YogaSix

This happened last week! WE HAVE SIGNS! Another step closer to opening our doors. We cannot say enough how excited we are to meet you all.

Special thanks to last week's members and guests, and our hosts TopGolf, Potomac River Running Leesburg, and Gracie Barra BJJ Ashburn! Such fun, and more to come! Here is our updated schedule:

Wednesday, Feb 19th, 7 pm Restore @ Potomac River Running OneLoudoun https://www.facebook.com/events/261279584843161/
Saturday, Feb 22nd, 1 pm Hang with us at House 6 Brewing Company https://www.facebook.com/events/172989263968163/ *This event is a meet-and-greet. We will be demonstrating class sequences/samples by request.
Friday, Feb 28th, 7 pm BYOP (bring your own props) Sculpt @ Vanish Brewery https://www.facebook.com/events/520788885211913/
Saturday, Feb 29th, 1 pm Restore @ Gracie Barra Ashburn https://www.facebook.com/events/182515359661312/

COMING SOON: Joint Y6 Studio Ashburn/Burke event, Lululemon, and more!

If you are coming to a pop up class and have a mat, please bring it along. For the Vanish Brewery event, if you have light dumbbells and want to use them during Sculpt, please bring those as well. Otherwise, the class will be formatted for body weight exercises. If you are reserving a space for an event that requires a reservation, please make sure to click "going" rather than "interested". See you soon!

Be well!

Thank you to everyone who came to our Y6 101 community class at TopGolf! We loved meeting all of you and look forward to seeing you at our future events. Our next one is at 7 pm at Potomac River Running in Leesburg on 2/12. We look forward to meeting you all soon!
#yogasix #yogasixashburn #getyoursixon #gettingsixeywithit

We hope you're having a great week!
Here's our event update for the remainder of the month. We will continue to add new events We hope to meet you all soon! If you are reserving a space for an event that requires a reservation, please make sure to click "going" rather than "interested". See you soon!

Saturday, Feb 8th, 10 am Y6101 @ TopGolf Ashburn **THIS EVENT IS FULL**
Wednesday, Feb 12th, 7 pm Restore @ Potomac River Running Leesburg https://www.facebook.com/events/2589379657840844/
Friday, Feb 14th, 10 am SlowFlow @ Gracie Barra Ashburn https://www.facebook.com/events/181344269750666/
Wednesday, Feb 19th, 7 pm Restore @ Potomac River Running OneLoudoun https://www.facebook.com/events/261279584843161/
Saturday, Feb 22nd, 1 pm Hang with us at House 6 Brewing Company https://www.facebook.com/events/172989263968163/
Friday, Feb 28th, 7 pm BYOP (bring your own props) Sculpt @ Vanish Brewery https://www.facebook.com/events/520788885211913/
Saturday, Feb 29th, 1 pm Restore @ Gracie Barra Ashburn https://www.facebook.com/events/182515359661312/

If you are coming to a pop up class and have a mat, please bring it along. For the Vanish Brewery event, if you have light dumbbells and want to use them during Sculpt, please bring those as well. Otherwise, the class will be formatted for body weight exercises.
Be well,
YogaSix Team

Hi! I'm Angela, the Ashburn Y6 studio manager. When the studio is being built, you work from wherever you are! If you're free, come by Peets Coffee on Belmont Chase Drive and say, "Hi!". I will be here until 12:30 pm today!

Be well!

Hi all!
Here's our event update. We are adding new events frequently. We hope to meet you all soon! If you are coming to a pop up class, and have a mat, please bring it along.

Saturday, Feb 8th, 10 am Y6101 @ TopGolf Ashburn **This event filled to capacity, but TopGolf has graciously opened up more space for us. We will be adding more reservation spaces today! https://www.facebook.com/events/118260142813671/

Wednesday, Feb 12th, 7 pm Restore @ Potomac River Running Leesburg https://www.facebook.com/events/2589379657840844/

Friday, Feb 14th, 10 am SlowFlow @ Gracie Barra Ashburn https://www.facebook.com/events/181344269750666/

Wednesday, Feb 19th, 7 pm Restore @ Potomac River Running OneLoudoun https://www.facebook.com/events/261279584843161/

Saturday, Feb 22nd, 1 pm Hang with us at House 6 Brewing Company https://www.facebook.com/events/172989263968163/

We hope to see you soon!
Be well,
YogaSix Team

Hi there!
We are so excited to see all of you at our pop up events! Below is the date, time, location, and format.
Here is our current schedule for the Ashburn studio, although we will be adding more:

Saturday, February 8th, 10-11 am TopGolf - Ashburn, Y6 101 https://www.facebook.com/events/118260142813671/

Wednesday, February 12th, 7-8 pm Potomac River Running - Leesburg, Y6 Restore https://www.facebook.com/events/2589379657840844/

Upcoming events:
Vanish Brewery - Sculpt Class
Potomac River Running - OneLoudoun - Restore Class
House 6 Brewery - Meet and Greet and Demo
and more...

If you have any questions, as always, please reach out to the studio at 703-662-0169. We look forward to seeing you on your mat!

#yogasix #yogasixashburn #gettingsixeywithit #getyoursixon

Construction is going well. Keep your eyes open for pop up classes and community events very soon!

#yogasix #yogasixashburn #gettingsixeywithit #getyoursixon

YogaSix to Debut Modern Yoga Studio in Ashburn this February - Ashburn, VA

So exciting! A new article about the studio!

https://www.americantowns.com/news/yogasix-to-debut-modern-yoga-studio-in-ashburn-this-february-30750959-ashburn-va.html

americantowns.com YogaSix to Debut Modern Yoga Studio in Ashburn this February - Ashburn, VA

So exciting to see progress in the studio today! We will continue to post updates so you can see the amazing progress. Can't wait to meet you on your mat soon!

#yogasix #yogasixashburn #getyoursixon

Teacher Training

Check out what you can learn with some dedicated yoga practice! There are so many movements and variations - the workout's never boring!

https://www.yogasix.com/teacher-training

yogasix.com

We love our YogaSix Instructors!

You can't offer the finest yoga classes without the bet staff of trainers. Most yoga education rograms only teach a limited repertoire, while our training includes our own secret sauce that can only be found in our YogaSix classes.

Yoga benefits go beyond the physical. It's about wellness in the body and in the mind. Create a mind-body connection that will leave you feeling stress-free and ready for anything!

Come out to meet us! Angela, our General Manager, and Christiane, our Lead Teacher will be at EMP180 Weight Loss for their Open House on Thursday, January 9th from 5-7 pm.

EMP180, EMPowering a healthier you, is located at 20020 Ashbrook Commons Plaza, Suite 121, in Ashburn.

Comment below with any questions, or to let us know you'll be there. #yogasixashburn #yogasix

Whether you're trying it for the first time, or rejoining the practice, the most important thing to remember about yoga might be this: It's supposed to be uplifting and fun. This isn't some grueling four-hour boot camp of instructors shouting orders. YogaSix offers high-quality, life-changing training at a surprisingly affordable price.

First Timers

Never taken yoga? No problem! Here's what to expect.

https://www.yogasix.com/first-timers

yogasix.com

Classes

Did you know we have 6 different classes? Learn about what makes our 6 classes special to YogaSix.

https://www.yogasix.com/classes

yogasix.com

Ashburn

Reverse the negative effects from hours of slouching over your steering wheel, computer and phone. Join us and feel the benefits for yourself!

www.yogasix.com/ashburn

yogasix.com

Give thanks to 2019 and commit to 2020! Happy New Year!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Grow with the flow and embrace the change. 2020, here we come!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Get in the flow. It's time to commit to 2020

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

May your holiday be merry and zen!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Let us grow & shine bright into 2020

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

So exciting!!!!
Interior construction starts next week.

Remember, the free Manduka mat offer ends 12/24. Can t wait to meet you all soon!

#yogasix #yogasixashburn #getyoursixon #tistheseason #committi2020

Wishing you a very balanced holiday!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Find your Christmas Tree and Y6 gifts here

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

1 WEEK LEFT! 25% off unlimited yoga and a FREE Manduka yoga mat! Become a Founding Member today!

www.yogasix.com/ashburn
#yogasix #yogasixashburn #tistheseason #getyoursixon #committedto2020

Yoga for better sleep - Harvard Health Blog

Great information from Harvard about Yoga and its impact on sleep.

https://www.health.harvard.edu/blog/8753-201512048753

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

health.harvard.edu A national survey reported that over 55% of people who did yoga found that it helped them get better sleep.

8 Things You Should Never Do Before a Workout | Livestrong.com

Are you guilty of one of these bad workout habits?

https://www.livestrong.com/article/13722370-before-workout-mistakes/

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

livestrong.com Here are eight things experts say you should never do before your workout, as they can derail your performance and lead to injury before you even break a sweat.

Turn holiday stress into sweat. Members who refer, receive a $50 gift card on us!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Something this good is meant to be shared! Refer a friend, family member or even acquaintance to Y6 and receive a $50 gift card when they join

Work Out Like This for Your Best Night of Sleep Ever | Livestrong.com

Sleep is crucial. Maximize your workouts to sleep better

www.livestrong.com/article/13721631-exercise-for-better-sleep/

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

livestrong.com Your workout routine can either help or hinder your sleep quality. Here's what the experts say about tweaking your exercise habits for better sleep.

Yoga - because the holidays are hard

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Mind on my Mantra. Mantra on my Mind. No better time to join Y6! Commit to 2020 now and sleigh the holidays.

Spread the holiday vibes and invite your friends and family to the YogaSix Tribe! Members, refer a friend, family, or acquaintance to Y6 and receive a $50 gift card when they join. Now that's some good karma and no coal in your stocking this year!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Give yourself the gift of Yoga this holiday! 25% OFF + FREE Manduka Mat! Valid until 12/25 or our first 100 Founding Members!
Opening in Ashburn and Burke in early 2020!🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♀️

Mind on my Mantra. Mantra on my Mind. No better time to join Y6!

#yogasix #getyoursixon #yogasixashburn #committedto2020 #tistheseason

Hot Yoga Can Help You Lose Weight, but Probably Not For the Reasons You Think

Making plans for a new you in 2020??? 💪🧘‍♀️🧘‍♂️
Check out this article featuring YogaSix Director of Education Kelly Clifton Turner https://www.popsugar.com/fitness/Does-Hot-Yoga-Help-Weight-Loss-46083119

popsugar.com There's a common myth at play.

What Actually Happens To Your Body When You Start Doing Yoga

A great quick read for anyone thinking about trying yoga! Our soon to open studios are perfect for anyone thinking about tying yoga for the 1st time... See you at YogaSix in 2020! #yoga #yogasix #Ashburn🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️
https://www.bustle.com/p/what-doing-yoga-for-the-first-time-does-to-your-body-19296977?fbclid=IwAR0c3RkRuy58vwdpC3z4vmhP_Q1uO4VH4Pi7-tPI1wrShwTz40BTlcj-WUQ

bustle.com Many thoughts will come to mind when you start doing yoga for the first time. As you stand in the back of a class, or unfurl a yoga mat at home, it can all seem like a lot of wobbling on one foot as you struggle to figure out a pose. But even if…

25% off + Free Manduka Mat for our 1st 100 Founding Members! Extended until 12/25 for the first 100 new members! Give yourself the gift of Yoga this holiday season!
www.yogasix.com/location/ashburn