Sparks Martial Arts

Sparks Martial Arts

Martial Arts academy in Ashburn offering Krav Maga and World Class Brazilian Jiu-Jitsu at all levels.

Operating as usual

01/18/2024

Ready to Ignite Your Fitness and Martial Arts Journey?๐Ÿ”ฅ

Sign up for a Free Trial. ๐Ÿฅ‹๐Ÿ’ช

Click on the link to learn more details: https://www.sparksmma.com/book-online

๐Ÿ“43330 Junction Plaza Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377

Photos from Sparks Martial Arts's post 01/11/2024

Join us behind the scenes as we capture the energy and accomplishment that follow an intense training session. It's not just a workout; it's a journey of dedication and progress. Let the post-training vibes inspire you! ๐Ÿ’ช

๐Ÿ“43330 Junction Plaza Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377

01/09/2024

Another goal for 2024: learn the art of self-defense as we delve into effective techniques using the mighty elbow! Discover tips on when and how to employ this powerful move to protect yourself. Strengthen your self-defense arsenal with knowledge and skill. Ready to elevate your safety game?

๐Ÿ“43330 Junction Plaza Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377

01/04/2024

It's time to set a better resolution for your kids' new year. They deserve a healthier and more enjoyable 2024. Unlock your child's potential with Sparks Martial Arts Kids classes! ๐Ÿฅ‹ Our program goes beyond self-defense, fostering genuine connections through martial arts. Join us in empowering your child with skills, discipline, and confidence!

Photos from Sparks Martial Arts's post 12/31/2023

We thank all of those who attended our third Stripe & Belt promotion 2023.

Congratulations to our newly promoted Grey/White belts Emma Black, Carter Valentin, Ansar Khasenov & Alinur Begenuly.

We are looking forward to seeing you all on the mats in preparation for the next event!

Oss!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


12/29/2023

Cheers to conquering 2023! Give yourself a well-deserved pat on the back as we welcome 2024 with open arms. Happy New Year! ๐ŸŽ‰

Click here: https://www.sparksmma.com/ to know more about SPARKS MMA training and start your fitness year today!

โ€Œ
#2024

12/28/2023

Unlock the secrets of precision and finesse this Technical Thursday with our focus on the 'Cross' Technique. ๐Ÿค“๐Ÿฅ‹ Dive deep into the mechanics, refine your form, and elevate your martial arts journey.

Click here: https://www.sparksmma.com/ to know more about SPARKS MMA training.

โ€Œ

12/24/2023

Merry Christmas from the last adult class in 2023!!! Wishing everyone an amazing time with your family and remembering all that God has given us and the gymโ€ฆ your second family.

Photos from Sparks Martial Arts's post 12/21/2023

How to counter a hair grab from the front?

Step 1: Bring both hands up and slam them sharply down over the attacker's hands. Maintain your elbows close to shield your face from incoming punches.

Step 2: Curve your body abruptly at the waist, leaning forward to swiftly exert pressure on the attacker's wrist.

Step 3: As the attacker drops down, move backward to stretch out his body. Follow up with front kicks to the face.

Step 4: Escape and seek help: Once you've created enough space, swiftly exit the situation. If necessary, seek help immediately.

Empower yourself with SPARKS!

12/19/2023

Fuel your Tuesday with motivation! ๐Ÿ”ฅ Join us for an exhilarating Krav MMA Cardio Workout that challenges your body and empowers your spirit. Let's kickstart the day with positivity, strength, and a determination to conquer our fitness goals.

Click here: https://www.sparksmma.com/ to know more about SPARKS MMA training.

Photos from Sparks Martial Arts's post 12/15/2023

Hydration Heroes: Begin Your Day with a Refreshing Glass of Water

1. Hydration: Water is essential for maintaining proper hydration levels in the body and various physiological processes, including digestion, circulation, temperature regulation, and the transportation of nutrients and oxygen to cells.

2. Metabolism Boost: Drinking water can help kickstart your metabolism. Staying hydrated supports the body's ability to efficiently convert food into energy, essential for maintaining a healthy weight and overall energy levels.

3. Detoxification: Water helps flush out waste products and toxins from the body through urine and sweat. Proper hydration supports the functioning of the kidneys and helps prevent the buildup of harmful substances.

Did you like this post? Share it with your friends!

Photos from Sparks Martial Arts's post 12/13/2023

Last Saturday, December 9th, Virginia hosted a stage of the renowned Naga competition at the Dulles Sportsplex.

