CrossFit Arvada

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CrossFit Arvada Why choose CrossFit Arvada over a traditional gym? We are a 15 year Affiliate with
experienced coaches, Kids and Teen classes.

Classes for Masters and Adaptive athletes. Try a class and see why we stand out!

Happy Monday, CFA fam! 🎃 Spooky season is in full swing, and we’ve got a lineup you won’t want to miss:👻 Friends & Famil...
10/19/2026

Happy Monday, CFA fam! 🎃 Spooky season is in full swing, and we’ve got a lineup you won’t want to miss:

👻 Friends & Family Halloween Costume & Pumpkin WOD
Sat, Oct 31 at 9 AM
Costumes on, sweat on! 🦇 Bring your family, friends, and favorite workout buddies for a spooktacular workout. Our costume contest has a prize for the BEST costume, so start scheming now. 🧛‍♀️

🥋 Women’s Self-Defense Class
Sat, Nov 7 at 11 AM
Learn practical skills, build confidence, and connect with other women in our community. We hope you’ll join us!

🌶️ SAVE THE DATE: CFA Chili Cook-Off
Sat, Nov 14 at 5 PM
A fall favorite is back! Good food, friendly competition, and bragging rights on the line. Bring your best recipe and come hungry. Details and sign-up coming soon!

Whatever this week brings, you’ve got something fun to look forward to. Show up, sweat, and let’s make some memories. 💪

What’s your costume going to be? Tell us below and tag the friend you’re dragging along! 👇

THIS FRIDAY = KIDS NIGHT OUT AT CFA! 🎉Parents… consider this your reminder to make plans. 😏 Dinner. Date night. Errands....
10/07/2026

THIS FRIDAY = KIDS NIGHT OUT AT CFA! 🎉

Parents… consider this your reminder to make plans. 😏 Dinner. Date night. Errands. Three hours of sitting somewhere in complete silence. 😂 You do you—we’ve got the kids!

While you’re out, they’ll be hanging with us at CrossFit Arvada for:

🏃 Games + a fun workout
🎨 Craft
🍿 Popcorn & Movie on the big screen
😂 Plenty of time to hang out and have fun

📅 THIS FRIDAY, October 9
⏰ 5:30–8:30 PM
💰 $45 per child | $40 siblings
📍 CrossFit Arvada

And remember—you do not have to be a current CFA Kids member to come. Bring a friend!

There are still spots available, so get those kiddos signed up!

1,000 BURPEES. ONE MONTH. FOUR FINISHERS. 🔥💀Huge shoutout to the four CFA athletes who officially conquered our August B...
10/01/2026

1,000 BURPEES. ONE MONTH. FOUR FINISHERS. 🔥💀

Huge shoutout to the four CFA athletes who officially conquered our August Burpee Challenge:

🏆 Jay
🏆 Abby
🏆 Brett
🏆 Kelly

1,000 burpees is A LOT of burpees. 😂 That’s 1,000 trips to the floor and 1,000 times getting yourself back up again.

Whether you knocked out a bunch at a time or chipped away at them all month, getting to 1,000 took some serious consistency and determination. You four crushed it! 👏🔥

And to everyone who joined the challenge but didn’t quite make it to 1,000—you still did more burpees than you would have otherwise, and that absolutely counts. 💪

Next challenge loading… 😏

KIDS NIGHT OUT IS A GO AT CFA!Parents… we’ve got the kids. You’ve got THREE HOURS. 🙌Go grab dinner. Run errands. Have a ...
09/24/2026

KIDS NIGHT OUT IS A GO AT CFA!

Parents… we’ve got the kids. You’ve got THREE HOURS. 🙌

Go grab dinner. Run errands. Have a date night. Sit in your car in complete silence or scroll. We don’t judge. 😏

Meanwhile, the kids will be hanging out with us at CrossFit Arvada for a night packed with:

🏃‍♀️ Games/fun workout
🎨 Craft/activity
🍿 Movie on the BIG screen
🍕 Pizza/Popcorn
😂 And plenty of time to just hang out and have fun!

5:30–8:30 PM
$45 per child | $40 siblings

And we’re doing it

📅 October 9
📅 November 13
📅 December 11

You do NOT need to be a current CFA Kids member to join us—friends are welcome!

Spots are limited, so grab yours before we fill up.

Parents get a night out.
Kids get a night out.
Everybody wins. 😎

Talk to a coach today to get your spot saved.

