Personal Pilates Plus

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Personal Pilates Plus Your Olde Town Arvada Pilates headquarters ✨
Offering Reformer, Mat Pilates, Tower, Chair, and strength-based weight lifting.

Build core strength, improve mobility, and move with confidence—whether you’re just starting out or ready to level up! We are a neighborhood Pilates and personal training studio for 24 years. We have recently relocated to Olde Town Arvada, Colorado. We offer personal training in free weights & balance modalities, private and small group class training in Pilates reformer, chair, trap table, spine corrector and mat work, as well as, TRX suspension training. Our instructors are friendly and knowledgeable. We offer competitive pricing with high quality instruction.

💚 Stronger at every age! 💪 At 75, our client is feeling his best thanks to his commitment to Pilates and strength traini...
10/21/2026

💚 Stronger at every age! 💪 At 75, our client is feeling his best thanks to his commitment to Pilates and strength training with Katie. His journey is a reminder that it’s never too late to invest in your health and strength!

✨ Your people, your playlist, your private Pilates party! ✨Whether it’s a girls’ day, double date, birthday celebration,...
10/11/2026

✨ Your people, your playlist, your private Pilates party! ✨

Whether it’s a girls’ day, double date, birthday celebration, or just an excuse to get together, a private Pilates class is the perfect way to move, connect, and have some fun! 💚

Grab 8 buddies or gather 4 couples and make your next get-together a little different.

📩 DM us to book your private Pilates party!

Your pelvic floor is part of your core, and it does a LOT more than you might think. One common misconception? That pelv...
10/08/2026

Your pelvic floor is part of your core, and it does a LOT more than you might think.

One common misconception? That pelvic floor health is all about doing more Kegels.

In reality, your pelvic floor needs to know when to contract, relax, lengthen, and coordinate with your breath and movement.

And that’s where Pilates can be a great tool. Pilates encourages you to connect your breath, core, posture, and movement, all while building awareness of how your body is moving and working together.

Whether you experience leaking during exercise, pelvic pressure, discomfort, or you simply want to better understand your body, learning how your pelvic floor works can be incredibly valuable.

Your pelvic floor isn't just about strength. It's about balance, coordination, and connection.

✨ Want to learn more? Our upcoming Pelvic Floor Workshop is a great place to start.

✨ Your pelvic floor deserves more than just “Kegels.” ✨Join Kayla, The Coochie Doc, for a Pelvic Floor Foundations Works...
10/05/2026

✨ Your pelvic floor deserves more than just “Kegels.” ✨

Join Kayla, The Coochie Doc, for a Pelvic Floor Foundations Workshop focused on breathwork, release, mobility, and deep strength to help support your pelvic floor and core foundation. 🤍

📅 Thursday, October 22nd
⏰ 5:30–7:30 PM
📍 Personal Pilates Plus — Garden Level
💰 $90
🧘‍♀️ Bring your own mat

Come learn, move, release, and build a stronger foundation from the inside out.

✨ Spots are limited — reserve yours today!
https://clients.mindbodyonline.com/classic/ws?studioid=13414&stype=-7&sView=day&sLoc=0&sTrn=100000076&date=2026-10-22

PELVIC FLOOR WORKSHOP Join Kayla, The Coochie Doc, for an evening of learning, movement & pelvic floor health!📅 October ...
09/30/2026

PELVIC FLOOR WORKSHOP

Join Kayla, The Coochie Doc, for an evening of learning, movement & pelvic floor health!

📅 October 22
⏰ 5:30–7:30 PM
📍 Personal Pilates Plus

Come learn about your pelvic floor, ask questions, and feel empowered! ✨

✨ NEW CLASS ALERT! ✨Reformer 2 for Dancers 💃🩰Train strong. Move freely. Dance better.Strong body. Beautiful lines. Power...
09/29/2026

✨ NEW CLASS ALERT! ✨

Reformer 2 for Dancers 💃🩰

Train strong. Move freely. Dance better.

Strong body. Beautiful lines. Powerful movement. ✨

Take your training beyond the studio with a Reformer class designed with dancers in mind. Build core strength, stability, flexibility, balance, and control while developing a deeper connection to your movement.

Whether you're a seasoned dancer or simply love to move, this class will challenge you, support you, and leave you feeling stronger, longer, and more connected.

💪 Build strength
🧘‍♀️ Improve flexibility & mobility
⚖️ Develop balance & stability
✨ Enhance control, alignment & body awareness

And the best part? You don't have to be a dancer!
All Level 2 participants are welcome — whether you're dancing on stage or simply love moving your body.

Ready to take your movement to the next level? Register here https://clients.mindbodyonline.com/classic/ws?studioid=13414&stype=-7&sView=day&sLoc=0&sTrn=100000085&date=2026-09-30

✨ Rehab Pilates is BACK! ✨Join Katie every Wednesday at 10:30 AM for a Pilates class designed with seniors and clients r...
09/21/2026

✨ Rehab Pilates is BACK! ✨

Join Katie every Wednesday at 10:30 AM for a Pilates class designed with seniors and clients recovering from injuries in mind.

This class moves at a slower pace with easier transitions, while focusing on areas of concern for the aging adult and addressing individual rehabilitation needs.

Whether you're looking to rebuild strength, improve mobility, work on balance, or simply move with more confidence, this class offers a supportive environment to meet you where you are.

📅 Wednesdays at 10:30 AM
👩‍🏫 With Katie

Come move, strengthen, and feel your best!

✨ BUDDY PASS — BRING A FRIEND FREE! ✨Buy a class package. Bring a buddy. Their first Pilates class is on us! 👯‍♀️💕Purcha...
09/19/2026

✨ BUDDY PASS — BRING A FRIEND FREE! ✨

Buy a class package. Bring a buddy. Their first Pilates class is on us! 👯‍♀️💕

Purchase any Pilates class package and you’ll receive a FREE Buddy Pass to share with a friend who is new to the studio.

Here’s how it works:
✨ Purchase a class package
👯‍♀️ Choose a friend who has never taken a class with us
🎟️ Your friend gets 1 complimentary Pilates class
💪 Take class together!
💕 Your friend gets to try the studio completely risk-free

IMPORTANT: Before booking, please have your friend create an account with us and contact Katie to register your friend for the class. This is required so we can apply the Buddy Pass and get them registered!

📩 Please reach out to Katie before registering your buddy for their complimentary class

Tag your workout bestie and come move together! 💕✨

We’re Looking for a Cleaner! 🧹Personal Pilates Plus is looking for someone to help clean the studio 1–2 times per month ...
09/15/2026

We’re Looking for a Cleaner! 🧹

Personal Pilates Plus is looking for someone to help clean the studio 1–2 times per month in exchange for free Pilates classes! 🤍

If you love Pilates and would enjoy trading a little cleaning for some time on the reformer, we’d love to hear from you!

📍 Personal Pilates Plus
🧹 Cleaning 1–2x/month
🤍 Compensation: Free Pilates classes

Interested? Reach out to Katie for more info!

✨ Client love! ✨There’s nothing better than hearing how Pilates has made a difference for our clients. Thank you for tru...
09/13/2026

✨ Client love! ✨

There’s nothing better than hearing how Pilates has made a difference for our clients.

Thank you for trusting us to be part of your wellness journey and for taking the time to share your experience. Your kind words mean the world to our studio!

Ready to see what all the love is about? Come move with us! 💪✨

Address

5716 Ammons Street
Arvada, CO
80002

Opening Hours

Monday 7am - 6pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 6am - 7pm
Saturday 7am - 7pm
Sunday 8am - 4pm

Telephone

+13039180974

Website

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