YMCA of Metro Denver - Arvada

Happy YMCA Founder’s Day! 🥳
182 years ago, a small group of young people in London sparked an
idea that would grow into a global movement - a place for belonging,
wellness, and community for all.
Today, the Y is still where people find connection, purpose, and the
chance to become their best selves.
From 1844 to 2026 (and beyond) there’s no place like this place.
We’re a family. A support system. A force for good.
Share how the Y has shaped your life. Tag us and share your Y story
to celebrate 182 years of community!

Yesterday, we welcomed community leaders, advocates, and supporters to our Women of the Y Spring Luncheon: Let Her Play. Watch Her Rise.
We were honored to hear from Tonya Haave, who shared her experiences as both an athlete and coach, and Sandria Bolden, who reflected on her time at the YMCA as a young girl and how being an athlete has shaped who she is today. Their stories highlighted the lasting impact that sports, mentorship, and supportive communities can have on girls throughout their lives.
Thank you to our Champion Sponsor, Niagara Bottling, for helping make this event possible and for supporting opportunities that empower girls to grow in confidence, leadership, and resilience.
Thank you to everyone who joined us and helped celebrate the power of investing in girls. Together, we are creating more opportunities for the next generation to play, grow, lead, and rise.

Water Smart Rule # 5: Don’t Hold Your Breath (literally)
Breath-holding contests? Yeah, let’s not.
They might seem like harmless fun, but breath-holding games in the
water can be seriously dangerous, even for strong swimmers.
🚫Holding your breath too long can lead to shallow water blackout, a
silent and sudden emergency that can happen without warning.

🏊‍♀️ At the Y, we teach that water safety isn’t just about swimming, it’s
about smart choices. So, skip the contests, and keep the fun safe for
everyone.

Caps off to an incredible group of graduates! 🎓✨
This past week, we celebrated the Arvada YMCA Academy Class of 2026 and the hard work, growth and determination that brought them to this milestone. We are so proud of each student and excited to see where their next chapter takes them.
A special thank you to our dedicated teachers, staff, families and supporters who helped make this achievement possible. Your encouragement and commitment have made a lasting impact.
Congratulations, graduates! Your YMCA family is cheering you on every step of the way. 💙

Mental Health is connection. ❤️
Feeling overwhelmed? You’re not alone. Whether it’s through a friend,
a fitness class, or a quiet moment in our wellness spaces, the YMCA of Metro Denver is here for you. Because we all have mental health, and we’re
stronger together. Let’s talk. Let’s listen. Let’s support.

When girls are given the opportunity to play, they gain confidence, leadership skills, resilience, and a community that helps them rise. 💜
Join us on June 4 at the Women of the Y Spring Luncheon: Let Her Play. Watch Her Rise. as we celebrate the incredible impact of empowering girls and women through sports, mentorship, and access to opportunity.
This special event brings together community leaders, advocates, and supporters who believe in creating brighter futures for the next generation.

Be part of the movement and help us continue making a difference for youth and families across our community.
Register here: https://bit.ly/3PiSmUi

In memory of many, in honor of all. On this Memorial Day, we express our gratitude and say thank you. 🇺🇸

All YMCA of Metro Denver branches will be open today from 7 AM–3 PM in observance of Memorial Day.

Water Smart Rule #4: Suit Up Like a Pro
Sunscreen? ✅
Swimsuit? ✅
Coast Guard-approved life jacket? ✅
Fashion tip: Safety never goes out of style.

Fred Hoshiyama’s legacy is one of resilience, leadership, and lasting
impact. Born in 1914, Hoshiyama dedicated nearly four decades to the
YMCA—from 1941 to 1980—except for the years he was unjustly
incarcerated during WWII. Even then, he didn’t stop serving others.
While in the internment camp, he created YMCA-style programs to
support the social, educational, and recreational needs of fellow
Japanese Americans. In the 1970s, he helped revitalize the YMCA
student movement, and today, a scholarship in his name continues to
empower Y staff of Asian American Pacific Islander heritage to grow as
leaders. His story is a powerful reminder of how one person can shape
a movement.
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