Kinematics PT provides personal physical training to consumers on a one to one basis to help you reach your fitness goals. Provides personal fitness training plans
Operating as usual
Great shopping today at @freshfarmdc in Ballston!
Beautiful day at the @freshfarmdc Farmers market in Ballston.
Fantastic day for the @freshfarmdc farmers market in Ballston! So much variety down here, definitely worth the look.
There's a planned line up of live music every first Thursday of the month at the Ballston Farmers market!
Not the nicest day for the first market, but hey-
Shopping for home gym equipment?
New home gym equipment It's the time of year where new home gym equipment becomes a very popular purchase. This is the set that I recommend to almost everyone looking for a home set to start: Bodylastics Resistance Bands. This is an outstanding brand with many features that make it stand out. Everything is durable. The ba...
The best apples ever are back at @mickleys_orchard_and_farm_mkt at @freshfarmdc
Best day at the @freshfarmdc Ballston Famers Market so far this year! So many stands with great food today!
A set of light dumbbells with this kind of easy adjustment is hard to find. I seldom see these but am often asked about them. The heavy ones are getting easier to find. So, here's a link if you're shopping: https://amzn.to/3e2Blb1
Grit Elite Gear 2.5 - 12.5 Pound Adjustable Dumbbells Set, Pair of Fast Adjusting Free Weights for Your Home Gym - Easy Removable Plates with Tray (25lb total) Grit Elite Gear 2.5 - 12.5 Pound Adjustable Dumbbells Set, Pair of Fast Adjusting Free Weights for Your Home Gym - Easy Removable Plates with Tray (25lb total)
Portabella burger with potato salad (made with reds from Pleitez Produce Farm ) and pickles from Number 1 Sons bought at Freshfarm Happy 4th! ALWAYS!
Fresh fruit from Mickley's Orchard And Farm Market LLC found at Freshfarm completed this patriotic breakfast. Happy 4th! 🎆
Looking forward to hitting the Freshfarm market in Ballston this afternoon. Going to see how many different stands we can incorporate into a 4th of July weekend meal. Lots of fresh fruits and vegetables as well as prepared foods, including popsicles to cool off on a hot day! Ozfeka Mickley's Orchard And Farm Market LLC Pleitez Produce Farm Jarabe Gourmet Pops Cam's Kettle and others!
An alternative to jumping rope inside: https://amzn.to/2QvAc2Z
For anyone trying to jump rope at home or in another place with a low ceiling, or who doesn't want to deal with the rope part of jumping rope. Is it the same, NO. But if your concern is more about continuous motion than perfect rhythm, it might be a temporary solution.
DOULLA Cordless Jump Rope Tangle-Free Rapid Speed Skipping Ropes for Fitness Weighted Jump Rope with Non-Slip Memory Foam Handles for Kids Adults DOULLA Cordless Jump Rope Tangle-Free Rapid Speed Skipping Ropes for Fitness Weighted Jump Rope with Non-Slip Memory Foam Handles for Kids Adults
New Farmers Market season, not an April Fool's joke! Set up in Ballston.
You know it's cold when your cleaning solution freezes to your equipment. Bodylastics
You know it's cold when your cleaning solution freezes to your equipment. Bodylastics
Solution to jumping rope indoors: https://amzn.to/38H8O8y
Being able to get a jump rope session without worrying about hitting sprinkler heads is a huge plus with this home training equipment. All the digital info available on this product falls into the "that's nice" category for me (especially with calorie counters being so inaccurate), but looks like a great option for indoor training with the option for "the real thing" outdoors as well.
Yuccer Digital Smart Jump Rope, Adjustable Speed Skipping Rope with Calorie Counter and Weight Setting, Weighted Jumping Rope for Fitness Boxing Training Skipping Weight Loss Exercise Workout Yuccer Digital Smart Jump Rope, Adjustable Speed Skipping Rope with Calorie Counter and Weight Setting, Weighted Jumping Rope for Fitness Boxing Training Skipping Weight Loss Exercise Workout
Thanks for all the support helping earn a spot in Best of Arlington 2021!
Great outdoor training in this weather!
