Circuit Charge DC

Happy Tuesday! Is anyone else exhausted from the week already?! I always find that a good workout boosts my energy and my mood, so here’s a quick fun workout using stairs at our Circuit Charge park!

Try 4 rounds of these moves for longer stairs or 8 rounds for shorter stairs like mine:
Jump Squats
Single Leg Jumps (R leg)
Single Leg Jumps (L leg)
20 Elevated Switch Lunge Jumps

Give this a try and remember, the weekend is only 3 days away !!

It’s the Monday after Halloween. Time to get back to work! I have a few b***y building moves for you today . Heel Tap Jump Squat: this may look pretty similar to a regular jump squat, but when you touch your heels together at the top of the jump… WOAH! This move forces you to jump a little bit higher and engage the glutes a little more than a basic jump squat. Give this one a try! ***ybuilder this money

Kettlebell Deadlift Jump Squat: Looking for a great lower body burn? Incorporate this move into your daily workout. After a few reps of these your legs will be on fire! If you really want to target the glutes, keep a wide squat throughout the movement. I did sets of 50 seconds. How many did you do?