CocoFitness

Just love doppelgängers! Don’t know why. Rare and entertaining!

Jimmy Fallon, Billy Idol & The Roots Remix "Dancing with Myself" (At-Home Instruments)

We may be dancing by ourselves at home during class time but with lots of friends on Zoom! Send me a message and I’ll hook you up with the zoom link!

Still holding classes Tuesday and Thursdays 5pm, and Saturdays at 9am!!

Loved this video - check it out :)

https://youtu.be/H9gefsgPRgk

Jimmy Fallon, Billy Idol & The Roots Remix "Dancing with Myself" (At-Home Instruments) Billy Idol joins Jimmy and The Roots to perform a social distancing remix of his hit "Dancing with Myself" with instruments found at home while in quarantine...

Amazing 91 year old gymnast - Johanna Quaas

! We are starting to add more flexibility training into classes....cuz we want to be amazing like this woman!

https://youtu.be/o625rylh3bY

Amazing 91 year old gymnast - Johanna Quaas Johanna Quaas is the world's oldest active gymnast representing Germany at age 91! She has so much grace and fluidity, it's really amazing to watch! (Reuploa...

Together At Home with Shawn Mendes & Camila Cabello

To brighten your day check out Shawn and Camila on GlobalCitizen. Stay healthy everyone 💓

https://youtu.be/6d7k9M6bUqo

Together At Home with Shawn Mendes & Camila Cabello Jam out with Shawn Mendes & Camila Cabello's full concert — a virtual no-contact concert that aims to encourage everyone to take action and h...

All, in case you didn't see the email - see below on the status of CocoFitness classes! We hope to "see" you soon!
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Dear Zumba lovers,

Our hearts go out to anyone who has been impacted by the virus, both indirectly and directly. We are still focused on your success in keeping fit and bringing some light to the current situation, so we have sent out invitations to Tues, Thurs, and Saturday virtual classes. It would be awesome if you can join us -- we are also tentatively scheduling Saturdays in the parking lot at Campbell elementary school with social distancing and weather permitting.

As long as us instructors are still feeling healthy to teach we will keep this class going and hope to stay connected with you!!

Our WhatsApp group - Zumba videos will be posted here, come join us!

Please check your emails for the google calendar invites and let us know if you want additional invites. Let us know if we can help you in any way and we welcome any ideas, feedback, and questions as we try this new approach to continue to deliver Zumba classes!

Hugs & health,

Coco

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Virtual Class FAQ:
* How are we handling the virtual class?

* We are using the app called Zoom, so we are doing a video conference call. Just click on the link on the meeting invite and it should allow you to download and run the zoom app regardless if you use a Mac or PC. Join a few minutes before class to test the app. And don't worry, you don't need to show your own video, I trust you will be dancing =)

* Do I need to pay for the virtual class?

* We are going to try the honor system -- if you have a pass you can just mark off the current date on your pass when you take the class This will help us cover operational costs....otherwise if you are facing financial hardships then class is on us, don't worry we got you!

* When will we resume regular indoor classes?

* For now the plan is to follow WHO's recommendations, I would guess we will be virtual/outside at least until mid-April

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ZUMBA SCHEDULE

Tuesday 3/17 - 6:30pm with Trudy online
Thursday 3/19 - 6:30pm with Coco online
Saturday 3/21 - 9:00 am with Coco/Trudy/Melissa at 737 S. Carlin Springs Rd (parking lot, weather permitting)

Tuesday 3/24 - 6:30pm with Coco/Trudy at 3313 Arlington Blvd
Thursday 3/26 - 6:30pm with Coco at 1300 N Stuart St
Saturday 3/28 - 9:00 am with Coco/Trudy/Melissa at 737 S. Carlin Springs Rd (parking lot, weather permitting)

CocoFitness student Caroline Spurry - fierce on the dance floor and in real life. So cool.

Preservation specialist Seth Gottlieb and architectural historian Caroline Spurry documenting the framing and ceiling lath of the second-floor passage.

For those in quarantine at this air base, it's Zumba classes, sandwiches and hours of downtime

Not a bad way to spend being quarantined, I suppose!

For those in quarantine at this air base, it's Zumba classes, sandwiches and hours of downtime It's a long and sometimes monotonous waiting game. The March Air Base evacuees aren't beholden to any schedule, except for meal service times, twice-daily medical screenings and morning meetings with the CDC.

J.Lo & Shakira Share Hug Before Halftime Show: 'Let's Show the World What Two Latin Girls Can Do'

As the country wakes up to the amazingness that is Shakira and JLo - we here at CocoFitness are like... obviously.

They crushed it!

J.Lo & Shakira Share Hug Before Halftime Show: 'Let's Show the World What Two Latin Girls Can Do' “So excited to share the stage with you tonight," Jennifer Lopez said to Shakira

Zumba for Beginners in Arlington VA

There are a few spots left for Beginners class this morning! We’d love to see you!

Zumba for Beginners in Arlington VA Introduction to Zumba beginner classes in Arlington, Virginia. Learn how to do salsa dance, merengue, hip hop, reggaeton, and more!

Zumba for Beginners in Arlington VA

If you
- would like to polish up on your basics
- know anyone that really wants to Zumba but is just a little nervous or intimidated
- want to get your Zumba on on a Sunday

Come to Beginners Class with Melissa on Sunday, January 12 at 10am! All are welcome (and let us know if you want to refer a friend!)

