Welcome to your home for holistic health. You deserve a healthy life, we'll help you get there.
Operating as usual
01/10/2025
⛳️ Ready to level up your golf game? Join Golf Strength with Coach Chris, TPI Certified!
Start with a demo on January 18 at 2pm, then train Saturdays at 8am or 2pm, starting January 25.
🏌️♂️ Small-group sessions: 4x/month for $299
💪 Boost power, flexibility & control
🙌 TPI assessment included
Limited spots! Email [email protected] to register.
01/07/2025
🚨 FUSION RETURNS JAN 12! 🚨
Get ready to level up with our 12-week small-group training program! Join a team, track your progress and crush your goals together.
What’s included:
💥 Small-group training
💥 Progress tracking & fitness assessments
💥 Body composition analysis
💥 Nutrition consults & prize opportunities
Spaces are limited—email [email protected] to sign up today!
01/06/2025
Attention Members: Due to inclement weather, Method Health Club plans to open at 12:00 PM on Monday 1/6 instead of our regular hours. We appreciate your understanding and flexibility! Stay safe and we’ll see you soon!
01/05/2025
The countdown is officially on! Just one week until our Open House! 🎉
🗓️ January 11, 9am-5pm
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
01/03/2025
Join us on January 11th from 9am to 1pm for a day full of fun, food and raffles just for YOU! 🎁
Plus, don’t miss our 90's Aerobics Party from 12:30-1:30pm! 🕺💃
New Year, New You! 🎉
$0 enrollment and NO DUES in January!
Get started: https://healthclub.methodgym.com/membership/
12/31/2024
End the year on a high with one last workout! Let’s crush it and set the tone for an amazing 2025. 🎉
12/27/2024
We’re excited to introduce Earl, our new performance coach!
Earl is a Northern Virginia native with a passion for fitness and mindfulness. Certified in personal training, strength and conditioning and corrective exercise, Earl blends movement, yoga and meditation to help others feel strong and centered. When he's not working, you’ll find him outdoors with loved ones, soaking up nature.
Welcome, Earl!
12/25/2024
Happy Holidays to our Method Health Club family! 🎄💪
Wishing you a season of joy, relaxation and strength. Here's to staying strong and motivated in the year ahead! ✨
12/21/2024
The countdown is officially on! Just one week until our Open House! 🎉
🗓️ December 28, 9am-5pm
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
12/06/2024
Reformer Pilates is here! ✨
We’re offering introductory rates of just $99 for a one-hour private session and $75 for a one-hour semi-private session.
Schedule your session today by emailing [email protected]!
🔥 Cyber Monday Deal 🔥
This Cyber Monday, take the first step toward a healthier you with $0 enrollment and no dues until 2025! 🎉
Get started: https://healthclub.methodgym.com/membership/
The time to join is NOW 🎉
No money down and no dues until 2025!
Get started: https://healthclub.methodgym.com/membership/
💥 Black Friday Alert 💥
This Black Friday, take the first step toward a healthier you with $0 enrollment and no dues until 2025! 🎉
Get started: https://healthclub.methodgym.com/membership/
11/28/2024
Happy Thanksgiving from all of us at Method Health Club! 🧡🍁
Today, we’re grateful for our amazing community, dedicated members, and the opportunity to help you reach your fitness goals.
Thank you for being part of our Method family!
11/26/2024
We’re excited to introduce Marena, our new performance coach!
A three-sport athlete from Altoona, PA, she earned her Bachelor’s in Kinesiology from Penn State Altoona and her Master’s in Exercise Science from Lebanon Valley College. Marena gained valuable experience as a strength and conditioning intern at UNC Chapel Hill, working with 23 Olympic sport teams. She is also a Certified Strength and Conditioning Specialist and a Certified Sports Nutrition Coach. Recently, she became an Adjunct Professor in Kinesiology at George Mason University.
Welcome, Marena!
11/21/2024
The countdown is officially on! Just two days until our Open House! 🎉
🗓️ November 23, 9am-5pm
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
Jeannie's method is teaching group fitness! 💪🎉
What's your method?
Online November 2020. Onsite Spring 2021.
Oak is a new kind of gym. One that is designed around you, letting you experience OAK virtually and in-person. A place that will inspire and grow with you. Where you focus on holistic fitness as you train with the top coaches and dietician around.
Our virtual offerings will include
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |