rope at home or in another place with a low ceiling, or who doesn't want to deal with the rope part of jumping rope. Is it the same, NO. But if your concern is more about continuous motion than perfect rhythm, it might be a temporary solution.

DOULLA Cordless Jump Rope Tangle-Free Rapid Speed Skipping Ropes for Fitness Weighted Jump Rope with Non-Slip Memory Foam Handles for Kids Adults DOULLA Cordless Jump Rope Tangle-Free Rapid Speed Skipping Ropes for Fitness Weighted Jump Rope with Non-Slip Memory Foam Handles for Kids Adults

04/01/2021

New Farmers Market season, not an April Fool's joke! Set up in Ballston.

01/30/2021

You know it's cold when your cleaning solution freezes to your equipment. Bodylastics

01/30/2021

You know it's cold when your cleaning solution freezes to your equipment. Bodylastics

Yuccer Digital Smart Jump Rope, Adjustable Speed Skipping Rope with Calorie Counter and Weight Setting, Weighted Jumping Rope for Fitness Boxing Training Skipping Weight Loss Exercise Workout 01/13/2021

Yuccer Digital Smart Jump Rope, Adjustable Speed Skipping Rope with Calorie Counter and Weight Setting, Weighted Jumping Rope for Fitness Boxing Training Skipping Weight Loss Exercise Workout

Solution to jumping rope indoors: https://amzn.to/38H8O8y
Being able to get a jump rope session without worrying about hitting sprinkler heads is a huge plus with this home training equipment. All the digital info available on this product falls into the "that's nice" category for me (especially with calorie counters being so inaccurate), but looks like a great option for indoor training with the option for "the real thing" outdoors as well.

Yuccer Digital Smart Jump Rope, Adjustable Speed Skipping Rope with Calorie Counter and Weight Setting, Weighted Jumping Rope for Fitness Boxing Training Skipping Weight Loss Exercise Workout Yuccer Digital Smart Jump Rope, Adjustable Speed Skipping Rope with Calorie Counter and Weight Setting, Weighted Jumping Rope for Fitness Boxing Training Skipping Weight Loss Exercise Workout

12/21/2020

Thanks for all the support helping earn a spot in Best of Arlington 2021!

12/17/2020

Great outdoor training in this weather!

Stamina 36-Pound Adjustable Kettle Versa-Bell 11/30/2020

Stamina 36-Pound Adjustable Kettle Versa-Bell

As far as space saving home fitness equipment goes, this is a great addition to any home gym: https://amzn.to/36nMVdb
It's a well made tool and easy to adjust.

Stamina 36-Pound Adjustable Kettle Versa-Bell Stamina 36-Pound Adjustable Kettle Versa-Bell

ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Set (2 x 32.5 kg / 71.5 lbs) 11/27/2020

ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Set (2 x 32.5 kg / 71.5 lbs)

Nice to see home fitness equipment back in stock: https://amzn.to/2J67Fxz These are a real space saver for home gyms. So many sets of dumbbells in one compact area.

ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Set (2 x 32.5 kg / 71.5 lbs) ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Set (2 x 32.5 kg / 71.5 lbs)

Home Gym Bench | Zeno Gym 11/25/2020

Home Gym Bench | Zeno Gym

Looking for home fitness equipment? Lots to do here: https://zenogym.com/?rfsn=5131289.fde9e0

Home Gym Bench | Zeno Gym Our home workout benches can be used for a variety of exercises from bench press to glute raises. Made with high density foam, they provide a stable surface while the anti slip layer on the base ensures the bench stays in position while you train.

10/22/2020

Ballston @freshfarmdc Farmers Market with lots of great food including @timberpizzaco @mickleys_orchard_and_farm_mkt , @camskettle @number1sons @risebakerygf

ATIVAFIT Adjustable Dumbbell for Gym Home (Single) 10/19/2020

ATIVAFIT Adjustable Dumbbell for Gym Home (Single)

A lighter set of adjustable dumbbells that saves tons of space: https://amzn.to/31ifl5s

ATIVAFIT Adjustable Dumbbell for Gym Home (Single) ATIVAFIT Adjustable Dumbbell for Gym Home (Single)

10/15/2020

Farmer's Market pasta dish made with fresh vegetables and cheeses from @freshfarmdc in Ballston. Open today 3-7

bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps & Manual 10/12/2020

bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps & Manual

Finally back in stock, these are the resistance bands we most often recommend: https://amzn.to/30Z3DMZ

bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps & Manual bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps & Manual

ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single) 10/05/2020

ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single)

I get a lot of questions about home training equipment, especially home dumbbell sets. They are hard to find these days. This brand is well-reviewed and AVAILABLE! I have not used these myself, but if I didn't already have a set I would try them out:
https://amzn.to/3d5NOsH

ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single) ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single)

10/01/2020

My favorite apples ever are back at @mickleys_orchard_and_farm_mkt at the @freshfarmdc Ballston Farmers Market!

FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness 09/01/2020

FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness

It's great to see this space-saving type of adjustable dumbbells for home training back in stock (it is a single dumbbell, not a set): https://amzn.to/350zzDk

FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness

Photos from Kinematics Personal Training, LLC's post 06/15/2020

No leg curl machine? Get creative! Invisible chair (a tree) resistance bands, and a solid anchor point.

Hypervolt Featuring Quiet Glide Technology - Handheld Percussion Massage Device 05/05/2020

Hypervolt Featuring Quiet Glide Technology - Handheld Percussion Massage Device

Talk about return on investment! This device has paid for itself so many times now: https://amzn.to/3dfu4Sk

Hypervolt Featuring Quiet Glide Technology - Handheld Percussion Massage Device Hypervolt Featuring Quiet Glide Technology - Handheld Percussion Massage Device

4EverShape Pull Up Assist Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting 04/17/2020

4EverShape Pull Up Assist Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting

Still looking for home fitness equipment? Loop bands, commonly called pull-up bands, have a wide range of exercises that can be done. https://amzn.to/2yrk0q1 This kit has some added extras to help make the bands easier to use for lots of exercises.

4EverShape Pull Up Assist Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting 4EverShape Pull Up Assist Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting

TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included 04/16/2020

TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included

Suspension trainers back in stock on Amazon!
I've been keeping track of these, too: https://amzn.to/2yeTrV6

TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The TRX Pro Kit includes: TRX Suspension Training St...

Sunsign 12-Pcs Stackable Resistance Band Kit Extreme Workout Total-Body Training Home Gym Best for Beginner Professional Orange 04/15/2020

Sunsign 12-Pcs Stackable Resistance Band Kit Extreme Workout Total-Body Training Home Gym Best for Beginner Professional Orange

Resistance bands in stock on Amazon!
I've been checking regularly to see what's available because these are awesome for home fitness and sell out fast .
https://amzn.to/3cjA5gd

Sunsign 12-Pcs Stackable Resistance Band Kit Extreme Workout Total-Body Training Home Gym Best for Beginner Professional Orange When it comes to training with resistance bands, progression and regression is pretty simple: Beginners should start with a lighter band that offers less resistanceand level up as their strength increases. Advanced should challenge themselves with a thicker, heavier band. Use & Care: ♥Befo...

Location

Category

Products

First session free
Discounts to military, veterans, students and teachers
Train to avoid injuries
Carefully planned individual sessions based on goals
On-line access to detailed data collection on progress
Individual personal training sessions
Package deals on multiple training sessions
Loyalty rewards

Telephone

Address


Arlington, VA
22201

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm

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