QUICK GYM PSA 🚨We love you guys… but we need to talk about the dumbbell rack. 😂Swipe through. 👉 These aren’t staged phot...
09/09/2026

QUICK GYM PSA 🚨

We love you guys… but we need to talk about the dumbbell rack. 😂

Swipe through. 👉 These aren’t staged photos. We’ve been seeing dumbbells reracked like this way too often lately, and it’s become more than just an organization issue. It’s a safety issue.

A dumbbell that isn’t sitting flat and secure can slide right off the rack. And recently, one did and nearly crushed a members foot.

We know you’re tired after a workout. We know putting your weights away isn’t the exciting part. 😂 But please take the extra two seconds to make sure your dumbbells are flat, secure, and fully on the rack before you walk away.

And if you’re wondering exactly how they should be racked…

👉 Swipe to the last slide. We’ve got you. 😎

Rerack it right. Every dumbbell. Every time.

Take care of the equipment. Take care of the gym. Most importantly, take care of each other. ❤️

Parents, what if you got a guaranteed night off, once a month? 😮🙌We’re considering adding a Kids Night Out at CFA.Pictur...
08/25/2026

Parents, what if you got a guaranteed night off, once a month? 😮🙌

We’re considering adding a Kids Night Out at CFA.

Picture your kids having fun at the gym for a few hours (think games, activities, maybe pizza & a movie) while you go do literally anything else — dinner, a date night, errands without a kid attached to your leg, or just… nothing. Your call.

Who’s interested?
💬 Comment “YES” if you’d be interested & drop your ideal night/time.

08/24/2026

Eyes closed. No idea if that’s focus or a silent prayer for the weight to feel lighter. 😂

Turns out this is just how he trains now 👀

Either way — it works. Elite athletes visualize before big lifts for a reason: eyes closed, mind locked on the movement, everything else tuned out.

So next time you’re staring down something heavy, try it. Close your eyes, see it, then go make it real. 💪

💬 Focus mode or silent prayer — which one is this? 👇

🇺🇸 MURPH is Friday 🇺🇸One of the most meaningful workouts of the year is almost here.Murph isn’t just about the reps.It’s...
05/18/2026

🇺🇸 MURPH is Friday 🇺🇸

One of the most meaningful workouts of the year is almost here.

Murph isn’t just about the reps.It’s about pushing through when things get hard.It’s about community.It’s about honoring sacrifice.And it’s about showing up together.

Whether you’re doing:
✔ the full workout
✔ a scaled version
✔ or this is your very first Murph…

You belong here. This workout is for EVERYONE, and every version matters.

So grab your vest, your friends, your water, and maybe a little extra grit 😅 Let’s pack the gym, cheer each other on, and take on Murph together this Friday 🇺🇸💪

Drop a 🇺🇸 below if we’ll see you the

CrossFit will make you stronger… but probably not in the way you expect.At first, a lot of athletes come in thinking str...
05/15/2026

CrossFit will make you stronger… but probably not in the way you expect.

At first, a lot of athletes come in thinking strength is about the weight on the bar.

But over time, you realize real strength looks like:
Showing up when you’re tired.
Trying again after a bad workout.
Staying consistent when progress feels slow.
Learning patience.
Learning discipline.
Learning how to keep going.

At first, it’s easy to compare yourself to everyone around you.

But eventually?
You start celebrating the small wins:
One more rep.
Better movement.
More confidence.
More resilience than you had yesterday.

And somewhere along the way, training stops being just about aesthetics.

You start training for your health.
Your mind.
Your future.
Your quality of life.
The ability to keep doing hard things as you age.

That’s the beauty of this process:
There’s always more to learn.
More growth ahead.
More strength to build.

Progress in CrossFit isn’t instant.
It’s earned slowly — through consistency, effort, setbacks, sweat, and showing up anyway.

And honestly?
That’s what makes it worth it.

🔥 COMMUNITY SATURDAY WORKOUT There’s just something different about Saturdays at CFA 👏Good people.Big energy.A workout t...
05/11/2026

🔥 COMMUNITY SATURDAY WORKOUT

There’s just something different about Saturdays at CFA 👏

Good people.
Big energy.
A workout that challenges you AND makes you laugh halfway through it 😂💪

👉 Join us Saturday, May 16 for another Community Workout!

Bring:
✔ a friend
✔ your spouse
✔ your teen
✔ your neighbor
✔ someone who’s been saying “I should try CrossFit someday…” 👀

No experience needed.
No “getting in shape first.”
Just show up.

All levels are welcome, every workout can be modified, and we’ll help you every step of the way.

Come see what the CrossFit Arvada community is all about ❤️🖤🤍.

Address

14700 W 66th Place Unit 6
Arvada, CO
80004

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 10am

Telephone

+17203318891

Website

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