BodySpan Studio

True or False?
“The GYROTONIC Method is only for dancers.”

False!
The GYROTONIC® Method was developed by a dancer and many dancers use it as a conditioning workout. But it was designed for everybody .

Clients at bodySpan include runners, expectant and new moms, retirees, and people rebuilding after injury. The common thread? They want to move with ease.

If you want mobility without pain, strength without compression or strain, coordination and stability, the GYROTONIC® Method could be for you.

Interested in trying it yourself? Email [email protected] or call (720)-352-7044 to schedule your private or semi-private session!

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True or False?
“The GYROTONIC® Method is just stretching.”

False!

What people feel as “stretchy” is actually decompression + coordinated strength, which is why dancers, other athletes, and desk workers all walk out feeling taller, lighter, and longer.

GYROTONIC® training is dynamic, three‑dimensional strength work that mobilizes joints and builds power through spiraling, circular movement patterns.

Interested in trying it yourself? Email [email protected] or call (720)-352-7044 to schedule your private or semi-private session!

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Kinda chic to practice the GYROTONIC® Method!

Learn more and schedule your intro session by visiting www.bodyspan.com or emailing [email protected]

BodySpan is thrilled to welcome back SMT Clyde Rae Jolie-Ashe this September!
She will teach the GYROTONER® Program 2 and Yoga Narada®.

Yoga Narada® is a movement class that flows through seated, standing, and lying sequences with the intention to activate and stimulate the nervous system through breathwork and sensory awareness of the physical body. The result is a restorative experience, deeper connection between the mind and body, and harmony between external surroundings and the inner self.

Yoga Narada® will be held:
Wednesday, September 9; 10 - 11:30 am
Thursday, September 10; 5:15 - 6:45 pm
$30

GYROTONER® Program 2 will be held:
Friday, September 11 - Sunday, September 13

Space for all classes and courses are limited, so register today! Email [email protected] or visit www.bodyspan.com for more information.

Just a few days away! Don't miss our popular Yamuna Body Rolling course, taught by Carol McAnally. With Carol's expert guidance, roll your way to relaxation, muscle relief, and rejuvenation.

This class is expected to sell out, so reserve your place today by emailing [email protected]. We can't wait to see you there!

Join us for Yamuna Body Rolling, back by popular demand! The amazing Carol McAnally will return to bodySpan to teach this restorative Master Class on Sunday, August 2 from 10 am - 12 pm.

Please visit www.bodyspan.com or email [email protected] for information and registration. BodySpan is located in the Candelas neighborhood in Arvada. We can't wait to see you there!

BodySpan is hosting the following events this summer!

Yamuna Body Rolling, taught by the amazing Carol McAnally. Back by popular demand, this course brings rejuvenation to the body by rolling on specialized balls. We expect to sell out, so register now to reserve your space.
Sunday, August 2 | 10 am- 12 pm | $35

GYROTONIC Level 2 Foundation, taught by SMT Shannon Horn
Thursday, August 13 - Sunday, August 16

GYROTONER® Program 2 Training, taught by SMT Clyde Rae Jolie-Ashe.
Friday, Sept 11 - Sunday, Sept 13

Please visit www.bodyspan.com or email [email protected] for more information and registration. BodySpan is located in Arvada, Colorado.

BodySpan Studio is accepting new client appointments!

If you've been curious about the GYROTONIC® Method, wanting to move more, or feeling stiff, bodySpan is the place for you! Our calm, serene studio space is the perfect place to begin your GYROTONIC® journey.

The GYROTONIC® Method is a low-impact, spine-focused system of movement. Drawing from principles from dance, yoga, swimming, and tai chi, it uses distinctly three-dimensional, spiraling movements to guide the body through a full range of motion. It is highly adaptable and designed to help any individual, regardless of fitness level, health, or age.

BodySpan offers private and semi-private GYROTONIC sessions in addition to group GYROKINESIS classes. Sessions are 1 hour and can be scheduled though www.bodyspan.com or by emailing [email protected].

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BodySpan is hosting the following events this summer!

Yamuna Body Rolling, taught by the amazing Carol McAnally. Back by popular demand, this course brings rejuvenation to the body by rolling on specialized balls. We expect to sell out, so register now to reserve your space.
Sunday, August 2 | 10 am- 12 pm | $35

GYROTONER® Program 2 Training, taught by SMT Clyde Rae Jolie-Ashe.
Friday, Sept 11 - Sunday, Sept 13

Please visit www.bodyspan.com or email [email protected] for more information and registration.

Join us at bodySpan Studio for Level 1 Pre-Training. The course is taught by certified pre-trainer Deborah McBride and will be held Monday, July 6 - Saturday, July 11. BodySpan Studio is located in Arvada, Colorado.

Please email [email protected] for more information and registration.