10/19/2025
Race week!!
Register at www.Ghost5k.com Glow-in-the-dark medals and shirts to all participating runners! Register on line at www.Ghost5k.com
Halloween WILL be in the air, and the Ghost, Goblins & Ghouls Spooktacular 5k and Scarecrow Sprint Fun Run is scheduled to take place in person and virtually for 2022. Join us October 29 for our in person 5k & Scarecrow Sprint
You are encouraged to join in the fun by running in costume and participating in the costume contest.
10/19/2025
Race week!!
10/17/2025
Are you in?
Ghost 5k & Scarecrow Sprint Fun Run https://runsignup.com/Race/VA/Ashburn/Ghost5kScarecrowSprintFunRun
10/12/2025
Week 7 can only mean TWO weeks to go!
10/05/2025
Week. Six.
09/27/2025
You are over the hump working towards the Ghost 5k scheduled for Oct. 25.
You've got this!
09/21/2025
Week 4.
Keep. Moving. Forward.
09/14/2025
Week 3. Consistency is key.
09/07/2025
Week 2 of 8 week training program as we get ready for the Ghost 5k!
Full training program can be found here:
๐https://runsignup.com/Race/Ghost5kScarecrowSprintFunRun/Page-44
09/02/2025
Week 1 of 8!
and be ready for the Ghost 5k. Choose to follow our training program, or work with one of your own - either way, we're looking forward to seeing you at the start line!
Full eight weeks can be found here: ๐https://runsignup.com/Race/Ghost5kScarecrowSprintFunRun/Page-44
10/29/2024
We like to say Halloween kicks off the Holiday Season! How will you stay fit through the candy, the baking, all the sweets?
Join us for the Fit Through the Holiday Challenge to balance all the good eatinโ!
The Holiday Season is nearly here! How will you stay Fit Through the Holidays? We invite you to commit with us to our Fit Through the Holidays Challenge!
https://runsignup.com/Race/VA/PotomacFalls/FitThroughtheHolidays
10/20/2024
Here's the week you have been working towards!
Welcome to Race Week!
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |