06/01/2026
Might be a lil scarred, but at least I’m fit AF, right?? 😂
Momentum Strength & Endurance
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Running & sports performance coach, personal trainer, & fitness nutrition specialist. Here to help YOU go further, faster, and stronger.
running and sports performance coach & narcissistic abuse survivor teaching u to run further, faster, stronger
2:50 marathoner living w cPTSD
Gym&Tonic podcast host
momentumdenver.com to work with me Regain your confidence through training. Become a healthier & happier individual!
06/01/2026
05/28/2026
Thank you for such a comprehensive blood test! As healthy as I’ve thought myself to be, I definitely have some changes to make ahead! Here are some I’m committed to:
✔️ reducing pesticide exposure/buying more organic
✔️ reducing PFAS exposure/purchasing more glass
✔️ eating more fiber in order to eliminate other toxins
05/26/2026
🤷♀️sorry not sorry
05/23/2026
Disclaimer: this is advice for someone JUST STARTING OUT. I don’t like to throw too much at a newbie - I think it overwhelms them. As time goes by, advice may become more nuanced, specific, detailed.
Is there anything I missed?
05/22/2026
“You’ve changed”
“Isn’t that the point”
05/14/2026
Athlete spotlight: !
Insanely proud of Garrett for an exceptional race at London Marathon, even after fielding a tough injury for the 5 weeks prior.
05/07/2026
It’s not always about the numbers, the stats, the PRs. Sometimes it’s about much, much more. The things that truly matter; the things that are priceless.
What can you add?
05/03/2026
Sorry not sorry 🤷♀️
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Address
6510 Wadsworth Boulevard #150
Arvada, CO
80003
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |