CocoFitness

CocoFitness

Comments

We’re delighted to inform you that CocoFitness has been selected as one of the best Zumba Classes in Virginia by Best of AmericanTowns, a property of AmericanTowns Media! Here is the link to the page:

For over 15 years, AmericanTowns Media has been the leader in highlighting the incredible work of great local organizations and initiatives. Best of AmericanTowns brings the most interesting and unique places in America right to the fingertips of the user with the opportunity to browse the best places to eat, live, and visit.

We are happy to spotlight the excellence you’ve achieved in your work and hope you’ll share this with your followers on Facebook and tag us !

Fitness, Food and lots of Fun!

Operating as usual

05/04/2022

It was so lovely to have One Rule Dance lead us through a Daddy Yankee song last Sat!! ❤️💃🎉 we are outdoors 9-10am Saturday’s at Mosaic Park!! 538 N Pollard St, Arlington VA

Photos from Eternal Whispers of Art's post 05/21/2021

Just love doppelgängers! Don’t know why. Rare and entertaining!

Jimmy Fallon, Billy Idol & The Roots Remix "Dancing with Myself" (At-Home Instruments) 05/22/2020

Jimmy Fallon, Billy Idol & The Roots Remix "Dancing with Myself" (At-Home Instruments)

We may be dancing by ourselves at home during class time but with lots of friends on Zoom! Send me a message and I’ll hook you up with the zoom link!

Still holding classes Tuesday and Thursdays 5pm, and Saturdays at 9am!!

Loved this video - check it out :)

https://youtu.be/H9gefsgPRgk

Jimmy Fallon, Billy Idol & The Roots Remix "Dancing with Myself" (At-Home Instruments) Billy Idol joins Jimmy and The Roots to perform a social distancing remix of his hit "Dancing with Myself" with instruments found at home while in quarantine...

Amazing 91 year old gymnast - Johanna Quaas 04/13/2020

Amazing 91 year old gymnast - Johanna Quaas

! We are starting to add more flexibility training into classes....cuz we want to be amazing like this woman!

https://youtu.be/o625rylh3bY

Amazing 91 year old gymnast - Johanna Quaas Johanna Quaas is the world's oldest active gymnast representing Germany at age 91! She has so much grace and fluidity, it's really amazing to watch! (Reuploa...

Together At Home with Shawn Mendes & Camila Cabello 03/21/2020

Together At Home with Shawn Mendes & Camila Cabello

To brighten your day check out Shawn and Camila on GlobalCitizen. Stay healthy everyone 💓

https://youtu.be/6d7k9M6bUqo

Together At Home with Shawn Mendes & Camila Cabello Jam out with Shawn Mendes & Camila Cabello's full concert — a virtual no-contact concert that aims to encourage everyone to take action and h...

03/17/2020

All, in case you didn't see the email - see below on the status of CocoFitness classes! We hope to "see" you soon!
--------------------------------
Dear Zumba lovers,

Our hearts go out to anyone who has been impacted by the virus, both indirectly and directly. We are still focused on your success in keeping fit and bringing some light to the current situation, so we have sent out invitations to Tues, Thurs, and Saturday virtual classes. It would be awesome if you can join us -- we are also tentatively scheduling Saturdays in the parking lot at Campbell elementary school with social distancing and weather permitting.

As long as us instructors are still feeling healthy to teach we will keep this class going and hope to stay connected with you!!

Our WhatsApp group - Zumba videos will be posted here, come join us!

Please check your emails for the google calendar invites and let us know if you want additional invites. Let us know if we can help you in any way and we welcome any ideas, feedback, and questions as we try this new approach to continue to deliver Zumba classes!

Hugs & health,

Coco

*******************************

Virtual Class FAQ:
* How are we handling the virtual class?

* We are using the app called Zoom, so we are doing a video conference call. Just click on the link on the meeting invite and it should allow you to download and run the zoom app regardless if you use a Mac or PC. Join a few minutes before class to test the app. And don't worry, you don't need to show your own video, I trust you will be dancing =)

* Do I need to pay for the virtual class?

* We are going to try the honor system -- if you have a pass you can just mark off the current date on your pass when you take the class This will help us cover operational costs....otherwise if you are facing financial hardships then class is on us, don't worry we got you!

