09/04/2026
Fall season is back!
ONE6 Performance
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Premier Baseball Development Facility
08/31/2026
One Minute Mechanics
Hitters—struggling with over rotating at the plate and your posture?
Try this drill to increase your exit velocity and bat path.
08/28/2026
2027 Evansville commit Jackson Shepherd ⚾️
“I felt like I was just kind of treading water and nobody was really there. But when I came to One6…water’s kind of cleared.”
In just one year, Jackson saw growth not only in his physical game, but in his confidence, mindset, and approach to the game.
Watch Jackson’s full story.
08/27/2026
Before you sign up for a showcase or college camp ask yourself these questions:
1. Am I strong enough?
2. Do I have the skills that translate to the college level?
3. Is it a good fit?
Don’t just show up, be prepared, and make the most out of every opportunity.
08/24/2026
One Minute Mechanic’s
Pitchers—struggling with direction toward the plate?
Try this drill to help clean up direction and improve your movement toward the plate.
3 Non-Negotiables For The Weight Room
🧎♂️➡️Recovery is training.
Sleep, nutrition, mobility, and how you treat your body between sessions are not extras. The weight room only works if you recover like a pro.
⚾️ Form over ego (always).
Technique comes before load. We don’t chase numbers that wreck mechanics, joints, or a throwing/hitting career. Quality movement is the standard.
🏋️Intent on every rep.
No going through the motions. Every set has a purpose—power, speed, stability, or transfer to the field. Half-effort doesn’t belong here.
3 Non-Negotiables for the weight room
🧎♂️➡️Recovery is training.
Sleep, nutrition, mobility, and how you treat your body between sessions are not extras. The weight room only works if you recover like a pro.
⚾️Form over ego (always).
Technique comes before load. We don’t chase numbers that wreck mechanics, joints, or a throwing/hitting career. Quality movement is the standard.
🏋️Intent on every rep.
No going through the motions. Every set has a purpose—power, speed, stability, or transfer to the field. Half-effort doesn’t belong here.
08/17/2026
This player increased his velocity by 7 mph by changing this one movement!
In just one year, RHP Braden McCarroll went from 85 mph ➡️ 92 mph
⚾️ Split Stance Rhythm Throw
🎱 Figure Eight Roll In
👟 Self Toss Hover
Receive a personalized program and see your stats grow!
This player increased his velocity by 7 mph by changing this one movement!
Three exercises:
⚾️ Split Stance Rhythm Throw
🎱 Figure Eight Roll In
👟 Self Toss Hover
08/13/2026
🚨 BIG NEWS 🚨
The wait is over… our expansion is here.
Come check out everything that’s new at the facility:
💪 Brand-new weight room
⚾ 4 full-size hitting cages
🏟️ 2 new 72’ × 30’ retractable cages
🔥 Dedicated pitching space
Everything you need. One facility.
Come see what we’ve been building—we can’t wait to have you here!
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6385 W. 52nd Avenue #3B
Arvada, CO
80002