SixFour3 Ashburn

SixFour3 Ashburn


Happy belated birthday to our CNU firecracker Natalie Carmichael (and SixFour3 trainer)! Hope you enjoyed your bday weekend! If you see Natalie please wish her a happy birthday.
Presbyterian College pitching and hitting all-star Morgan Hess will be back in Ashburn this winter break!

Hess will be available for lessons starting December 16th through January 6th.

You can sign up for lessons today at
Join us on Dec. 20th as SF3 hosts a Virginia Tech players clinic in Manassas!

These 90-minute sessions will be fast-paced and include a number of the same drills the Hokies use to prepare. The number of athletes will be limited as the player-to-coach ratio will be no more than 6:1.

9:00 AM - Pitching - All Ages
9:00 AM - Outfield - All Ages
11:00 AM - Hitting - All Ages
1:30 PM - Pitching - All Ages
1:30 PM - Outfield - All Ages
3:30 PM - Hitting - All Ages

Spots are filling fast!

From more info or to sign up visit or on our page under events.
Happy Birthday, Sydney Broderick Price! Thank you for all you have done and what you continue to do for SixFour3 and your clients. We love having you be a part of our SF3 family! Please make sure you wish Sydney a very Happy Birthday!
On Dec. 20th, SF3 will have a Virginia Tech college players clinic in Manassas!

These 90-minute sessions will be fast-paced and include a number of the same drills the Hokies use to prepare. The number of athletes will be limited as the player-to-coach ratio will be no more than 6:1. Pitching will be led by 2021 ACC Pitcher of the Year Keeley Rochard and 2021 ACC Freshman of the Year Emma Lemley. The outfield and hitting sessions will be taught by Hokies 2021 3rd team All-American, First Team All ACC Outfielder Emma Ritter, and 2-time All ACC Outfielder Kelsey Brown.

9:00 AM - Pitching - All Ages
9:00 AM - Outfield - All Ages
11:00 AM - Hitting - All Ages
1:30 PM - Pitching - All Ages
1:30 PM - Outfield - All Ages
3:30 PM - Hitting - All Ages

Sign up today at or on our page under events.
Sophie Wools is coming back from ECU this winter break! She will be available for catching and hitting lessons in Ashburn and Manassas!

Starting December 12th
Manassas: Saturday 9am-12pm
Ashburn: Monday 4pm-8pm, Friday 3pm-7pm

Slots are now available to sign up with Sophie Wools at
Sunday group strength and conditioning sessions with Kasey Ball are here for the winter in Ashburn! Together we can increase your explosive movements and endurance levels during your off-season.

Members can use a single lesson benefit for this hour-long session running on Sunday’s from 9am to 10am (December 4th, 11th and 18th are currently bookable). Book online at
Due to a late cancellation, Kasey Ball has an opening today at 11AM. Visit to book online.
Due to a late cancel, Gaby Elvina has a 10AM opening this morning in Ashburn (Catching/Defense/Hitting). You can book online at

It’s time to TRY BEFORE YOU BUY! Join us as SixFour3 welcomes Wilson, Rawlings, DeMarini, Louisville Slugger and Easton.

Members will be given the opportunity to demo products such as bats and gloves in the cages from these industry leaders. Also be sure to try our Ringor cleats and other SF3 apparel found on the shop wall.

No registration required
See you there!
Denny Tincher Coming to SixFour3 in December! (Ashburn & Manassas) -
Don’t miss SixFour3’s very own DEMO DAY!! Ashburn will be hosting Wilson, Rawlings, DeMarini, Louisville Slugger and Easton representatives.

Catch us this Thursday, November 17th from 5PM-8PM!

No sign up required!
A few Tincher pitching slots have been ADDED for this weekend!!

Saturday (11/12)
9am- 3 spots remain (Level 1)
11am - 1 spot remains (Level 2)
130pm- 3 spots remain (Level 1)
330pm - Sold Out (Level 2)

Sunday (11/13)
9am - 2 spots remain (Level 1)
11am- Sold Out (Level 1)
130pm- 1 spot remains (Level 2)
330pm- 1 spot remains (Level 3)
Morgan Hess is home for Thanksgiving break from Presbyterian College and will be available for pitching and hitting lessons in Ashburn from Nov. 23rd from 12PM-5PM and Nov. 26th from 10AM-3PM.

Don’t miss this opportunity to work with the 2022 Big South 1st Team All Freshman, 2nd Team All Conference, 3-Time Freshman of the Week and 1-Time Player of the Week. Morgan broke 8 single season records in her first year playing!

- Batted .379 for the year with 16HRs, 50 RBIs and an .858 slg%.
- Pitched to a 15-4 record, a 1.79 ERA and 144 Ks.

You can book Morgan online at (and read her full bio here:

SixFour3 is a premier training facility for girls fastpitch softball. We offer anytime self-service m

SixFour3 (SF3) is a sports brand specializing in girls fastpitch softball. Our first venture is aimed at redefining quality indoor training and player development. The initial prototype facility opened in January 2016 and was met with rave reviews for quality, service and innovation. Since launch, we have added multiple facilities and are actively expanding in other markets on the east coast.

Operating as usual

Timeline photos 08/25/2023

At SixFour3, we take ball logo design to the next level. Come check us out and see what we can do for you! 💪🏼

Photos from SixFour3's post 08/24/2023

The NEW 2024 Louisville Slugger Meta Fastpitch Bat hits the ShopWall TOMORROW at SixFour3! Plus, you can get your hands on a Meta demo bat soon.

Photos from SixFour3's post 08/22/2023

Time to take on the world; best of luck to our college athletes! 💪🏽 No matter how far away from home you go, remember that there is no place like home. Wishing everyone all the best of luck and success this semester!

Timeline photos 08/21/2023

Send in your back to school pictures! 📸

The student in student athlete always comes first! Send in your back to school pictures for a shoutout!

Photos from SixFour3's post 08/21/2023

Check out where Odicci Alexander and Kathryn Sandercock are on the leaderboard! Last week of games!

Let’s all show our support for Professional Softball! These ladies are unbelievable at what they do!


Finding that balance in the game! Little softball humor for your weekend!

Timeline photos 08/19/2023

Trainer Highlight: Chalise Hammie (Wake Forest, NC)

Chalise Hammie was a former collegiate athlete at Louisburg College and Greensboro College 2012’ where she played outfield. She coached one season at Greensboro College as their outfield coach as as well as assistant strength and conditioning coach for the program.

Following that year, Chalise became the head coach for High Point Central High School Softball during their rebuilding year, and was named Coach of The Year for the 2020-2021 season.

She has helped send athletes to play collegiate softball at all divisions (Lander University, Campbell University, Guilford College, & Wentworth institute of Technology).

Chalise’s motto is “NeverDone” and “Better Than the Last”. Those two mantras will always allow you to grow in all aspects of life not just sports because you’re always trying to be better than you were before.

Chalise is available for lessons on Sundays through Thursdays at SF3! Sign up at

Photos from SixFour3's post 08/18/2023

🎉 Exciting News Alert! 🎉 We're thrilled to introduce our very first SixFour3 franchisee, Shawn Ireland! 🥎👏

As an advocate for girls' fastpitch softball, Shawn is taking the lead in bringing SixFour3's innovative, anytime-access facilities to the young women of Nashville, TN. With his passion and the support of his team, he's all set to launch and manage a brand-new facility, creating an inspiring space for young athletes to excel.

This is a monumental moment for SixFour3 as we strive to empower young female athletes nationwide. We're excited about the future and can't wait to see the positive impact Shawn and his team will make in the Nashville community and beyond. 🌟🥎


Anna Castellano is working hard to stay 💯 - mastering the WallBall and reaction drills for a smoother game

Timeline photos 08/16/2023

2-Hour Weekend Hitting Clinic’s w/ Niki Prince & Stevie Cornett!!