It was an exceptional day as our students, ranging from kids to adults & masters, showcased their skills as each of them became a genuine !

From a young age, Maria Martina Canquerino of our Little Sparks class secured a gold medal.

In the teen category, our courageous participant, Amelia Treachler, displayed remarkable determination, earning the eventโ€™s notable sword despite limited experience.

In the masters and executive divisions, Keith Harmon and Ruben Troyer proudly secured gold and silver medals on the podium, respectively.

The Sparks BJJ team, consisting of ten participants, brought a total of thirteen medals to Ashburn: three golds, seven silvers, and three bronzes.

Good job everyone!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


Photos from Sparks Martial Arts's post 12/12/2023

Step into the world of martial arts through the eyes of our dedicated Jiu-Jitsu instructor! Join us as he opens up about his journey, the influential figures who shaped his path, his training philosophies, and the unforgettable stories that have bound our community together. Get ready to be inspired and deepen the connection within our martial arts family. ๐Ÿค๐ŸŒŸ

Click here: https://www.sparksmma.com/ to know more

12/08/2023

Ready to supercharge your fitness journey? Our wellness experts at SPARKS are here with the ultimate advice: dive into the world of High-Intensity Interval Training (HIIT)! Discover the benefits, techniques, and effective routines that can transform your workouts and boost your overall well-being.

Click here: https://www.sparksmma.com/ to know more about SPARKS Training.

12/08/2023

The Sparks BJJ team is pleased to invite all our students and their family members for our third Stripe & Belt Promotion 2023.

Save the date and make sure to have your Gi on!

We are waiting you on Saturday, December 16th 2023 at 10:30am!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


12/05/2023

Ready to unleash your inner fighter? Join this Core Crusher Tuesday set!

Challenge yourself with a great full-core exercise that fortifies your core and will prepare you for a martial arts journey. Elevate your training and conquer the day like a champion!

Like this workout? Let us know in the comments below ๐Ÿ‘‡

Click here: https://www.sparksmma.com/ to know more about SPARKS MMA training.

12/04/2023

Get ready to start your day in the right way! ๐Ÿ†™

We are happy to introduce our 7am classes in Krav Maga and Gi & No Gi Jiu-Jitsu. ๐Ÿ‘Š๐Ÿผ๐Ÿฅ‹

Studies have shown that morning exercise can help lower blood pressure, reduce stress, and decrease anxiety symptoms. Additionally, working out in the morning helps to improve cognitive function by stimulating brain activity!โšก๏ธ๐Ÿง 

Not to mention you will witness beautiful sunrises by our HQ just like in the picture above! ๐Ÿ™Œ๐Ÿผโ˜€๏ธ

Send us a dm for more info!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


11/30/2023

Ready to ignite your fitness routine? Dive into our dynamic SPARKS training with this short yet powerful video! Experience a full-body workout that embodies the intensity and effectiveness that SPARKS training is known for. Get moving, challenge yourself, and feel the energy flowing through every rep. Let's crush this workout together! ๐Ÿ”ฅ

Click here: https://www.sparksmma.com/ to know more about SPARKS Training.

11/28/2023

With great excitement, we announce the addition of Aaron Riley to our team of instructors!

Aaron carries an experience of over fourty MMA fights in events such as UFC, Pride, Shooto and others.

Welcome to Sparks ! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

Sparks Martial Arts

๐Ÿ“43330 Junction Plaza
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


11/23/2023

Calling all young adventurers! ๐ŸŒŸ๐Ÿ‚

The crisp autumn air has arrived, and it's time to embark on an epic journey of fun and fitness at SPARKS MMA's Kids' Classes! Our Autumn Kids' Classes are here to ignite your adventurous spirit and keep you active throughout the season.

https://www.sparksmma.com/copy-of-adults-kids

Photos from Sparks Martial Arts's post 11/06/2023

Challenges and tough times unveil your potential and willpower that you might not be aware of before!

As a team we are moved by challenges!

Congratulations to all those who stepped in for the Virginia Fall!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


Photos from Sparks Martial Arts's post 08/29/2023

We thank all of those who attended our second Stripe & Belt promotion 2023.

Congratulations to our newly promoted Grey/White belt Christian D. Madera, solid Grey belt Penelope Esquivel, and Grey/Black belt to Maria Martina Canquerino and Sadie Mason.

Not to mention our new wave of blue belts! Congratulations to Lily Nance, Diana Edwards, Christian Tamburilla & Isaac Mears for your commitment and perseverance on your journey as white belts, which now has come to an end.

We are looking forward to seeing you all on the mats in preparation for the next event!

