Momentum Strength & Endurance

Commit2Fitness hosted our FIRST HYROX Sim this morning & it was the epitome of Type 2 Fun 😉

We have several athletes competing in the Denver HYROX official race in November, so this was a great opportunity to judge our progress & find determine our weaknesses.

We will have another one in October, so watch this space for that announcement!

Thanks to all who participated! What a fun day

I made this video after leaving therapy last week. I’ve been in pretty consistent therapy since early 2021 & sometimes I get angry & frustrated that it feels like the work is never done. Maybe, hopefully, one day I’ll look back and recognize how far I’ve come.

… and by “guys,” I meant girls 😆

Thanks Legion for being the best fish oil supp I’ve found!

Don’t forget to input code “AmyDS” at checkout for a discount 🥰