ONE6 Performance

Good is the enemy of Great. Be different.

The League by ONE6

Open to all Current Colleges players and Graduated 26’ committed to a school!

Click the link in the Bio to fill out an interest form!

More details will follow.

Our pitchers, ready to go this spring:

⬆️Strike Percentage
⬆️Velocity
⬆️Pitching Metrics

Every gain is built through the individuals profile.

Pitch Design and Throwing Development- refining movement patterns, sequencing, and intent so the arm work efficiently and produces higher output

Strength and Power in Weight Room- building force, stability, and durability needed to support velocity and stay healthy throughout season

Data and Feedback through Trackman- tracking velocity, movement profiles, strike percentage, so adjustments are intentional

When mechanics, strength, and data work together, the results show up in game.

The jumps our athletes have made this year:

⬆️Max Exit Velo
⬆️Line Drive Percentage
⬆️Max Distance
⬆️Avg Exit Velo

We build it through:
Swing Patterning- cleaning up movement efficiency, sequencing, and barrel delivery so force transfer into the baseball

Weight Room Development- increasing force production, rotational power, and adjustability. Can you be more stable/mobile throughout the swing?

Overload/Unload Training- training intent, bat speed, and barrel accuracy

When we are able to put it all together the numbers jump.

Train with a plan. When these different branches work together performance compounds. When one gets neglected, your ceiling will drop.

Hitting:
Movement patterning, barrel control, approach, timing, routine

Pitching:
Velocity development, workload management, command, pitch design, recovery, game planning

Weight Room:
Strength, Power, Speed, Mobility, In-season maintenance vs off-season build

Don’t let development be random, structure your plan across every category.

Three Throwing Drills to Attack an Inefficient Back Knee.

Reverse Double Hop
Kikuchi
Reverse Walk in to Leg lift

These attack two of the biggest problems we see in athletes today. Which are a heavy drift of the back side, and a quad dominate “drop” into the hinge.

Kris Levensteins(USCB) off to a good start this 2026 Season

OPS-1.371
HRs- 2

Remote training at One6 is built for athletes who want structure, and not guesswork.

Every athlete starts with an assessment so we understand how you move, where you’re efficient, and where you are limited. From there, your program is built specifically for you.

Strength training is programmed with intent. Building force, power, and durability that transfer to the field. Volume and intensity are based on in-season and off-season, continuing progressing without guessing.

Hitting/pitching programs are structured the same way. You’re given clear daily plans, routines, and focus points. Pitchers, workload is managed, throwing schedule, and recovery built out for the individual. Hitters, locked in routine, game to game adjustments/approach, not drifting away from what works building habits.

If you are serious about development, the plan matters and the details behind it.

DM for details.

KJCCC Pitcher of the Week-Sawyer Brinkman
(Dodge City CC)

Stat Line
2.2 IP 0ER

Daily infield prep before groundballs

This is how we build game like habits with three simple drills you can be doing everyday

Drop Drill- stepping through baseball to own the short hop
Two Ball Short Hop- work through baseball, funnel through chest, accurate flip back
Drop Step Series- game speed reps getting eyes behind the glove/baseball on both forehand and backhand side

We do this everyday to train feet, eyes, an glove work so when the game happens, don’t overthink let habits take over that were built.