Event Information:
10:00am - 12:00pm | (10 & Under)
12:30pm - 2:30pm | (11 & Over)

Date / Time: Saturday, August 26th, 2023

SixFour3 Manassas: 7410 Merritt Park Dr. Unit 110, Manassas, VA 20109

Photos from SixFour3's post 08/15/2023

Congratulations to Odicci Alexander - Number 1 on the Athletes Unlimited leaderboard! 🏆 You make us proud with your hard work and dedication. Keep it up!

You can watch Odicci's team take the field this Friday, Saturday and Sunday on ESPNU and ESPN2!

Timeline photos 08/14/2023

If you’re looking for the perfect gift or a special treat for yourself, head over to the SixFour3 ShopWall! It’s the ideal place to find gifts, sure to make everyone smile.

Photos from SixFour3 Ashburn's post 08/11/2023

As our final SF3 summer camp ends, we want to give a big shout-out to the campers and trainers who made it happen!

Good luck to the college players as they head off to school in the next few weeks! Make sure you give them a follow


Ahburn Summer Camp Day #5 Balloon Toss!!

Timeline photos 08/10/2023

Pumped to have seen Odicci and Kathryn in action and thrilled they locked it down Wednesday at ECU's Athletes Unlimited game. Congratulations to the ladies; what a spectacular experience. Some of our SixFour3 members represented!


Give me 1 clap, 3 claps...Coach Jimmy sharpening these campers' minds with an engaging activity this morning!


Day 4 - Tug of War!!!

Timeline photos 08/09/2023

SF3 Camp Photo Of The Day!


SixFour3 Summer Camp Photo Of The Day! Don't mess with our catchers!

Photos from SixFour3's post 08/08/2023

If you haven't watched Athletes Unlimited, this week is a must! Don't miss out! It's time to cheer on Odicci Alexander's first-ever team pick on Athletes Unlimited! Odicci Alexander is ranked 4th out of 60!! Tune in this week for some must-see sports action.

The first game starts tomorrow!

Photos from SixFour3 Ashburn's post 08/07/2023

All smiles because camp is back in Ashburn this week!

Photos from SixFour3's post 08/07/2023

Look whose rocking their Odicci Alexander “OWN IT” t-shirt?! Yours can be purchased at the ShopWall kiosk at any location!


Ashburn Summer Camp Day #1


For all my righty hitters out there...who has ever felt this pain!

Photos from SixFour3's post 08/05/2023

Know the importance of stretching! Stretching is vital for keeping muscles strong and healthy - flexibility is essential for preserving our range of motion. Let's keep those muscles stretched and keep moving!

Timeline photos 08/04/2023

For all your softball needs, come to SixFour3 for top-notch Wilson and Rawlings gloves! We have your next first baseman, outfielder, infielder, or catcher's mitt - ready to help you hit the field this fall! Shop the SF3 ShopWall to find yours today!


Photo Of The Week! Featuring our very own Kathryn Sandercock! Way to go!!

As voted on by fans, this is your 🤩

x State Seminoles Softball

Timeline photos 08/03/2023

TWIF Podcast
SixFour3 Insider: Behind the Scenes Franchising Launch | Ep. 5

Listen to some exciting news from SixFour3 cofounder Matt Cooke as he discusses plans for the nationwide expansion of the SixFour3 brand through franchising. Please help us spread the word, grow the game and expand the mission of empowering young female student-athletes through the game of softball. We will return to our regular schedule once the summer softball schedule concludes.

Available to listen on Apple Podcast today!

Photos from SixFour3 Ashburn's post 08/03/2023

Congratulations to Odicci Alexander for coming in at number 7 on the leaderboard for week one! Looking forward to seeing what you do in the second week! The games start tomorrow!