Oss!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


#

08/24/2023

The Sparks BJJ team is pleased to invite all our students and their family members for our second Stripe & Belt Promotion 2023 followed by an official team picture and BBQ!

Save the date and make sure to have your Gi on!

We are waiting you on Saturday, August 26th 2023 at 10:30am!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


Photos from Sparks Martial Arts's post 08/22/2023

What a great Saturday of Summer and high level Jiu-Jitsu!

The Sparks BJJ team once again stepped in at the summer edition of Virginia. The team displayed great technique and power of will amongst the regionโ€™s best fighters.

Congratulations to all who represented!

> Gi

Adults
Christian Tamburilla (White/Light) ๐Ÿฅ‡
Diana Edwards (White/Open Class) ๐Ÿฅ‰

Masters
Diana Edwards (White/Light) ๐Ÿฅˆ
James Nowotny (White/Super Heavy) ๐Ÿฅˆ
Jason Blinn (White/Super Heavy) ๐Ÿฅ‰

> No-Gi

Masters
Diana Edwards (White/Light) ๐Ÿฅ‡

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


07/20/2023

Fun No Gi class tonight!!

07/04/2023

There is nothing in this world that tastes better than freedom.

Happy Birthday America! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Come enjoy our Independence Day Open Mat from 11am to 1pm!

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


07/04/2023

The Jiu-Jitsu seed ๐ŸŒฑ๐Ÿฅ‹๐Ÿ‘ฆ

Bittersweet the felling of having one of our great kids saying โ€˜see you laterโ€™ on the same day he got promoted to the grey belt.

We thank the parents and for trusting us their son Mason Ger who had displayed a great level of commitment and passion for the gentle art.

Itโ€™s never a good bye, we wish you a great walk in your journey through Jiu-Jitsu and hope to be on the mats with you again someday!

Oss

Sparks Martial Arts

๐Ÿ“43330 Junction Plazaย 
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


Photos from Sparks Martial Arts's post 07/04/2023

More than winning or loosing is the feeling of having our mat family displaying so much love and support!

โ€œExceeding your expectations โ€“ When you exceed your own expectations, there is a โ€œvictory of the selfโ€ that can be much sweeter than any win. Even if you lose, but you do better than you thought, it feels good. From time to time, take the opportunity to prove yourself wrong. At worse, youโ€™ll be right. At best, you may surprise yourself.โ€

being represented at the great Copa Elite 2 under the organization of .

Sparks Martial Arts

๐Ÿ“43330 Junction Plaza
Suite 114
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377


06/24/2023

Our brave Sadie Mason made her way to the Pan American 2023 held in Annapolis - Maryland, where after facing a very tough bracket was able to get the bronze medal.

Congratulations Sadie!

Sparks Martial Arts

๐Ÿ“ 21720 Red Rum Dr, Ashburn, VA 20147
๐Ÿ“ง [email protected]
๐Ÿ“ž (571) 210-0377

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Videos (show all)

Another goal for 2024: learn the art of self-defense as we delve into effective techniques using the mighty elbow! Disco...
New year, new goals! Join us for the 30-Day Stretching Challenge! ๐Ÿคธโ€โ™‚๏ธโœจ Unleash flexibility, enhance mobility, and embra...
Unlock the secrets of precision and finesse this Technical Thursday with our focus on the 'Cross' Technique. ๐Ÿค“๐Ÿฅ‹ Dive dee...
Fuel your Tuesday with motivation! ๐Ÿ”ฅ Join us for an exhilarating Krav MMA Cardio Workout that challenges your body and e...
Ready to supercharge your fitness journey? Our wellness experts at SPARKS are here with the ultimate advice: dive into t...
Ready to unleash your inner fighter? Join this Core Crusher Tuesday set!Challenge yourself with a great full-core exerci...
Ready to ignite your fitness routine? Dive into our dynamic SPARKS training with this short yet powerful video! Experien...
Get ready to witness the heart of our fitness regime in action! Experience the intensity of our core workout sessions le...
This week, weโ€™re showcasing a step-by-step of a move that packs a punch! Join us in perfecting your technique and share ...
Fun class going on right nowโ€ฆ..come stop by!!
We wonโ€™t wait till new year to bring you good news! Effective this week, our dream is coming true, and Ashburn will have...
Watching our boy live in Vegas at the Workd Championships!!!! !

Location

Telephone

Address


43330 Junction Plaza, Suite 114
Ashburn, VA
20147

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Saturday 9am - 1:15pm

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