CORE QUALITIES - Inner peace, self-care and healing
PRACTICE TIPS - Kapota is a white dove. This gesture symbolizes the peaceful qualities of the dove. Imagine your heart light and free. This mudra can be practiced with any pose. It is most often used as an alternative to Anjali - Yoga’s most iconic mudra.
Jenni Himelic
This moment holds the truth of who we are and by slowing down we become aware of how we're showing up in the present.
Tenderly guided words to help you focus on becoming aware of yourself and forging a path to become the best version of you. Jenni Himelic is a licensed realtor with Core Residential Real Estate serving Arvada, Colorado, and the surrounding areas. Whatever your home needs may be, Jenni can help you every step of the way.
Inner Guidance: Hridaya Mudra focusing on the heart chakra
Assists: Insight, Self-Compassion, Safety.
Benefits: Supports heart and respiratory system. Releases tension in chest and ribs. Cultivates trust in inner knowledge.
Focus: I listen openly and honor the voice of my heart.
04/23/2021
I'm Jenni Himelic,
I found my mat a little over 15 years ago. It's been the place my mind, body, and spirit return to daily. My practice continually evolves as I move through life, always the constant that keeps me rooted in the present.
On my mat, I drop into the moment, the breath, the discipline of what nourishes my soul. As a teacher, I strive to create challenging classes with a variety of movements that strengthen the body while clearing the mind. And create a space where the spirit is fed and nourished.
This moment is fleeting, reach out and grasp it.
04/23/2021
If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.
Bud blooming to new possibility, Ultimate guide By- jenni himelic If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like ...
04/23/2021
Bud- Bloom to Possibly
https://youtu.be/fOoRIRyg1NM
04/23/2021
Bud Bloom to Possibly
Connect to the Sacred
Full Flow : 🔽🔽🔽
https://youtu.be/SpHpJpK_Bcc
Settle breath, body and mind.
Your superpower? no one else is you!
Full Flow : https://youtu.be/CdWP8W4Z0A0
Your superpower? no one else is you!
Develop comfort in space internally and externally through mindful movement.
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Arvada, CO
80002