* When will we resume regular indoor classes?

* For now the plan is to follow WHO's recommendations, I would guess we will be virtual/outside at least until mid-April

******************************
ZUMBA SCHEDULE

Tuesday 3/17 - 6:30pm with Trudy online
Thursday 3/19 - 6:30pm with Coco online
Saturday 3/21 - 9:00 am with Coco/Trudy/Melissa at 737 S. Carlin Springs Rd (parking lot, weather permitting)

Tuesday 3/24 - 6:30pm with Coco/Trudy at 3313 Arlington Blvd
Thursday 3/26 - 6:30pm with Coco at 1300 N Stuart St
Saturday 3/28 - 9:00 am with Coco/Trudy/Melissa at 737 S. Carlin Springs Rd (parking lot, weather permitting)

Mobile uploads 02/09/2020

CocoFitness student Caroline Spurry - fierce on the dance floor and in real life. So cool.

Preservation specialist Seth Gottlieb and architectural historian Caroline Spurry documenting the framing and ceiling lath of the second-floor passage.

For those in quarantine at this air base, it's Zumba classes, sandwiches and hours of downtime 02/05/2020

For those in quarantine at this air base, it's Zumba classes, sandwiches and hours of downtime

Not a bad way to spend being quarantined, I suppose!

For those in quarantine at this air base, it's Zumba classes, sandwiches and hours of downtime It's a long and sometimes monotonous waiting game. The March Air Base evacuees aren't beholden to any schedule, except for meal service times, twice-daily medical screenings and morning meetings with the CDC.

J.Lo & Shakira Share Hug Before Halftime Show: 'Let's Show the World What Two Latin Girls Can Do' 02/03/2020

J.Lo & Shakira Share Hug Before Halftime Show: 'Let's Show the World What Two Latin Girls Can Do'

As the country wakes up to the amazingness that is Shakira and JLo - we here at CocoFitness are like... obviously.

They crushed it!

J.Lo & Shakira Share Hug Before Halftime Show: 'Let's Show the World What Two Latin Girls Can Do' “So excited to share the stage with you tonight," Jennifer Lopez said to Shakira

01/27/2020



💃🏻

Zumba for Beginners in Arlington VA 01/12/2020

Zumba for Beginners in Arlington VA

There are a few spots left for Beginners class this morning! We’d love to see you!

Zumba for Beginners in Arlington VA Introduction to Zumba beginner classes in Arlington, Virginia. Learn how to do salsa dance, merengue, hip hop, reggaeton, and more!

Zumba for Beginners in Arlington VA 01/04/2020

Zumba for Beginners in Arlington VA

If you
- would like to polish up on your basics
- know anyone that really wants to Zumba but is just a little nervous or intimidated
- want to get your Zumba on on a Sunday

Come to Beginners Class with Melissa on Sunday, January 12 at 10am! All are welcome (and let us know if you want to refer a friend!)

Zumba for Beginners in Arlington VA Introduction to Zumba beginner classes in Arlington, Virginia. Learn how to do salsa dance, merengue, hip hop, reggaeton, and more!

The Tarmac Dancer Strikes Again! - 979480 12/20/2019

The Tarmac Dancer Strikes Again! - 979480

This made us smile!! It’s fun to dance at work!!

https://youtu.be/Qj-GrC9aa2w

The Tarmac Dancer Strikes Again! - 979480 Jukin Media Verified (Original) * For licensing / permission to use: Contact - licensing(at)jukinmediadotcom Submit your videos here: http://bit.ly/2iFnUya

12/15/2019

Good times at Zumba this week - Trudy was 🔥 (as usual).

12/10/2019

We were with KEEN Greater DC-Baltimore yesterday to teach a Zumba class in Arlington VA and we have a special message for all of you!!

Big Freedia - Make It Jingle 12/06/2019

Big Freedia - Make It Jingle

Who’s ready to Make It Jingle with us during the holidays!! See you tomorrow 9am!!

https://youtu.be/8S3v_46yJ4w

Big Freedia - Make It Jingle “Make it Jingle” is featured on the “Office Christmas Party Soundtrack” iTunes: http://smarturl.it/OfficeXmasParty Apple Music: http://smarturl.it/OfficeXmas...

