Greenlight Personal Training - Ashburn

.duckett has absolutely crushed her journey so far! She has been extremely consistent in her training schedule and is always willing to push herself outside of her comfort zone and try new challenges.

Not only has Carrie gained 2.7lb lean muscle and reduced her body fat percentage by 4%, she’s noticed the benefits that her dedication to strength training has brought to other areas of her life. She can feel a difference in her running and overall, she has really come to enjoy weight training, when she used to avoid it in the past.

Client Win!! Katie is new on her journey with us and has been very dedicated. She bought into her nutiriton strategy out of the gate and keeps her eyes on the prize with an awesome mindset. Thanks to doing all of this she is down 4.5lb of body fat and increased her lean muscle by 1.5lb! Excited to see her continue to crush it 💪🏼

Whats up Ashburn
Community! We are hiring!
Greenlight Personal Training - Ashburn is looking for a personable, empathetic team player who has a passion for impacting the members of our community through health and fitness.

If you or anyone you know might be interested in applying please share this post with them and or email us at [email protected]

.duckett makin those strength gains! Veronica has been putting in the work during her 13 week transformation. She has been reaping the benefits of prioritizing protein and sticking to a consistent training schedule. Getting stronger every day while overcoming an old injury 💪🏼

Carrie has been crushing it in her 13 Week Transformation! When she started out she told us she did not like strength training. But in no time her goals shifted to wanting to get as strong as possible. Now Carrie’s priorities are building her weight training numbers and less about numbers on the scale.

Whats up Ashburn Community! We are hiring!

Greenlight Personal Training - Ashburn is looking for a personable, empathetic team player who has a passion for impacting the members of our community through health and fitness.

If you or anyone you know might be interested in applying please share this post with them and/or email us at [email protected]

We love to see it!!

Here’s a tip:

Before diving into the wild world of protein this and protein that, how about you just try eating more of the protein that you’re *already* eating.

Stick a couple extra slices of turkey in that sandwich. Throw an extra egg or egg whites into that omelette. Ask for more chicken on your salad.

Trust us. You don’t need a million Pinterest recipes for protein cookies, ice creams, and pancakes. You’re already eating foods that have protein in them, you just need to eat MORE of them.

Focus on:
Sourcing whole food protein options (single ingredient foods).
Increasing the portion size of your protein source at each meal (a little more adds up to go a long way).
Making breakfast count (aim to consume at least 1/3 of your daily protein intake at breakfast).

We LOVE celebrating client wins! This is what real transformation looks like! Longevity and sustainable health!

You don't get strong by accident. Training is a deliberate action and working on your nutrition requires consistent conscious effort.⁣
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Fitness and nutrition done with intention, you say? Lucky for you, that's our thing. So is helping you make significant change.⁣
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We want to make sure you don't feel lost, like you're spinning your wheels, or even worse, defeated. We want to get you to a place where you feel capable, confident, and understand WHY we're doing the things we do. ⁣
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We know that inconsistent, abundant, and overwhelming PROGRAMS FROM ALL OF THE PLACES is getting old. You DON'T have to figure things out on your own. You DON'T have to wait around until “the best time to start” and you most certainly DON'T have to be an experienced lifter to work with us, but you DO need to be ready to get stronger. We'll work with you and with whatever you have available. ⁣
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You deserve a long term solution and our customized training is that. We have spots open for training AND nutrition and lifestyle coaching. Shoot us a DM or take a peek at our site if individualized training is what your progress has been missing.⁣