YogaSix is a modern approach to yoga. We believe in making yoga accessible to everyone. Visit us for classes that are energizing, empowering and FUN!
Operating as usual
10/20/2022
Think you know how to do a headstand or ever wonder how? Check out this LIVESTRONG article, YogaSix Master Trainer, Veronica Najera explained how to do a proper headstand.
Here's How to (Finally!) Work Up to a Headstand, According to a Yoga Instructor | Livestrong.com Wondering how to do a headstand (Sirsasana)? Here, a certified yoga instructor goes through the instructions, benefits, form tips, progressions and variations.
10/19/2022
Now Streaming: lululemon Studio ๐ฅ Energize your body and refresh your mind on the lululemon Studio Mirror
10/17/2022
Have you had a chance to check out our new retail yet?! Come by your local studio we truly have something for everybody ๐คฉ
10/14/2022
Surround yourself with people who motivate you to be your best๐๐
@yogasix_eastchester
10/10/2022
Do your hips ever bother you? Try the 5 yoga moves featured in Well+Good to relieve some tension and stress
5 Yoga Poses That Can Help You Heal From Trauma Your body has a way of holding onto trauma. Here are 5 yoga poses for trauma that can help you release it, according to yoga instructors.
10/10/2022
Today is ๐ World Mental Health Day ๐ and this is a great reminder to prioritize your mental health! Taking a yoga class can help reduce stress, relax your mind, and create clarity and calmness which can help aid in your mental health!! So bring a friend or family member to class to enjoy all the fantastic benefits....at the end of the day TOGETHER WE RISE ๐๐
10/08/2022
More stretching, less stressing!๐
10/08/2022
YogaSix Master Trainer, Valerie Ugrinow recently featured in Yoga Journalsharing How to Get the Most Out of Your Yoga Practice
How to Get the Most Out of Your Yoga PracticeโEmotionally Speaking Sure, you're familiar with the physical benefits of yoga. But what about the emotional ones? Our writer offers 8 things to keep in mind.
10/07/2022
Supporting the fighters, admiring the survivors, honoring the taken, and never, ever giving up hope๐๐ช
10/06/2022
We LOVE seeing new faces join our Y6 Family!!! If you're new to YogaSix drop your studio name in the comments ๐คฉ
@yogasix_lakeoswego
10/05/2022
Today is the Day! YogaSix is now streaming on lululemon Studio!
lululemon is bringing the best of the best together to deliver the most dynamic fitness content, community and products. Your favorite YogaSix classes will now be accessible through the and in-person experiences. Click on the Link in bio learn more.
10/05/2022
Awareness Is Power๐
10/04/2022
When friends turn to family ๐
@yogasix_chisolmcreek
10/03/2022
Who's ready for the best hour of the day?!๐งโโ๏ธ๐คฉ
10/01/2022
It's Breast Cancer Awareness Month and did you know you can decrease your risk of breast cancer by 30%- 50% exercising for at least 30min 3-5 times a week?! ๐
In honor of this month, sign up for our OCTOBER CHALLENGE and take 20 classes in 31 days starting today! If you haven't already signed up you can do so under the "ME" tab in our Y6 app ๐ค
See your local studio for additional information on organizations to support!
09/30/2022
Yoga continually reminds us to let go of that PERFECTION and embrace PRACTICE ๐ค
09/29/2022
Did someone say Mat Monday?! Having a good quality mat can make a world of difference in your practice. Come check out your local studio to see what we have in store๐คฉ๐
09/28/2022
You are braver than you believe, stronger than you seem, and smarter than you think... Now it's time to crush those !
09/27/2022
Congrats to this amazing member for completing 100 classes in less than 6 MONTHS!! Thank you for continually flowing with us ๐๐ค How close are you to your class goals?!
@yogasix_wilmette
09/26/2022
Reviews like this truly make our day, cheers to the amazing team at @yogasix_stpetersburg ๐๐๐คฉ
09/25/2022
Friends are the people who make you smile brighter, laugh louder, and live better ๐ช๐
@yogasix.toledo
09/23/2022
It doesn't matter if things aren't perfect, your practice is your time to feel alive, loved, and free ๐
09/22/2022
16 Best Yoga Mat Bags to Carry All of Your Workout Gear
Find Your Flow With the Best Carryalls for All Your Yoga Gear From slings to duffles to backpacks, we have the top picks for yogis.
09/22/2022
Yoga truly for everyBODY! Check out your local studio to see what class is best for YOU ๐คฉ
09/21/2022
Early AM Club
Join us! ๐ฅFREE to book!
Thursday Sep 22nd
๐5.15am Sculpt w/ Holly
๐7.30am Mix (45min) w/ Maddy
Friday Sep 23d
๐6.00am Hot w/Maddy
SHOW UP! ๐ฅGet a Raffle Ticket for every Early AM class you attend๐(Thursday & Friday). On Friday 9/23 we will raffle off $50 Y6 boutique credit. ๐๐
Bring a friend get an extra raffle ticket ๐ญ๐
Are you in?๐โโ๏ธ
Book here. https://apps.apple.com/us/app/yogasix/id1441375267
Text the studio 703.662.0169
09/21/2022
Nothing compares to the energy you feel in a Y6 class! Thank you for flowing with us๐
09/20/2022
Join us TOMORROW @8-9am for a Pop-up Restore + Sound Bowls with Kimmi for the Equinox! See you all tomorrow ๐๐๐
09/20/2022
Insider 8 Best Yoga Poses To Build A Strong Core article featuring our very own Y6 Master Trainer, Tamara Teragawa
8 best yoga poses for strong, defined abs, as recommended by professional yogis If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.
09/20/2022
We could all use a little extra good energy during this Mercury Retrograde๐คฃ
09/20/2022
Look at how cute this Y6 tank is!!! It could be yours!!!๐๐๐
09/19/2022
Who doesn't love some rooftop yoga?!
@yogasix_thebattery
09/18/2022
Y6 essentials! Featuring our new towels๐๐๐
09/18/2022
So awesome to see our new members flow through their first class๐
09/16/2022
New retail is here๐ Check it out the next time youโre at the studio!๐๐
09/16/2022
Fox 32 Chicago host Anita took a look at YogaSix talking about the studio's mission is to make yoga accessible to all.
YogaSix on FOX 32 Chicago FOX 32 Chicago host Anita takes a look at YogaSix in Hyde Park. One of the owners says the studio's mission is to make yoga accessible to all.
09/16/2022
Yoga truly is such a great way to reset the mind and the body after a long week. Because calm minds really do help give us a strong vibe ๐
09/15/2022
๐YOGASIX LOVE๐
09/15/2022
Peace, love & YOGA๐คฉ
@yogasix_geneva
09/14/2022
As we continue to grow, where would you love to see a YogaSix studio near you?!
@yogasix_elkgrove
09/14/2022
Join us on Saturday 9/17 for International Country Music Day! Come from 9:30-10:30am for a super fun country music Sculpt&Glow with Camille!๐ค
09/13/2022
Did someone say TACO TUESDAY?! Count us in๐คฉ
09/13/2022
๐TEACHER TIP TUESDAY๐
By our very own @ajmeiser
๐Goddess Pose:
๐ช๐ช๐ช
Opens Hips
Strengthens ankles, calves, knees and thighs
Strengthens and stretches shoulders
Helps to build a strong core and back
๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ
Goddess pose takes up valuable real estate on our mat.ย In Goddess we claim our space by stepping our legs wide, opening our arms and bending both to 90 degrees.ย We become grounded and confident.ย This becomes a reminder that we are in control of our mental and physical space and that we control access to both.
๐ง๐ปโโ๏ธ๐ช๐
We can build mental and physical strength by holding Goddess pose.ย In a hold we wake the muscles in the lower and upper body.ย The longer we hold, the more strength we gain mentally and physically.
Gently squeezing the shoulders blades together opens the heart and strengthens the back.ย Opening the heart allows us to receive love and kindness that might otherwise go unnoticed.
This month, enjoy a few breaths in Goddess Pose and let us know how you feel!โบ๏ธ๐๐
09/13/2022
Come and try our Y6 Mix!
New to our schedule Y6 MIX class combines some of our familiar favorites.ย
๐ Starting out with our Y6 Hot set sequence๐ kicking it up with some Sculpt & Flow๐and then stretching you out with a little Y6 Restore
In 45 minutes, youโll
โ
flow,
โ
sweat,
โ
strengthen, and
โ
stretch
as you dive into several of our signature styles.
๐
ฑ๏ธ๐
พ๏ธ๐
พ๏ธ๐
บ Y6 Mix!
๐ Tuesday/Thursday @ 7.30-8.15am with Maddy @maddythompson11
๐ Wednesday @12-12.45pm with Anne @ajmeiser
๐ฅBonus all our early AM Classes including 7.30am Mix are FREE (no credits required) to attend for a limited time only.
Book using the Y6 App or call/text the studio 703.662.01.69
09/12/2022
Our Summer Sale is still going on!!! Grab these cute pieces on sale while you can!!!๐๐
09/12/2022
Yoga poses for beginners shown by Y6 Master Trainer Tamara Teragawa featured in A Sweat Life inspired by Harry Styles
Harry Styles-Inspired Yoga Poses for Beginners - aSweatLife These Harry Styles-inspired yoga poses are perfect for beginners and sure to make you feel "Golden" post-workout.
09/12/2022
Hands down our favorite hour of the day๐๐
09/12/2022
"Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11," โค๏ธ๐ค๐President Barack Obama
09/12/2022
A rainy morning didnโt stop us from having another amazing morning at the Branch!๐๐๐ Thank you to everyone who came out, we canโt wait for another fun morning on September 25th!๐ฅณ
09/10/2022
Join us TOMORROW for Sculpt & Flow at the Branch with Holly! Members can sign-up by calling or texting the studio and members can sign-up through event brite!:) See you tomorrow for an amazing morning ๐๐๐
09/10/2022
Who is ready to relax and recharge this weekend?!
@yogasix_centennialhills
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 6pm |
More Than Cheer- Ashburn For all the latest information on everything cheer and dance related in Loudoun County!!
Ashburn Village Sports Pavilion http://www.ashburnvillage.org
Kaizen MMA Ashburn Kaizen MMA (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Martial Arts training for students of all ages - After-school program - Summer camp
FPM: Functional Pilates Method Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific g
SixFour3 Ashburn SixFour3 is a premier training facility for girls fastpitch softball. We offer anytime self-service memberships starting at $29 per month. #sf3poweredbygirls
Rock Barre RockBarreโข - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.
Herndon City F.C Cesena FC USA โซ๏ธโช๏ธ#daiburdel โฝ๏ธ @upslsoccer ๐ Virginia, USA โฌ๏ธ Apply for Trials
Northern Virginia Badminton Academy World Class Badminton Coaching & Club Play
Rev-Ex Bootcamp- Gold's Gym Ashburn Rev-Ex Bootcamp provided by Gold's Gym as a part of Team Training. HIIT/ Bootcamp style workouts using innovative techniques, methods, and equipment including, but not limited to, The Revolver. Classes run by Wade Dunston and Tyler Powell.
TopKick Martial Arts Ashburn - Broadlands Fun and Family Friendly Martial Arts School where we Empower our Members Human Potential in our Martial Arts Classes, Camps, and Afterschool Program!