As far as space saving home fitness equipment goes, this is a great addition to any home gym: https://amzn.to/36nMVdb
It's a well made tool and easy to adjust.
Stamina 36-Pound Adjustable Kettle Versa-Bell Stamina 36-Pound Adjustable Kettle Versa-Bell
Nice to see home fitness equipment back in stock: https://amzn.to/2J67Fxz These are a real space saver for home gyms. So many sets of dumbbells in one compact area.
ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Set (2 x 32.5 kg / 71.5 lbs) ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Set (2 x 32.5 kg / 71.5 lbs)
Looking for home fitness equipment? Lots to do here: https://zenogym.com/?rfsn=5131289.fde9e0
Home Gym Bench | Zeno Gym Our home workout benches can be used for a variety of exercises from bench press to glute raises. Made with high density foam, they provide a stable surface while the anti slip layer on the base ensures the bench stays in position while you train.
Ballston @freshfarmdc Farmers Market with lots of great food including @timberpizzaco @mickleys_orchard_and_farm_mkt , @camskettle @number1sons @risebakerygf
Farmer's Market pasta dish made with fresh vegetables and cheeses from @freshfarmdc in Ballston. Open today 3-7
Finally back in stock, these are the resistance bands we most often recommend: https://amzn.to/30Z3DMZ
bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps & Manual bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps & Manual
I get a lot of questions about home training equipment, especially home dumbbell sets. They are hard to find these days. This brand is well-reviewed and AVAILABLE! I have not used these myself, but if I didn't already have a set I would try them out:
ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single) ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single)
My favorite apples ever are back at @mickleys_orchard_and_farm_mkt at the @freshfarmdc Ballston Farmers Market!
It's great to see this space-saving type of adjustable dumbbells for home training back in stock (it is a single dumbbell, not a set): https://amzn.to/350zzDk
FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness
No leg curl machine? Get creative! Invisible chair (a tree) resistance bands, and a solid anchor point.
Talk about return on investment! This device has paid for itself so many times now: https://amzn.to/3dfu4Sk
Hypervolt Featuring Quiet Glide Technology - Handheld Percussion Massage Device Hypervolt Featuring Quiet Glide Technology - Handheld Percussion Massage Device
Still looking for home fitness equipment? Loop bands, commonly called pull-up bands, have a wide range of exercises that can be done. https://amzn.to/2yrk0q1 This kit has some added extras to help make the bands easier to use for lots of exercises.
4EverShape Pull Up Assist Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting 4EverShape Pull Up Assist Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting
Suspension trainers back in stock on Amazon!
I've been keeping track of these, too: https://amzn.to/2yeTrV6
TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The TRX Pro Kit includes: TRX Suspension Training St...
Resistance bands in stock on Amazon!
I've been checking regularly to see what's available because these are awesome for home fitness and sell out fast .
Sunsign 12-Pcs Stackable Resistance Band Kit Extreme Workout Total-Body Training Home Gym Best for Beginner Professional Orange When it comes to training with resistance bands, progression and regression is pretty simple: Beginners should start with a lighter band that offers less resistanceand level up as their strength increases. Advanced should challenge themselves with a thicker, heavier band. Use & Care: ♥Befo...
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*Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with noisy crowds * Done with endless “out of order” signs We Are the Next Step…. We Are The Best Solution…
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LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it really means to #Traindifferent.
Arlington, VA based personal trainer specializing in strength and conditioning.
One-hour full body workout backed by science to get you the most results from the inside out. 💪🏻
Personal Training Fitness Studio and Corporate Wellness Company located in Arlington/Alexandria 4840 B 31st Street South Arlington, VA 22206 www.dynamiclivingfitness.com
Formerly CrossFit Adaptation.
Gold's Gym Group Exercise at Clarendon: Our goal is to make people feel special, have fun, and get fit together!
When you're ready to pivot to your next highest level, I'm here! BODY l MIND l SPIRIT l HEALTH l WEALTH The Original Tagline still holds true: You'll Laugh, You'll Cry, You'll Lose Weight™...
We are a full service physical therapy, personal training and fitness studio.
Arlington's Premier Boot Camp! Offering group fitness, Corporate events, and personal training.
Best Place to get Personal Training and Group Classes in greater DC area!