HIIT workout/Team Training F45 is the revolutionary training system changing lives around the globe!
08/31/2026
What if this is your strongest era yet? 👀💪
Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.
Your next chapter starts with showing up. 🔥
Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
08/31/2026
💪 Seven days. Seven chances to get stronger.
MON
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.
TUE
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.
WED
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.
THU
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.
FRI
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.
SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.
SUN
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.
📲 This is your week! Start your trial today.
🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
The next evolution of performance testing is here. 👀🔥
Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. 🏆
Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. 🎯
📲 Start a trial today and get ready to test your limits.
🔗 Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
Recovery is part of the work. 🧘♀️💙
Knowing when to push, when to slow down, and how to recover can make a big difference in your training.
Not sure where to start? Ask our coaches for their best rest and recovery tips. 👀💪
📲 Start a trial today and get expert coaching every step of the way.
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
08/29/2026
Find the motivation. 🔥
Some days it’s easy to show up. Other days, you have to choose to.
That choice is where progress starts. One class, one rep, one decision to keep going. 💪
You don't need to feel motivated every day. You just need to keep showing up.
📲 Start a trial today and find your reason to keep moving.
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
Need to modify? No problem. 💪
Go up. Go down. Switch it up. Keep moving.
F45 coaches are here to help you find the right version of every movement so you can train with confidence and keep making progress. 🔥
📲 Start a trial today and train your way.
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
The real reason weekend F45 sessions produce such strong results?💪
Because everyone CHOSE to show up!🙋♀️🙋♂️
No obligation, no alarm they had to set for work, and no external pressure forcing them out of bed. It was pure choice!💥
And the energy that comes from a room full of people who voluntarily chose to do something hard together on a weekend morning...
It's unlike anything that exists in a weekday class!⚡
👉Feel that energy! Send us a message and let's elevate each other this weekend!
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
08/28/2026
You don't have to do it alone. 💙
The right people make showing up easier, pushing harder, and celebrating the wins way more fun. 💪🔥
At F45, your team is there to keep you moving, keep you motivated, and remind you that you're capable of more.
📲 Start a trial today and find your people.
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
Team training does more than you think!🤝
Feeling tired? The shared energy in the room helps pull you into it!⚡
Feeling unmotivated? The hard work from everyone around you keeps you moving!🏃♂️➡️🏋️
Want your goals to feel supported? Every person and coach in here encourages you every step of the way!🙌
Team training isn't just working out with other people in the room; it's an environment that pushes you to do your best every time!💯
👉Ready to experience it? Send us a message to claim your session today!
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
STOP watching our F45 members and using their progress as proof that you can’t do this. 👀
👉That person lifting heavier? They started somewhere.
👉The one flying through the stations? They had a first workout too.
👉The member who looks completely at home on the F45 floor? There was a day when everything was new to them. 💪🔥
Their progress isn’t evidence that you’re behind. It’s proof of what can happen when you keep showing up. 🙌⚡️
You have this in you too—and probably a whole lot more than you’ve given yourself credit for.
📲Click the link in our bio to start your F45 trial and book your first workout!
Click here:
https://f45training.com/studio/westarvada/
Call: 720-666-7582
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 11am |