10/17/2019

This is just hilarious.

See you Saturday - for dancing! - still 9:00 am at 3313 Arlington Blvd!

09/24/2019

Had a blast leading the Zumba warm-up for folks at 5K Walk/Run fundraiser to help end childhood cancer with St. Jude Children's Research Hospital - DMV at the Nationals Stadium. Thanks for having us!

08/09/2019

What happens when you put Trudy Roddy and Coco Low together for a night out on a Wednesday?? You get a Bachata Pajama party with world class dancers at The Salsa Room!!!! and literally a ton of sparks and smoke from the smoke machine!

Vote for Reshma Siddik to be the next Ms. Health and Fitness 07/15/2019

Vote for Reshma Siddik to be the next Ms. Health and Fitness

Please vote daily for Resh Sesh, LLC for Ms. Health and Fitness! Resh trains clients out of our studio every week and she definitely deserves this title!! Love you Resh!

https://mshealthandfitness.com/2019/reshma-siddik

Vote for Reshma Siddik to be the next Ms. Health and Fitness Who will take home twenty grand and be featured in Muscle and Fitness Hers?

Photos from CocoFitness's post 07/12/2019

We have been having too much fun teaching Kids Zumba!! We were at Westover Branch Library, Arlington Public Library yesterday and Aurora Hills Branch, Arlington Public Library today! We will visit all Arlington libraries and next stop is Cherrydale Branch, Arlington Public Library and Glencarlyn Branch, Arlington Public Library on 7/15! Come join us!

Your body talks: what your symptoms are telling you 06/06/2019

Your body talks: what your symptoms are telling you

Free wellness event coming up tonight in Clarendon! Thanks Lourdes for the tip!

https://www.eventbrite.com/e/your-body-talks-what-your-symptoms-are-telling-you-tickets-62379300166

Your body talks: what your symptoms are telling you Do you experience bloating, headaches, fatigue, frequent colds, or a combination of these health symptoms? These small and annoying symptoms are your body’s way of sounding the alarm that something if off and needs your attention. Join us at Juice + Coffee in Clarendon on Thursday, June 6 from 5:3...

05/07/2019

Elderly Woman Shows off Zumba Skill

Rhythmerica - Dance Unifies | Lisner Auditorium | The George Washington University 04/04/2019

Rhythmerica - Dance Unifies | Lisner Auditorium | The George Washington University

A couple of our youngest Zumba dancers are performing Bollywood with Disney themed dance routines this Sunday afternoon! Who can join us and show some support??!

Go Diya and Tara!!

https://lisner.gwu.edu/rhythmerica-dance-unifies

Rhythmerica - Dance Unifies | Lisner Auditorium | The George Washington University Rhythmaya Dance is an Indian Dance Academy which specializes in Bollywood, Kathak and Hip Hop styles. The Annual Showcase will feature over 200 students and troupe members in colorful costumes and props as they dance the day away to some upbeat music.

03/26/2019

What do you get when you mix Ke$ha, do see dos, and patty cakes in a Zumba routine?! Heart pumping fun!! Melissa led the class in some Timber awesomeness this past Saturday!! Love ya M!!!

With age comes ‘Wizdom.’ The Wizards’ 50-and-older dance squad is thrilling crowds. 03/19/2019

With age comes ‘Wizdom.’ The Wizards’ 50-and-older dance squad is thrilling crowds.

LOVE this!

With age comes ‘Wizdom.’ The Wizards’ 50-and-older dance squad is thrilling crowds. Initially, there’s a bit of surprise from the audience that the Wizdom dancers can still shake it, and then there’s plenty of whoops and hollers.

Photos from CocoFitness's post 03/03/2019

It’s Suma and PJ’s birthday weekend!!!

Thank you Suma for bringing your family and friends to celebrate with us during class. We love you Pisces peeps! Here’s to many more birthdays together 🙂 Can you believe both PJ and Suma have been Zumba-ing with us for 7+ years?!?

