SixFour3 Ashburn

SixFour3 Ashburn

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Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8933434
Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8930114
Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey-8930102
Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8930094
Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey-8929382
Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8929362
Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey
Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3
Power and Spin! University of Maryland standout Hannah Dewey hosts a 60 minute session in our Manassas location. - https://mailchi.mp/sixfour3/power-and-spin-university-of-maryland-standout-hannah-dewey-hosts-a-60-minute-session-in-our-manassas-location
Off-Season Strength/Speed & Conditioning Every Monday in Ashburn - https://mailchi.mp/sixfour3/off-season-strengthspeed-conditioning-every-monday-in-ashburn

SixFour3 is a premier training facility for girls fastpitch softball. We offer anytime self-service memberships starting at $29 per month. #sf3poweredbygirls

SixFour3 (SF3) is a sports brand specializing in girls fastpitch softball. Our first venture is aimed at redefining quality indoor training and player development. The initial prototype facility opened in January 2016 and was met with rave reviews for quality, service and innovation. Since launch, we have added multiple facilities and are actively expanding in other markets on the east coast.

Operating as usual

05/10/2022

Never skip leg day! Leg swings help create power in your swing and keeps you through the ball!

05/05/2022

It’s always a great day to get better here at SixFour3! If it means you’re working on your own or with a trainer…we have a place for you!

Book a lane or trainer at sixfour3.com

See you there!

05/03/2022

Once again, coach Ray sacrificing his own safety to demonstrate what not to do when training at SixFour3... The screen is there for a reason, kids!!

As always, coach, thank you for your selfless contributions to the community!!

04/30/2022

Ritchie Jacobs has added 9:30AM to 1:30PM in Ashburn on Monday (a school holiday in LCPS & PWCS). Jump on these quickly, they won’t last long… Book online at sixfour3.com.

Timeline photos 04/28/2022

Attention SixFour3 members we have fantastic news!

Alex Carabello is back giving lessons starting May 15th! She will be available Mondays and Wednesdays in Manassas and Tuesdays in Ashburn! You can sign up today at sixfour3.com

Timeline photos 04/27/2022

Happy Birthday Kasey Ball! We are so thankful for the impact you’ve had with our SF3 athletes. Your passion and drive of the game is greatly appreciated and noticed. We hope you have a wonderful day!!

And if you see Kasey in Ashburn make sure to say Happy Birthday!

Timeline photos 04/26/2022

SF3 women's hats are officially here and ready for you to rock! Our SF3 hats are perfect for your ponytails day! You can purchase yours off the kiosk at any SixFour3 location!

Timeline photos 04/23/2022

Ashlyn Drake is adding Wednesday nights from 5PM to 8PM in Ashburn, starting next week (in addition to her Sundays from 5-8). Read her full bio and book on our website @ sixfour3.com/trainers.

Timeline photos 04/23/2022

Trainers w/ openings today (4/23): Ashburn - Ritchie Jacobs... Manassas - Carolyn Ruwe... View bios and book at sixfour3.com.

Timeline photos 04/22/2022

Ritchie Jacobs has added time tonight (4/22) and still has a few openings. He's also added 3:30 to 9:30 tomorrow (Saturday). Don't miss this opportunity to grab one of these openings!! Sign up at sixfour3.com.

04/20/2022

At SF3 we LOVE heavy bat swings! Joanna Kuo is swinging two bats that are similar in length and in weight. You must swing your two bats 10 times forward and backwards as hard as you can. We have added a tee to make sure she is keeping her hands high and not dropping.

This drill helps increase bat speed in your hitters regular swing.

Photos from SixFour3 Ashburn's post 04/19/2022

Make sure you sign up with our newest SF3 trainers Lindsay Corbin and Ashlyn Drake. Both a graduates of Shenandoah University and have experience working with young athletes.

Lindsay Corbin specializes in pitching, defense (outfield) and hitting.
Ashlyn Drake specializes in hitting, defense (infield) and conditioning.

Both instructors work out of our Manassas and Ashburn!
Sign Up at sixfour3.com

Timeline photos 04/10/2022

Trainer openings today (4/10): Ashburn - Ashlyn Drake, Kasey Ball and Kristina Karagiorgis... Manassas - Nicole Belk... View bios and book online at SixFour3.com.

Timeline photos 04/06/2022

SPRING BREAK ALERT!

Some SF3 trainers have added additional time next week for spring break (LCPS & PWCS). CHECK OUT next weeks schedules to find new possible trainer openings!

You can check out daily trainer availability at sixfour3.com => Book Online.

