Momentum Strength & Endurance

Oopsieee 😬
Sorry to those I offend, it’s all love 😘

Sometimes perfectionism doesn’t serve us. My hope for you is that you’re able to be gentle with & fall in love with every part of yourself.

As a sports performance coach, what are the PRIMARY skills I prioritize with my athletes?

1. Single leg strength & stability
2. Explosive power
3. Foot strength (you should be strength training barefoot or in a zero drop minimalist shoe, and preferably with toe spacers)
4. Hip hinge movements
5. Core strength & stability
6. Posture/form
7. Follow-through
8. Moving through different planes of motion beyond just the sagittal plane

Of the above, what do you do well with and what could be better?

Momentumdenver.com for more info on my strength training for runners membership!

My divorce will forever be the hardest and yet the best thing I ever did for myself.

What can you add??

I don’t make the rules