BOLDT Athletics

Thanks to everyone who showed up to our annual incline day!

Free for members, $40 drop-in for non-members. Join us for a timed simulation of a half HYROX race, including 4 stations with the most opportunity to improve your finish time (sled pull, burpee broad jump, sandbag lunges, and wall balls) with 1km of running between each station. Each participant will receive a coaching strategy brief beforehand and their official completion time for the event.

BOLDT Athletics referral program.
⚡️Train With Intention⚡️

Join us on July 18 at 9am for a half HYROX race simulation! The sim will include the 4 stations with the most opportunity to improve your race time (sled pull, burpee broad jump, sandbag lunges, and wall balls) with 1km of running between each station. Each participant will receive a coaching strategy brief beforehand and their official completion time for the event. Free for members/punch passes, drop-in rate for non-members. Sign up on our Wodify class page today before spots fill up!

Weak back or tight hips? Try these hip opener exercises.

FRC is a system designed to utilize what end ranges our joints are capable of achieving, and allowing us to find areas to improve upon.

Here we are working through end range positions to develop strength and an overall greater range of motion in the hips.

Progressive Angular Loads (PALs) to initiate recruitment to the area and Regressive Angular Loads (RALs) to pull us even deeper in these movements.

1️⃣ Rack Hip CARs
✌🏼 External Rotation - Elevated Pigeons
3️⃣ Internal Rotation - Seated 90-90
4️⃣ 90-90 Rotations
5️⃣ MB 90-90 Rotations

Train Better⚡️Train With Intention