Photos from SixFour3 Ashburn's post 08/02/2023

From novices to professionals, SixFour3 is the perfect place to hone your skills and take your game to the next level. Sign up for individual lanes and lessons with our experienced staff! Let's level up together!


We love having Austin Wasserman at our SixFour3 facilities! His skills, dedication, and enthusiasm have helped create a fantastic training experience for everyone involved! Wasserman puts our softball athletes in the best position to succeed!

Follow on Instagram and

Photos from SixFour3 Ashburn's post 08/01/2023

Try before you buy at SixFour3! Stop by our ShopWall demo section to check out the wide selection of brand-name bats. With so many options and a friendly, helpful staff, you can't go wrong!

Timeline photos 08/01/2023

Celebrate Happy Play Ball Day with us! Let’s hit the lanes at SixFour3 or find your local fields and play some softball! Be Active, Be Healthy, Be Happy

Play Ball Day was created by Major League Baseball (M.L.B.) and USA Baseball to encourage young children’s participation in softball and baseball.

Photos from Ashburn Girls Softball League's post 08/01/2023

Trainers Raymond Hess, Morgan Hess and Kensley Hess giving back to the youth. We are proud to have you apart of SixFour3! Thank you for all you do!

Timeline photos 08/01/2023

Ray Hess has availability Tuesday, August 1st in Ashburn!

Book before he fills!

Timeline photos 07/31/2023

Trainer Highlight: Ian Brown (Manassas/Ashburn, VA)

Travel Coach, High School Coach, Recruiting Advisor and former All Conference College Football Player (Shepherd University).

You can sign up for Hitting, Slapping, Infield/Outfield, Throwing, Strength & Conditioning lessons with Ian Brown in Manassas and Ashburn.

Ian’s Experience below.
Former college athlete with elite travel & high school coaching experience.
Founded & coached Team TFS Virginia (2015-2018). Former Assistant Coach Virginia Glory Mertz (2018-2020). Current Head Coach, Chantilly High School Softball (2021 - Current). Coached & advised dozens of athletes that went on to play D1, D2 & D3 softball in college. Results driven, motivational, high-energy approach to game and life. Daughter Dani Brown attends and plays softball for Mount St. Mary’s University. Dani is a Utility player that hits and slaps.

Philosophy: Persistence, Work Ethic & Attitude are the most important qualities of a good softball player. As in life, the game of softball is more mental than physical.

Sign up for lessons with Ian Brown at

Photos from SixFour3's post 07/29/2023

First Athletes Unlimited is back in action and so are SixFour3’s Odicci Alexander and Kathryn Sandercock! You can catch these two top athletes competing on the field today, July 29th at 2:30PM and 5:00PM ET!

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Videos (show all)

Here we have Alexis Lietzan engaging her lower half in a power drill with trainer Niki Prince. Alexis starts by transfer...
Madison Bowers is working with trainer Niki Prince on firing her lower half. Madison weight is taking her through the ba...
Ray Hess is working with one of his hitters on preventing lunging forward. Ray has placed a rope in front of her head to...
Please welcome Maria Urban to the SF3 summer trainers staff! Maria comes to us from McLean VA where she attended Potomac...
Never skip leg day! Leg swings help create power in your swing and keeps you through the ball!
It’s always a great day to get better here at SixFour3! If it means you’re working on your own or with a trainer…we have...
Once again, coach Ray sacrificing his own safety to demonstrate what not to do when training at SixFour3... The screen i...
Ritchie Jacobs has added 9:30AM to 1:30PM in Ashburn on Monday (a school holiday in LCPS & PWCS). Jump on these quickly,...
At SF3 we LOVE heavy bat swings! Joanna Kuo is swinging two bats that are similar in length and in weight. You must swin...
Here we have Alana Watkins working in a lesson with trainer Sydney Price. They're using the pitching machine to work on ...




44427 Atwater Drive, Suite 100
Ashburn, VA

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