MMA & Sports Rehab - Physical Therapy Clinic

Preparing for my Netflix documentary about the people who Google their symptoms before seeing me. 😂

What should you expect on your first day of evaluation?

Your first visit is all about understanding you, your injury, and your goals.
First, make sure to come 15 minutes early to your appoinment.

From there, we build a personalized plan to help you move better, get stronger, and safely get back to what you love. 🥊

📍MMA & Sports Rehab
💬 Have questions about your first evaluation? Send us a message!

How to Tape a Thumb Sprain?

Proper taping can help provide support and stability while you recover from a thumb sprain. In this video, we show a simple taping technique to help support the thumb during activity.

⚠️ Taping is not a substitute for proper evaluation. If you have severe pain, swelling, instability, or difficulty moving your thumb, get evaluated by a healthcare professional.

Save this for later and share it with someone who needs it! 💪

Hearing directly from the track athletes we work with is what makes it all worth it. ⚽

We’re grateful to help athletes recover, improve, and get back to doing what they love. Thanks for trusting us with your journey!

MMA athlete working through MCL sprain - medial knee pain

Focusing on knee stability and control to build confidence and get back to fighting at full speed.

Here he is working on isometrics hold exercises to focuss on knee stability.

1. single leg RDL 20 sec x10 reps
2. Captain Morgans 5 sec x 20 reps
3. Spanish Squats 10 x10 sec
4. Terminal Knee extension

Recovery isn’t just about reducing pain—it’s about preparing the body for the demands of your sport. 💪

Do you think Dr. Barz has spend 40 minutes of his life with this trick ?

Pain isn’t always about the muscle itself—it can be about how your body is moving.

In this session, we’re working on trigger point release techniques with the help of tennis ball inside pillow case to mprove overall function and reduce pain.

Small adjustments. Better movement. Stronger results. 💪

These are great exercises for unstable shoulder - hyper mobility or Labral tear - these are high level exercises that are performed before return to sports or return to high level activities.