Zumba for Beginners in Arlington VA Introduction to Zumba beginner classes in Arlington, Virginia. Learn how to do salsa dance, merengue, hip hop, reggaeton, and more!

The Tarmac Dancer Strikes Again! - 979480

This made us smile!! It’s fun to dance at work!!

https://youtu.be/Qj-GrC9aa2w

The Tarmac Dancer Strikes Again! - 979480 Jukin Media Verified (Original) * For licensing / permission to use: Contact - licensing(at)jukinmediadotcom Submit your videos here: http://bit.ly/2iFnUya

Good times at Zumba this week - Trudy was 🔥 (as usual).

Big Freedia - Make It Jingle

Who’s ready to Make It Jingle with us during the holidays!! See you tomorrow 9am!!

https://youtu.be/8S3v_46yJ4w

Big Freedia - Make It Jingle “Make it Jingle” is featured on the “Office Christmas Party Soundtrack” iTunes: http://smarturl.it/OfficeXmasParty Apple Music: http://smarturl.it/OfficeXmas...

This is just hilarious.

See you Saturday - for dancing! - still 9:00 am at 3313 Arlington Blvd!

What happens when you put Trudy Roddy and Coco Low together for a night out on a Wednesday?? You get a Bachata Pajama party with world class dancers at The Salsa Room!!!! and literally a ton of sparks and smoke from the smoke machine!

Vote for Reshma Siddik to be the next Ms. Health and Fitness

Please vote daily for Resh Sesh, LLC for Ms. Health and Fitness! Resh trains clients out of our studio every week and she definitely deserves this title!! Love you Resh!

https://mshealthandfitness.com/2019/reshma-siddik

Vote for Reshma Siddik to be the next Ms. Health and Fitness Who will take home twenty grand and be featured in Muscle and Fitness Hers?

We have been having too much fun teaching Kids Zumba!! We were at Westover Branch Library, Arlington Public Library yesterday and Aurora Hills Branch, Arlington Public Library today! We will visit all Arlington libraries and next stop is Cherrydale Branch, Arlington Public Library and Glencarlyn Branch, Arlington Public Library on 7/15! Come join us!

Your body talks: what your symptoms are telling you

Free wellness event coming up tonight in Clarendon! Thanks Lourdes for the tip!

https://www.eventbrite.com/e/your-body-talks-what-your-symptoms-are-telling-you-tickets-62379300166

Your body talks: what your symptoms are telling you Do you experience bloating, headaches, fatigue, frequent colds, or a combination of these health symptoms? These small and annoying symptoms are your body’s way of sounding the alarm that something if off and needs your attention. Join us at Juice + Coffee in Clarendon on Thursday, June 6 from 5:3...

Rhythmerica - Dance Unifies | Lisner Auditorium | The George Washington University

A couple of our youngest Zumba dancers are performing Bollywood with Disney themed dance routines this Sunday afternoon! Who can join us and show some support??!

Go Diya and Tara!!

https://lisner.gwu.edu/rhythmerica-dance-unifies

Rhythmerica - Dance Unifies | Lisner Auditorium | The George Washington University Rhythmaya Dance is an Indian Dance Academy which specializes in Bollywood, Kathak and Hip Hop styles. The Annual Showcase will feature over 200 students and troupe members in colorful costumes and props as they dance the day away to some upbeat music.

With age comes ‘Wizdom.’ The Wizards’ 50-and-older dance squad is thrilling crowds.

LOVE this!

With age comes ‘Wizdom.’ The Wizards’ 50-and-older dance squad is thrilling crowds. Initially, there’s a bit of surprise from the audience that the Wizdom dancers can still shake it, and then there’s plenty of whoops and hollers.

It’s Suma and PJ’s birthday weekend!!!

Thank you Suma for bringing your family and friends to celebrate with us during class. We love you Pisces peeps! Here’s to many more birthdays together 🙂 Can you believe both PJ and Suma have been Zumba-ing with us for 7+ years?!?

Had blast at the Zumbathon fundraiser for Francis Scott Key Elementary School (Arlington, Virginia) PTA!!! We had so much fun giving back to the community and can't wait to do it again next year. Thanks for getting us involved Stella & Dot - Independent Stylist Nadia Pontif

I tell ya, every time I finish a class and people thank me for teaching, I am taken aback. The sheer joy this brings me - I can’t help but feel like I should be the one doing the thanking.

Pumped to see you Saturday, CocoFitness!

- Melissa

5 reasons why dancing is good for your health

Preach!

"Dance is the most basic and most honest form of communication between my mind and my body and between me and the world."

5 reasons why dancing is good for your health Dancing is often considered a recreational activity and all too often overlooked for the positive physical, mental and social health qualities.

Things have gotten a little hairy around here, but fear not - tomorrow we Zumba! 9:30 - 10:30 a.m. at the usual spot - CUMC Church in Ballston (4201 Fairfax Dr, Arlington, VA 22203)

Last Zumba Class of 2018 tomorrow in Arlington with Melissa Hough. Let's finish her off with a little shimmy, shall we?

www.movable-ink-7823.com

Got my Zumba cert 11 years ago!!! What an awesome journey it has been to meet and dance with all of you, and inspire some to become instructors!!! XOXOX

www.movable-ink-7823.com

Lovely people - two spots just opened in class tonight in Ballston, VA. Let us know if you want to come shake it!

We are back at CUMC, Central United Methodist Church starting this Sat! See you for dancing at 9:30am everyone!!! 4201 Fairfax Drive, Arlington VA