Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gray Yoga, Yoga studio, 7417 GRANDVIEW Avenue, Arvada, CO.
Join Jenna this morning at 9 am ☀️ & for 12pm! Both are vinyasa👏
yoga
05/28/2026
Only a few more times to take class with Mikaela in May!
This Thursday at 4:30pm & Saturday at 12:00pm.
☀️☀️☀️
Coming to Gray Yoga near you!! Sundays at 8:00am ☀️
05/28/2026
Unwind and reset for the month ahead with a 90-minute Solar Vinyasa + Sound Healing class this Friday, May 29th from 7:00–8:30 PM—the perfect energetic bridge to awaken your strength, release the week, and deeply restore your nervous system.
There is nothing quite like the energy of a room full of people breathing and moving together—no matter what style of asana you love, there is always a mat waiting for you at Gray Yoga.
05/26/2026
Park Yoga details!
05/26/2026
🌿 Yoga in the Park is Back!
It’s officially our favorite time of year. Yoga in the Park is the heartbeat of both our Arvada community and Gray Yoga—a free weekly gathering built to bring people together.
Every Saturday morning, a rotating lineup of your favorite Gray Yoga teachers will lead an all-levels flow. Whether you’re stepping onto the mat for the very first time or have been practicing for years, this movement session is designed for you.
Grab your crew, enjoy the fresh air, and come breathe with us!
🗓️ The Details
When: Every Saturday morning at 9:00 AM (Starting June 6th)
Where: McIlvoy Park (5750 Upham St, Olde Town Arvada)
Cost: Completely FREE
Who: Friends, family, neighbors, and kiddos—everyone is welcome!
🎒 What to Bring
[ ] A yoga mat or a large towel
[ ] A water bottle to stay hydrated
[ ] Any blocks or props you love to use
No registration required! Just show up exactly as you are. We can’t wait to see you on the grass on June 6th!
Between school, screens, and social pressures, teens’ nervous systems are running on high alert. Burnout often shows up as physical tension, super high energy, or an inability to find stillness.
Here are 3 subtle signs your teen needs a nervous system reset:
1️⃣ Physical Armor: Holding tight tension in the shoulders, neck, or jaw, and struggling to rest.
2️⃣ Unbalanced Prana: Swinging between super high energy and deep lethargy.
3️⃣ The “Mind Monkey”: Finding it incredibly difficult to sit in quiet or stillness without reaching for a distraction.
Through mindful movement, philosophy, and conscious rest, yoga helps teens tone the vagus nerve and transition from “fight-or-flight” into a grounded, resilient state.
Classes for tweens and teens start June 2nd at Gray Yoga-register on MINDBODY.
⚠️ Disclaimer: We are yoga and somatic educators, not doctors or licensed medical professionals. This information is for educational and wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
05/25/2026
Full cubbies mean full hearts. 🤍
Thank you for sharing your space, your time, and your energy with us. We love seeing this room filled up.
🌿 Link in bio to save your spot this week.
2 WEEKS & COUNTING! ☀️✨
Yoga in the Park returns on Saturday, June 6th!
📍 Mcllvoy Park, Arvada
⏰ Saturdays at 9:00 AM
💵 FREE
🧘♂️ All levels welcome!
What to bring: Mat + water + props.
Sponsored by Gray Yoga and taught by your favorite Gray Yoga instructors. Who are you bringing with you? Tag your park yoga crew below! 👇
Do you have a favorite spot to practice in at the studio??