Sunny Isle Yoga

Join TONIGHT at 7pm for our monthly Full Moon Sound Ceremony from 7-8:30pm! This workshop opens with a fire ritual followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min sound ceremony. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. Sign up on the Mindbody app or click our 🔗 in bio!

If you have any leftover candy after Halloween, please bring it to the studio to donate to The Grange which is a local nursing home to many who have no family. Thank you in advanced for your generosity! We will also begin donating to the Foodbank of the Rockies indefinitely. May the wisdom you seek find its way to you, may you release the old to welcome the new, and may you feel abundantly blessed this Samhain! 🧡🖤🎃💀🐈‍⬛

Today is the day! If you have a kiddo in your life, have them join Jamie this afternoon from 4:15 - 5:15pm for our monthly Kids Yoga Workshop! During this event geared towards 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can’t wait to share the gifts of yoga with your children! Sign up on the Mindbody app, or click the 🔗 in bio!

Join Michele tomorrow evening for a powerful New Moon Salt Bowl Ritual & Sound Ceremony from 7:30-9pm! This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. Sign up on the Mindbody app or click the 🔗 in bio!

Join mycologist, yoga teacher, and published author, Brian Bristol, for a unique course that seamlessly combines the art of mushroom cultivation with the transformative practice of yoga! This biweekly gathering invites you to explore the symbiotic relationship between nature and inner peace. Each session begins with a group meditation, setting a serene tone and helping participants center themselves. Following this, you will be encouraged to journal your intentions, creating a personal roadmap to what you hope to achieve throughout the course. As you learn to cultivate your own mushrooms, you’ll also discover how this practice can enhance mindfulness and presence in your yoga journey. Whether you’re an experienced yogi or a newcomer to the world of fungi, this course promises a holistic approach to personal growth and wellness. Everything you need is provided, ensuring you have the tools to emerge as a more balanced and enriched version of yourself. Join us on this path of self-discovery and harmony with nature.
Five Saturdays from 12-4pm:
September 20, October 4, October 18, November 1, November 15 ** Sign up online on the Mindbody app or through the 🔗 in bio!

Join Michele on Saturday, August 9th, for the next Full Moon Restorative Yoga & Sound Ceremony from 6:30 - 8pm! This workshop opens with a fire ritual followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min sound ceremony. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. Sign up on the Mindbody app or through our 🔗 in bio!

Join this great group of guys this Friday evening for our monthly Sacred Men’s Circle from 6-9pm! In the sacred men’s circle, we sit together and drink cacao as we focus on an intention for the night. This can be simple (like “clarity” or “peace”) or something more specific (“I’d like to learn how to better show up in my relationship” or “Why am I self-sabotaging in [insert aspect of your life here].”). Then we partake in a tobacco-based ceremonial plant medicine that helps us receive answers to our intention—or takes us in a totally different direction based on our inner need. Some choose to abstain from this medicine and instead hold space for others going through their process, which is a profound experience in and of itself. For those feeling called to share, we share our insights and learn from each other. Then we lay down for breath work, receive additional insight, and share again if we’re called. We suggest comfy clothes and a water bottle. Other than that, just come up with a desire to show up for yourself. Sign up on the Mindbody app or click the 🔗 in bio!