Arvada's premier Sports Performance Facility We are not your typical gym. We are a performance facility, focused on the athlete in you.
Whether your goal is to lose 20 lbs, shave minutes off your fastest 10k, add inches to your vertical, or years to your life we can customized a workout to match your needs and goals. If you are tired of the same old gym and the same old results check us out, you won't be disappointed!
01/09/2020
1st week of offseason training @ acadamy. Always exciting to see the changes in these athletes year to year and from the beginning of the program until the end.
@ Thunder Academy
12/10/2019
We are now enrolling for our Winter Speed & Agility Camp December 30th - January 3rd. Mon/Tue/Thu/Fri @ 10:00am-11:00am **Space is limited
https://bit.ly/2sbOx8m
Coach Bobby putting the Cardinals Softball team through the works. “Round the bases.”
10/29/2019
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GO!
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Exciting working with the team at and . I've been seeing these high school athletes make some major speed, agility and strength gains and the Zybek system now gives them some solid data points to back it all up.
Fully Automated timing is coming to FAST. Bring your athlete or team in and use the same testing equipment trusted by the NFL Combine
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📈 3-Cone Drill
📍 Arvada, Colorado
🏢 💯 Fully-Automated Timing
10/25/2019
NEW WEBSITE!
Now our athletes have their own page for better ease when searching for programs we currently have available
How do you know you are improving? FAST High Performance begins with an evaluation, program design & Measurable Performance tests to keep track of the athlete’s progress!
Jump over to Brute Force Training Center and give it a like(and on instagram ). As most of you know our transition over to Brute Force Training Center is almost complete and we will start posting primarily on those pages for our adult programs. Our current pages will remain up but will be used primarily for our Sports Performance Programs.
09/10/2019
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Join us tomorrow or do it at home and let us know how it goes.
08/27/2019
Hands down the best value of any CrossFit facility in the area, and if anyone is telling you different they’re lying.(or don’t know better, let’s go with that!)
Here’s a quick rundown of some of of the things you get with our unlimited membership
1. Access to over 70 Classes per Week: CrossFit, Performance & Barbell
2. Open Gym
3. Full access to FAST Sports Recovery Center: Normatec Boots, Infrared Sauna, Crossover Symmetry, Trigger Point Tools and more
4. Monthly Bod Pods – To track Progress and help set calorie or macro goals.
5. 12,000 Square foot Facility with a 44′ indoor rig, 2,400 square feet of turf, outdoor rig, and more toys than you’ll ever need.
6. Oh yeah and our Coaches and Community are awesome, but you’ll have to try a class to find out.
http://livetrainperform.com/getting-started/