Personal Pilates Plus

🤔 Reformer or Mat Pilates

The reformer gives you the added challenge (and support) of springs, while mat Pilates uses your own body weight. Both are great for building strength, improving control, and working your core, they just do it in different ways. 💪✨

So… which one is your favorite? 👇

Sunday Reset. Slow down, breathe deep, and let today be the reset your body has been asking for. See you in the studio this week!

🧠 Quick tip: focus on quality over speed.

Slow, controlled movement is what makes Pilates effective, rushing through reps means missing the real benefit. It's not about how many you do, it's about how well you do them.

Next time you're on the reformer, try slowing down just one exercise and notice the difference. Your body will thank you.

💡 DID YOU KNOW?

What started nearly 100 years ago as a method developed by Joseph Pilates during WWI has become one of the most popular ways to build core strength, control, balance, and body awareness. 💪

And there’s a reason Pilates has stood the test of time. ✨

From rehabilitation to everyday movement, the Pilates method helps you build strength from the inside out—one controlled movement at a time.

Ready to see what Pilates can do for you? 💚

BACK TO YOU SALE ✨

Ready to get back into a routine and make a little more time for YOU? 💚

For a limited time, grab 4 classes for just $88!

💚 4 classes for $88
📅 Sale runs now through September 15
✨ Purchase more than one package
⏰ Package must begin within 2 weeks of purchase
🗓️ Package expires 2 weeks after your first visit

Whether you’re getting back into your routine, trying Pilates for the first time, or just need a little YOU time, this is your sign! ✨

👉 Grab your Back to YOU package here:
https://clients.mindbodyonline.com/classic/ws?studioid=13414&stype=41&sTG=24&prodId=345

Your time. Your movement. YOU. 💚

Sometimes, all you need is a little time on the reformer. 🤍 Build strength, improve your movement, and leave feeling refreshed, grounded, and strong. ✨

Come move with us!

Your body might be asking for a little more movement. ✨

Here are 3 signs it might be time to add Pilates to your routine:

🧘 Feeling stiff after sitting or throughout the day
💪 Wanting to build strength without high-impact exercise
✨ Looking to improve mobility, balance, and body awareness

Pilates is about more than the workout—it’s about helping you feel stronger and more comfortable in your everyday movement.

Ready to see what Pilates can do for you? 💚

Some days call for movement, strength, and a little time for yourself. ✨

Whether you’re looking to build strength, improve mobility, or simply feel better in your body, Pilates is always a good idea.

Ready to make it a Pilates kind of day? 💚

Pregnancy changes your body, but you don't have to navigate recovery alone. 💚

If you're dealing with core weakness, back pain, or diastasis recti after having a baby, Pilates can help you safely rebuild strength and confidence.

Read our latest blog to learn how Pilates supports postpartum recovery and why a strong foundation matters.

💻 Check out the blog and start your journey to a stronger core today!
https://pilatesarvada.com/pilates-for-diastasis-recti-after-pregnancy/

A chair? Don't you just sit on one? 🤔

Not this one! The Pilates Chair is one of the most versatile pieces of equipment in the studio. Using spring resistance, it builds core strength, improves balance, increases flexibility, and creates incredible joint stability, all while giving you a full-body workout.

Whether you're new to Pilates or ready to level up from Mat, Reformer, or Tower, our Chair classes are the perfect next step.

Come see why this little chair delivers such BIG results! 💚