Timeline photos 04/06/2022

Trainers w/ openings today (4/6)... Ashburn: Kasey Ball and Ritchie Jacobs… Manassas: Bella Norton, Niki Prince and Carolyn Ruwe... View bios and book online at sixfour3.com.

Timeline photos 04/05/2022

Trainers w/ openings today (4/5)... Ashburn: Niki Prince, Danielle Fishburn, Kasey Ball and Sydney Price… Manassas: Ashlyn Drake... View bios and book online at sixfour3.com.

Timeline photos 04/04/2022

Hard swings were taken from this Settle sister! Her bat didn’t stand a chance! Keep getting after it Maddie!! 💪🏼

Timeline photos 04/04/2022

Trainers w/ openings today (4/4)... Ashburn: Niki Prince and Sydney Price… Manassas: Carolyn Ruwe and Charlie Joo... View bios and book online at sixfour3.com.

Photos from SixFour3 Ashburn's post 04/03/2022

Trainers w/ openings today: Ashburn - Kasey Ball... Manassas - Lydia DeFazio. Book online at sixfour3.com.

Timeline photos 04/01/2022

Trainers w/ openings today (4/1)... Ashburn: Niki Prince and Danielle Fishburn… Manassas: Carolyn Ruwe and Charlie Joo... View bios and book online at sixfour3.com.

03/30/2022

Here we have Alana Watkins working in a lesson with trainer Sydney Price. They're using the pitching machine to work on blocks and picks. Utilizing the pitching the machine as a catcher is extremely important! Helps simulate game like speed and hops. Sign up for the HitTrax when you have the SixFour3 Member Plus upgrade.

Timeline photos 03/30/2022

Trainers w/ openings today (3/30)... Ashburn: Danielle Fishburn and Ritchie Jacobs… Manassas: Bella Norton, Niki Prince and Michele Hall... View bios and book online at sixfour3.com.

Timeline photos 03/29/2022

Attention Ashburn!
Trainer Niki Prince has opened up time this Friday from 2PM-6PM in Ashburn! Sign up before they fill!

Timeline photos 03/29/2022

Attention Ashburn!
Trainer Niki Prince has opened up time this Friday from 2PM-6PM in Ashburn! Sign Up before they are gone!

Photos from SixFour3 Ashburn's post 03/29/2022

It may be spring but there is still a chill in the air ❄️ Grab a SF3 sweatshirt off the Ashburn and Manassas ShopWall! Colors are available in blue and black!

Check them out the next time you're in!

03/29/2022

Trainers w/ openings today (3/29)... Ashburn: Ray Hess… Manassas: Ashlyn Drake... View bios and book online at sixfour3.com

Timeline photos 03/28/2022

A friendly reminder summer is coming up quicker than you think! Now it’s time think about SF3 SUMMER CAMPS!

Join SF3 trainers and current college players at one of our 3 summer camps. These will sellout so don’t wait too long. Sign up now!!

Find your date and location on our FB events page here: www.sixfour3.com/events

Ashburn Dates:
June 20th-24th
August 1st-5th

Manassas Dates:
July 11th-15th

Timeline photos 03/28/2022

Wasserman Strength and High Level Throwing still has a few openings between Ashburn and Manassas.

Check out what Wasserman is all about with link below.
https://www.highlevelthrowing.com/library/

Take advantage of the LCPS & PWCPS Spring Break and sign up now!!

4/12 - Ashburn
4/13 - Manassas
4/14 - Ashburn

REGISTER HERE: https://www.sixfour3.com/wasserman

Timeline photos 03/28/2022

Trainers w/ openings today (3/28)... Ashburn: Morgan Alisauckas… Manassas: Carolyn Ruwe... View bios and book online at sixfour3.com

Timeline photos 03/25/2022

Trainers w/ openings today (3/25)... Ashburn: Danielle Fishburn… Manassas: Ritchie Jacobs, Carolyn Ruwe and Lydia DeFazio... View bios and book online at sixfour3.com.

Timeline photos 12/03/2021

Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8933434

Timeline photos 11/26/2021

Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8930114

Timeline photos 11/23/2021

Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey-8930102

Timeline photos 11/22/2021

Denny and Abby Tincher hosting Parent/Athlete Workshop and Clinics 12/3 Weekend - https://mailchi.mp/sixfour3/denny-and-abby-tincher-hosting-parentathlete-workshop-and-clinics-123-weekend-lqlykh1cl3-8930094

Timeline photos 11/19/2021

Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey-8929382

Location

Products

Anytime self-service (Members Only) and Instructor-Led Services.

Telephone

Address


44427 Atwater Drive, Suite 100
Ashburn, VA
20147

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