02/27/2019

Had blast at the Zumbathon fundraiser for Francis Scott Key Elementary School (Arlington, Virginia) PTA!!! We had so much fun giving back to the community and can't wait to do it again next year. Thanks for getting us involved Stella & Dot - Independent Stylist Nadia Pontif

02/22/2019

I tell ya, every time I finish a class and people thank me for teaching, I am taken aback. The sheer joy this brings me - I can’t help but feel like I should be the one doing the thanking.

Pumped to see you Saturday, CocoFitness!

- Melissa

5 reasons why dancing is good for your health 02/12/2019

5 reasons why dancing is good for your health

Preach!

"Dance is the most basic and most honest form of communication between my mind and my body and between me and the world."

5 reasons why dancing is good for your health Dancing is often considered a recreational activity and all too often overlooked for the positive physical, mental and social health qualities.

01/18/2019

Things have gotten a little hairy around here, but fear not - tomorrow we Zumba! 9:30 - 10:30 a.m. at the usual spot - CUMC Church in Ballston (4201 Fairfax Dr, Arlington, VA 22203)

01/11/2019

Better late then never!! Happy New Year! What resolutions have you made? Do share!!

12/28/2018

Last Zumba Class of 2018 tomorrow in Arlington with Melissa Hough. Let's finish her off with a little shimmy, shall we?

www.movable-ink-7823.com 12/20/2018

www.movable-ink-7823.com

Got my Zumba cert 11 years ago!!! What an awesome journey it has been to meet and dance with all of you, and inspire some to become instructors!!! XOXOX

www.movable-ink-7823.com

12/13/2018

Lovely people - two spots just opened in class tonight in Ballston, VA. Let us know if you want to come shake it!

10/04/2018

We are back at CUMC, Central United Methodist Church starting this Sat! See you for dancing at 9:30am everyone!!! 4201 Fairfax Drive, Arlington VA

Videos (show all)

Our very own drum circle in DC

Location

Telephone

Address


1300 N Stuart St
Arlington, VA
22201

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 7pm

Other Gyms in Arlington (show all)
High5! Fitness & Nutrition "Together-Training" Program High5! Fitness & Nutrition "Together-Training" Program
Fitness First, 1310 Courthouse Rd
Arlington, 22201

Arlington Personal Fitness Arlington Personal Fitness
1241 N Vernon St.
Arlington, 22201

*Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with

L.A.Fitness L.A.Fitness
3650 S Glebe Rd, Ste 195
Arlington, 22202

New 60,000 sq. ft. Fitness Facility 4 lane Jr.Olympic Pool NBA size Basketball court Exercise Classes included Towel service and elite locker rooms Wifi lounge and juice bar No Contracts! ASK FOR ELYSE 703-229-1504

Thrive Pilates & Yoga Thrive Pilates & Yoga
2800 S Randolph St
Arlington, 22206

Looking for a strong, lean, flexible body? Want to improve your balance and endurance? Then welcom

Fit-Nez Fit-Nez
2440 Wilson Blvd
Arlington, 22201

www.fit-nez.com @fit_nez on Twitter

UFC Gym Arlington UFC Gym Arlington
1200 N Herndon St
Arlington, 22201

LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it

ENVY This Body ENVY This Body
2350 26th Court South
Arlington, 22206

America's Premier Company for Fitness:Nutrition:Life Transformations. Envy This Body provides innovative, easy, wellness solutions. We are better as a team. Together we can resist an attack that would defeat a person alone.

Ready Set Gymnastics Ready Set Gymnastics
Arlington

We are a mobile gymnastics program, with locations in Northern Virginia, Calvert County, Maryland, a

30 Minute Hit 30 Minute Hit
4001 North 9th Street #105
Arlington, 22203

The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women.

Coastal Sports Center- Yorktown,VA Coastal Sports Center- Yorktown,VA
300 Cox Drive
Arlington, 23692

Address: 300 Cox Drive Yorktown, VA 23692 Hours: M-F: 4-9pm Sat: 12-7pm Sun: 1-6pm Premier Indoor baseball, softball and field hockey training Facility in Yorktown, Va.

The City Warrior Project The City Warrior Project
Arlington, 22201

Arlington, VA based personal trainer specializing in strength and conditioning.

Vigor Fitness & Co. Vigor Fitness & Co.
Arlington, 22201

Bringing a solution to everyone who doesn't have the time or access to a gym and helping everyone live a healthier lifestyle.